Рецепт Chicken and Broccoli Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		broccoli
43.23g 		chicken breasts
34.61g 		cheddar cheese
28.25g 		cream of chicken soup
76.25g 		mayonnaise
29.88g 		lemon juice
1.91g 		curry
0.06g 		Всего в порции Всего в рецепте
Protein (g) 1.22 7.99 7.03 1.81 0.0 0.01 0.01 18.08 144.64
Total Fat (g) 0.16 0.43 9.36 4.4 23.24 0.0 0.01 37.6 300.8
Carbohydrates (g) 2.87 0.0 0.36 5.46 0.09 0.16 0.04 8.98 71.84
Ash (g) 0.38 0.35 1.11 1.49 0.12 0.0 0.0 3.45 27.6
Calories (kcal) 14.699 38.074 113.848 68.625 205.54 0.477 0.203 441.465 3531.72
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д 0.07 н/д н/д н/д 0.0 0.11 0.88
Glucose (dextrose) (g) 0.21 н/д н/д н/д н/д н/д 0.0 0.21 1.68
Fructose (g) 0.29 н/д н/д н/д н/д н/д 0.0 0.29 2.32
Lactose (g) 0.09 н/д 0.06 н/д н/д н/д 0.0 0.16 1.28
Maltose (g) 0.09 н/д 0.04 н/д н/д н/д 0.0 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.61 25.88 10.38 63.1 6.48 1.73 0.01 146.18 1169.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.15 0.41 0.09 0.05 0.0 1.43 11.44
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 20.32 3.807 203.683 10.675 2.091 0.133 0.299 241.008 1928.064
Iron (mg) 0.32 0.25 0.19 0.81 0.07 0.0 0.02 1.65 13.2
Magnesium (mg) 9.079 9.692 7.91 3.05 0.299 0.114 0.159 30.302 242.416
Phosphorus (mg) 28.534 67.841 144.64 23.638 7.469 0.114 0.218 272.454 2179.632
Potassium (mg) 136.619 88.262 27.685 37.363 4.183 2.364 0.964 297.439 2379.512
Sodium (mg) 14.267 22.498 175.433 499.438 145.193 0.019 0.033 856.879 6855.032
Zinc (mg) 0.18 0.28 0.88 0.22 0.04 0.0 0.0 1.6 12.8
Copper (mg) 0.022 0.014 0.008 0.099 0.0 0.001 0.001 0.144 1.152
Manganese (mg) 0.091 0.007 0.003 0.053 н/д 0.0 0.003 0.157 1.256
Selenium (mcg) 1.1 6.2 3.9 1.4 0.5 0.0 0.0 13.1 104.8
Vitamin A, IU (IU) 269.346 7.269 283.065 138.775 0.0 0.381 0.616 699.452 5595.616
Retinol (mcg) 0.0 2.077 72.885 31.263 0.0 0.0 0.0 106.224 849.792
Vitamin A, RAE (mcg_RAE) 13.402 2.077 74.863 32.788 0.0 0.019 0.031 123.179 985.432
Beta Carotene (mcg) 156.074 0.0 24.013 21.35 0.0 0.057 0.37 201.864 1614.912
Vitamin E (mg) 0.34 0.04 0.08 0.41 3.52 0.0 0.01 4.41 35.28
Vitamin D (IU) н/д н/д 3.39 н/д н/д н/д н/д 3.39 27.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 606.57 0.0 0.0 0.763 0.0 0.172 0.0 607.504 4860.032
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.01 0.0 н/д н/д н/д 0.0 0.09 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 38.6 0.4 0.0 0.1 0.0 0.9 0.0 39.9 319.2
Thiamin (mg) 0.03 0.024 0.008 0.008 0.003 0.001 0.0 0.074 0.592
Riboflavin (mg) 0.052 0.031 0.107 0.038 0.018 0.0 0.0 0.247 1.976
Niacin (mg) 0.277 3.873 0.023 0.297 0.003 0.002 0.002 4.477 35.816
Pantothenic acid (mg) 0.246 0.284 0.116 0.145 н/д 0.002 н/д 0.793 6.344
Vitamin B-6 (mg) 0.078 0.19 0.02 0.0 0.003 0.001 0.001 0.293 2.344
Folate (mcg) 27.237 1.385 5.085 1.525 0.0 0.248 0.096 35.576 284.608
Vitamin B-12 (mcg) 0.0 0.13 0.23 0.0 0.0 0.0 0.0 0.37 2.96
Choline (mg) 8.1 25.4 4.7 7.9 0.2 0.1 0.0 46.4 371.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.093 0.09 0.023 н/д н/д н/д 0.22 1.76
Threonine (g) 0.039 0.339 0.251 0.076 н/д н/д н/д 0.706 5.648
Isoleucine (g) 0.035 0.422 0.438 0.107 н/д н/д н/д 1.001 8.008
Leucine (g) 0.056 0.599 0.675 0.16 н/д н/д н/д 1.49 11.92
Lysine (g) 0.061 0.678 0.585 0.13 н/д н/д н/д 1.453 11.624
Methionine (g) 0.017 0.222 0.184 0.046 н/д н/д н/д 0.468 3.744
Cystine (g) 0.013 0.104 0.037 0.031 н/д н/д н/д 0.184 1.472
Phenylalanine (g) 0.052 0.318 0.37 0.092 н/д н/д н/д 0.832 6.656
Tyrosine (g) 0.022 0.27 0.339 0.069 н/д н/д н/д 0.699 5.592
Valine (g) 0.056 0.398 0.469 0.107 н/д н/д н/д 1.03 8.24
Arginine (g) 0.082 0.481 0.266 0.099 н/д н/д н/д 0.928 7.424
Histidine (g) 0.026 0.249 0.246 0.053 н/д н/д н/д 0.574 4.592
Alanine (g) 0.043 0.436 0.198 0.092 н/д н/д н/д 0.769 6.152
Aspartic acid (g) 0.143 0.713 0.452 0.145 н/д н/д н/д 1.453 11.624
Glutamic acid (g) 0.233 1.198 1.72 0.473 н/д н/д н/д 3.624 28.992
Glycine (g) 0.039 0.391 0.121 0.084 н/д н/д н/д 0.635 5.08
Proline (g) 0.048 0.329 0.794 0.16 н/д н/д н/д 1.33 10.64
Serine (g) 0.052 0.273 0.412 0.092 н/д н/д н/д 0.829 6.632
Cholesterol (mg) 0.0 20.075 29.663 6.1 0.0 0.0 0.0 55.838 446.704
Trans Fat (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.08
Saturated Fat (g) 0.017 0.114 5.958 1.22 3.221 0.0 0.001 10.531 84.248
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.045 0.045 0.36
Monounsaturated Fat (g) 0.004 0.104 2.653 1.563 5.386 0.0 0.003 9.714 77.712
Polyunsaturated (g) 0.017 0.097 0.266 0.801 13.605 0.0 0.002 14.787 118.296