Рецепт Chicken and Broccoli Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	broccoli 43.23g	chicken breasts 34.61g	cheddar cheese 28.25g	cream of chicken soup 76.25g	mayonnaise 29.88g	lemon juice 1.91g	curry 0.06g	Всего в порции	Всего в рецепте
Protein (g)	1.22	7.99	7.03	1.81	0.0	0.01	0.01	18.08	144.64
Total Fat (g)	0.16	0.43	9.36	4.4	23.24	0.0	0.01	37.6	300.8
Carbohydrates (g)	2.87	0.0	0.36	5.46	0.09	0.16	0.04	8.98	71.84
Ash (g)	0.38	0.35	1.11	1.49	0.12	0.0	0.0	3.45	27.6
Calories (kcal)	14.699	38.074	113.848	68.625	205.54	0.477	0.203	441.465	3531.72
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.04	н/д	0.07	н/д	н/д	н/д	0.0	0.11	0.88
Glucose (dextrose) (g)	0.21	н/д	н/д	н/д	н/д	н/д	0.0	0.21	1.68
Fructose (g)	0.29	н/д	н/д	н/д	н/д	н/д	0.0	0.29	2.32
Lactose (g)	0.09	н/д	0.06	н/д	н/д	н/д	0.0	0.16	1.28
Maltose (g)	0.09	н/д	0.04	н/д	н/д	н/д	0.0	0.13	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	38.61	25.88	10.38	63.1	6.48	1.73	0.01	146.18	1169.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.73	0.0	0.15	0.41	0.09	0.05	0.0	1.43	11.44
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.0	0.0	0.0	0.0	0.0	1.2	9.6
Calcium (mg)	20.32	3.807	203.683	10.675	2.091	0.133	0.299	241.008	1928.064
Iron (mg)	0.32	0.25	0.19	0.81	0.07	0.0	0.02	1.65	13.2
Magnesium (mg)	9.079	9.692	7.91	3.05	0.299	0.114	0.159	30.302	242.416
Phosphorus (mg)	28.534	67.841	144.64	23.638	7.469	0.114	0.218	272.454	2179.632
Potassium (mg)	136.619	88.262	27.685	37.363	4.183	2.364	0.964	297.439	2379.512
Sodium (mg)	14.267	22.498	175.433	499.438	145.193	0.019	0.033	856.879	6855.032
Zinc (mg)	0.18	0.28	0.88	0.22	0.04	0.0	0.0	1.6	12.8
Copper (mg)	0.022	0.014	0.008	0.099	0.0	0.001	0.001	0.144	1.152
Manganese (mg)	0.091	0.007	0.003	0.053	н/д	0.0	0.003	0.157	1.256
Selenium (mcg)	1.1	6.2	3.9	1.4	0.5	0.0	0.0	13.1	104.8
Vitamin A, IU (IU)	269.346	7.269	283.065	138.775	0.0	0.381	0.616	699.452	5595.616
Retinol (mcg)	0.0	2.077	72.885	31.263	0.0	0.0	0.0	106.224	849.792
Vitamin A, RAE (mcg_RAE)	13.402	2.077	74.863	32.788	0.0	0.019	0.031	123.179	985.432
Beta Carotene (mcg)	156.074	0.0	24.013	21.35	0.0	0.057	0.37	201.864	1614.912
Vitamin E (mg)	0.34	0.04	0.08	0.41	3.52	0.0	0.01	4.41	35.28
Vitamin D (IU)	н/д	н/д	3.39	н/д	н/д	н/д	н/д	3.39	27.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	606.57	0.0	0.0	0.763	0.0	0.172	0.0	607.504	4860.032
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.07	0.01	0.0	н/д	н/д	н/д	0.0	0.09	0.72
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	38.6	0.4	0.0	0.1	0.0	0.9	0.0	39.9	319.2
Thiamin (mg)	0.03	0.024	0.008	0.008	0.003	0.001	0.0	0.074	0.592
Riboflavin (mg)	0.052	0.031	0.107	0.038	0.018	0.0	0.0	0.247	1.976
Niacin (mg)	0.277	3.873	0.023	0.297	0.003	0.002	0.002	4.477	35.816
Pantothenic acid (mg)	0.246	0.284	0.116	0.145	н/д	0.002	н/д	0.793	6.344
Vitamin B-6 (mg)	0.078	0.19	0.02	0.0	0.003	0.001	0.001	0.293	2.344
Folate (mcg)	27.237	1.385	5.085	1.525	0.0	0.248	0.096	35.576	284.608
Vitamin B-12 (mcg)	0.0	0.13	0.23	0.0	0.0	0.0	0.0	0.37	2.96
Choline (mg)	8.1	25.4	4.7	7.9	0.2	0.1	0.0	46.4	371.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.093	0.09	0.023	н/д	н/д	н/д	0.22	1.76
Threonine (g)	0.039	0.339	0.251	0.076	н/д	н/д	н/д	0.706	5.648
Isoleucine (g)	0.035	0.422	0.438	0.107	н/д	н/д	н/д	1.001	8.008
Leucine (g)	0.056	0.599	0.675	0.16	н/д	н/д	н/д	1.49	11.92
Lysine (g)	0.061	0.678	0.585	0.13	н/д	н/д	н/д	1.453	11.624
Methionine (g)	0.017	0.222	0.184	0.046	н/д	н/д	н/д	0.468	3.744
Cystine (g)	0.013	0.104	0.037	0.031	н/д	н/д	н/д	0.184	1.472
Phenylalanine (g)	0.052	0.318	0.37	0.092	н/д	н/д	н/д	0.832	6.656
Tyrosine (g)	0.022	0.27	0.339	0.069	н/д	н/д	н/д	0.699	5.592
Valine (g)	0.056	0.398	0.469	0.107	н/д	н/д	н/д	1.03	8.24
Arginine (g)	0.082	0.481	0.266	0.099	н/д	н/д	н/д	0.928	7.424
Histidine (g)	0.026	0.249	0.246	0.053	н/д	н/д	н/д	0.574	4.592
Alanine (g)	0.043	0.436	0.198	0.092	н/д	н/д	н/д	0.769	6.152
Aspartic acid (g)	0.143	0.713	0.452	0.145	н/д	н/д	н/д	1.453	11.624
Glutamic acid (g)	0.233	1.198	1.72	0.473	н/д	н/д	н/д	3.624	28.992
Glycine (g)	0.039	0.391	0.121	0.084	н/д	н/д	н/д	0.635	5.08
Proline (g)	0.048	0.329	0.794	0.16	н/д	н/д	н/д	1.33	10.64
Serine (g)	0.052	0.273	0.412	0.092	н/д	н/д	н/д	0.829	6.632
Cholesterol (mg)	0.0	20.075	29.663	6.1	0.0	0.0	0.0	55.838	446.704
Trans Fat (g)	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.08
Saturated Fat (g)	0.017	0.114	5.958	1.22	3.221	0.0	0.001	10.531	84.248
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.045	0.045	0.36
Monounsaturated Fat (g)	0.004	0.104	2.653	1.563	5.386	0.0	0.003	9.714	77.712
Polyunsaturated (g)	0.017	0.097	0.266	0.801	13.605	0.0	0.002	14.787	118.296