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Рецепт Chicken And Broccoli Pasta Dijon
by Global Cookbook

Chicken And Broccoli Pasta Dijon
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Ингредиенты

  • 1 lb Mostaccioli or possibly penne pasta, uncooked
  • 8 ounce Chicken breast, boneless, skinless, Cut into 1-inch pcs
  • 1/2 tsp Salt
  • 1/4 tsp Freshly grnd black pepper
  • 2 x Garlic cloves, chopped
  • 2 tsp Vegetable oil
  • 3 c. Broccoli florets
  • 1 lrg Red bell pepper, cut into
  • 1 x Short, thin strips
  • 1/2 c. Low-sodium chicken broth
  • 12 ounce Evaporated skim lowfat milk
  • 1 Tbsp. Cornstarch
  • 3 Tbsp. Dijon mustard

Инструкции

  1. Prepare pasta according to package directions. While pasta is cooking, toss chicken with salt, pepper and garlic. Coat a large non-stick skillet with cooking spray; place over medium-high heat till warm. Add in chicken mix; stir-fry 4 to 5 min or possibly till chicken is cooked through. Remove chicken from skillet and place in a medium bowl.
  2. Add in broccoli, red pepper and chicken broth to skillet. Cover; simmer over medium heat 5 to 6 min or possibly till vegetables are tender-crisp.
  3. Transfer to bowl with chicken. In a small bowl, combine 1/4 c. of the lowfat milk with cornstarch, mixing till smooth. Add in to skillet with remaining lowfat milk; bring to a boil, stirring constantly. Reduce heat; stir in mustard. Stir in reserved chicken mix.
  4. When pasta is done, drain well. Toss with chicken mix. Serve immediately with additional freshly grnd pepper, if you like.