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Рецепт Chicken and Broccoli Salad Wraps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
111.02g 		chicken
321.76g 		sunflower
18.9g 		onions
4.0g 		salt
1.5g 		pepper
0.26g 		miracle whip
176.25g 		flour tortillas
0.0g 		cheese
28.0g 		Всего в порции Всего в рецепте
Protein (g) 3.13 59.85 3.93 0.07 0.0 0.03 1.59 н/д 6.97 75.57 75.57
Total Fat (g) 0.41 48.46 9.73 0.01 0.0 0.01 58.87 н/д 9.28 126.76 126.76
Carbohydrates (g) 7.37 0.0 3.78 0.29 0.0 0.17 42.12 н/д 0.36 54.1 54.1
Ash (g) 0.97 2.54 0.57 0.03 1.5 0.01 н/д н/д 1.1 6.72 6.72
Calories (kcal) 37.747 691.789 110.376 1.281 0.0 0.663 687.375 н/д 112.84 1642.071 1642.071
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д 0.47 н/д н/д н/д н/д н/д 0.07 0.65 0.65
Glucose (dextrose) (g) 0.54 н/д н/д н/д н/д н/д н/д н/д н/д 0.54 0.54
Fructose (g) 0.75 н/д н/д н/д н/д н/д н/д н/д н/д 0.75 0.75
Lactose (g) 0.23 н/д н/д н/д н/д н/д н/д н/д 0.06 0.3 0.3
Maltose (g) 0.23 н/д н/д н/д н/д н/д н/д н/д 0.04 0.28 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 99.14 212.33 0.89 3.6 0.0 0.03 70.32 н/д 10.29 396.61 396.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.89 0.0 0.5 0.09 0.0 0.0 11.28 н/д 0.15 13.9 13.9
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.9 0.0 1.6 0.1 0.0 0.1 0.0 н/д 0.0 4.7 4.7
Calcium (mg) 52.179 35.394 14.742 2.882 0.36 1.136 24.675 н/д 201.88 333.249 333.249
Iron (mg) 0.81 2.9 0.99 0.06 0.0 0.08 0.35 н/д 0.19 5.38 5.38
Magnesium (mg) 23.314 64.352 61.425 0.801 0.015 0.504 3.525 н/д 7.84 161.777 161.777
Phosphorus (mg) 73.273 472.991 124.74 1.481 0.0 0.45 45.825 н/д 143.36 862.12 862.12
Potassium (mg) 350.823 608.131 121.905 11.049 0.12 3.273 15.863 н/д 27.44 1138.604 1138.604
Sodium (mg) 36.637 225.234 1.701 0.641 581.37 0.114 1253.138 н/д 173.88 2272.714 2272.714
Zinc (mg) 0.46 4.22 0.95 0.02 0.0 0.0 0.32 н/д 0.87 6.82 6.82
Copper (mg) 0.056 0.161 0.34 0.003 0.0 0.003 0.018 н/д 0.008 0.589 0.589
Manganese (mg) 0.233 0.064 0.369 0.006 0.002 0.015 н/д н/д 0.003 0.691 0.691
Selenium (mcg) 2.8 46.3 10.0 0.0 0.0 0.0 2.8 н/д 3.9 65.9 65.9
Vitamin A, IU (IU) 691.655 450.467 9.45 39.912 0.0 0.777 н/д н/д 280.56 1472.821 1472.821
Retinol (mcg) 0.0 131.923 0.0 0.0 0.0 0.0 21.15 н/д 72.24 225.313 225.313
Vitamin A, RAE (mcg_RAE) 34.416 135.14 0.567 2.002 0.0 0.039 37.013 н/д 74.2 283.377 283.377
Beta Carotene (mcg) 400.782 0.0 5.67 23.939 0.0 0.406 165.675 н/д 23.8 620.272 620.272
Vitamin E (mg) 0.87 0.97 6.28 0.02 0.0 0.0 3.63 н/д 0.08 11.85 11.85
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 3.36 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 н/д 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 1557.611 0.0 0.0 45.516 0.0 0.533 153.338 н/д 0.0 1756.997 1756.997
Tocopherol, beta (mg) 0.01 н/д 0.22 н/д н/д 0.0 н/д н/д н/д 0.23 0.23
Tocopherol, gamma (mg) 0.19 н/д 0.02 н/д н/д 0.01 н/д н/д 0.0 0.23 0.23
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 99.0 5.1 0.3 0.8 0.0 0.1 0.0 н/д 0.0 105.2 105.2
Thiamin (mg) 0.078 0.193 0.28 0.002 0.0 0.0 0.018 н/д 0.008 0.579 0.579
Riboflavin (mg) 0.133 0.386 0.068 0.003 0.0 0.001 0.035 н/д 0.106 0.733 0.733
Niacin (mg) 0.711 21.88 1.576 0.021 0.0 0.003 0.0 н/д 0.022 24.213 24.213
Pantothenic acid (mg) 0.633 2.928 0.214 0.003 0.0 н/д н/д н/д 0.115 3.892 3.892
Vitamin B-6 (mg) 0.2 1.126 0.255 0.002 0.0 0.001 0.035 н/д 0.02 1.639 1.639
Folate (mcg) 69.943 19.306 42.903 2.562 0.0 0.026 10.575 н/д 5.04 150.354 150.354
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 0.37 н/д 0.23 1.6 1.6
Choline (mg) 20.8 192.1 10.4 0.2 0.0 0.0 25.7 н/д 4.6 253.9 253.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.033 0.676 0.066 0.001 0.0 н/д н/д н/д 0.09 0.866 0.866
Threonine (g) 0.1 2.478 0.176 0.003 0.0 н/д н/д н/д 0.249 3.005 3.005
Isoleucine (g) 0.089 2.96 0.215 0.003 0.0 н/д н/д н/д 0.434 3.702 3.702
Leucine (g) 0.144 4.344 0.314 0.004 0.0 н/д н/д н/д 0.669 5.475 5.475
Lysine (g) 0.155 4.859 0.178 0.004 0.0 н/д н/д н/д 0.58 5.775 5.775
Methionine (g) 0.044 1.577 0.093 0.001 0.0 н/д н/д н/д 0.182 1.896 1.896
Cystine (g) 0.033 0.804 0.085 н/д 0.0 н/д н/д н/д 0.036 0.959 0.959
Phenylalanine (g) 0.133 2.317 0.221 0.002 0.0 н/д н/д н/д 0.367 3.04 3.04
Tyrosine (g) 0.056 1.931 0.127 0.002 0.0 н/д н/д н/д 0.336 2.451 2.451
Valine (g) 0.144 2.896 0.249 0.003 0.0 н/д н/д н/д 0.465 3.758 3.758
Arginine (g) 0.211 3.765 0.454 0.005 0.0 н/д н/д н/д 0.263 4.698 4.698
Histidine (g) 0.067 1.738 0.119 0.001 0.0 н/д н/д н/д 0.244 2.168 2.168
Alanine (g) 0.111 3.507 0.212 0.003 0.0 н/д н/д н/д 0.196 4.029 4.029
Aspartic acid (g) 0.366 5.341 0.463 0.007 0.0 н/д н/д н/д 0.448 6.625 6.625
Glutamic acid (g) 0.6 8.72 1.055 0.015 0.0 н/д н/д н/д 1.705 12.094 12.094
Glycine (g) 0.1 3.926 0.276 0.004 0.0 н/д н/д н/д 0.12 4.425 4.425
Proline (g) 0.122 2.928 0.223 0.005 0.0 н/д н/д н/д 0.787 4.065 4.065
Serine (g) 0.133 2.124 0.204 0.003 0.0 н/д н/д н/д 0.409 2.873 2.873
Cholesterol (mg) 0.0 241.322 0.0 0.0 0.0 0.0 45.825 н/д 29.4 316.547 316.547
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.044 13.868 0.843 0.001 0.0 0.003 8.636 н/д 5.905 29.301 29.301
Phytosterols (mg) н/д н/д 100.926 н/д 0.0 0.239 н/д н/д н/д 101.165 101.165
Monounsaturated Fat (g) 0.011 20.078 3.502 0.001 0.0 0.003 15.863 н/д 2.629 42.087 42.087
Polyunsaturated (g) 0.044 10.393 4.373 0.003 0.0 0.003 31.725 н/д 0.263 46.805 46.805