Рецепт Chicken and Broccoli Mini Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cheese of any variety you like (shredded or sauce)
Home made tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 14 		chicken breast
9.94g 		broccoli
64.49g 		made tortillas
0.0g 		mustard
0.36g 		Всего в порции Всего в рецепте
Protein (g) 2.07 1.82 н/д 0.02 3.91 54.74
Total Fat (g) 0.92 0.24 н/д 0.01 1.17 16.38
Carbohydrates (g) 0.0 4.28 н/д 0.02 4.3 60.2
Ash (g) 0.1 0.56 н/д 0.01 0.67 9.38
Calories (kcal) 17.102 21.925 н/д 0.239 39.266 549.724
Starch (g) н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.06 н/д 0.0 0.07 0.98
Glucose (dextrose) (g) н/д 0.32 н/д 0.0 0.32 4.48
Fructose (g) н/д 0.44 н/д 0.0 0.44 6.16
Lactose (g) н/д 0.14 н/д 0.0 0.14 1.96
Maltose (g) н/д 0.14 н/д 0.0 0.14 1.96
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 6.91 57.59 н/д 0.3 64.79 907.06
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.1 н/д 0.0 1.1 15.4
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 н/д 0.0 1.7 23.8
Calcium (mg) 1.094 30.308 н/д 0.207 31.609 442.526
Iron (mg) 0.07 0.47 н/д 0.01 0.55 7.7
Magnesium (mg) 2.486 13.542 н/д 0.175 16.203 226.842
Phosphorus (mg) 17.301 42.561 н/д 0.379 60.24 843.36
Potassium (mg) 21.874 203.775 н/д 0.493 226.142 3165.988
Sodium (mg) 6.264 21.28 н/д 4.054 31.598 442.372
Zinc (mg) 0.08 0.26 н/д 0.0 0.35 4.9
Copper (mg) 0.004 0.032 н/д 0.0 0.037 0.518
Manganese (mg) 0.002 0.135 н/д 0.002 0.139 1.946
Selenium (mcg) 1.7 1.6 н/д 0.1 3.4 47.6
Vitamin A, IU (IU) 8.253 401.746 н/д 0.254 410.252 5743.528
Retinol (mcg) 2.386 0.0 н/д 0.0 2.386 33.404
Vitamin A, RAE (mcg_RAE) 2.486 19.991 н/д 0.014 22.491 314.874
Beta Carotene (mcg) 0.0 232.793 н/д 0.104 232.897 3260.558
Vitamin E (mg) 0.03 0.5 н/д 0.0 0.54 7.56
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 904.735 н/д 0.064 904.799 12667.186
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.01 0.14
Tocopherol, gamma (mg) 0.0 0.11 н/д 0.01 0.12 1.68
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 57.5 н/д 0.0 57.5 805.0
Thiamin (mg) 0.006 0.045 н/д 0.001 0.052 0.728
Riboflavin (mg) 0.009 0.077 н/д 0.0 0.086 1.204
Niacin (mg) 0.985 0.413 н/д 0.002 1.4 19.6
Pantothenic acid (mg) 0.08 0.368 н/д 0.001 0.448 6.272
Vitamin B-6 (mg) 0.053 0.116 н/д 0.0 0.169 2.366
Folate (mcg) 0.398 40.626 н/д 0.025 41.049 574.686
Vitamin B-12 (mcg) 0.03 0.0 н/д 0.0 0.03 0.42
Choline (mg) 6.7 12.1 н/д 0.1 18.8 263.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.024 0.019 н/д 0.0 0.043 0.602
Threonine (g) 0.087 0.058 н/д 0.001 0.145 2.03
Isoleucine (g) 0.105 0.052 н/д 0.001 0.158 2.212
Leucine (g) 0.152 0.084 н/д 0.001 0.237 3.318
Lysine (g) 0.172 0.09 н/д 0.001 0.263 3.682
Methionine (g) 0.056 0.026 н/д 0.0 0.082 1.148
Cystine (g) 0.027 0.019 н/д 0.0 0.046 0.644
Phenylalanine (g) 0.082 0.077 н/д 0.001 0.16 2.24
Tyrosine (g) 0.068 0.032 н/д 0.001 0.1 1.4
Valine (g) 0.101 0.084 н/д 0.001 0.186 2.604
Arginine (g) 0.128 0.123 н/д 0.001 0.252 3.528
Histidine (g) 0.063 0.039 н/д 0.0 0.102 1.428
Alanine (g) 0.118 0.064 н/д 0.001 0.183 2.562
Aspartic acid (g) 0.185 0.213 н/д 0.001 0.399 5.586
Glutamic acid (g) 0.306 0.348 н/д 0.003 0.657 9.198
Glycine (g) 0.122 0.058 н/д 0.001 0.181 2.534
Proline (g) 0.094 0.071 н/д 0.001 0.167 2.338
Serine (g) 0.073 0.077 н/д 0.001 0.151 2.114
Cholesterol (mg) 6.363 0.0 н/д 0.0 6.363 89.082
Trans Fat (g) 0.012 н/д н/д 0.0 0.012 0.168
Saturated Fat (g) 0.264 0.026 н/д 0.001 0.291 4.074
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.38 0.006 н/д 0.009 0.396 5.544
Polyunsaturated (g) 0.195 0.026 н/д 0.003 0.224 3.136