Рецепт Chicken And Broccoli Braid - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt (8 ounces each) refrigerated crescent rolls)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken
32.18g 		broccoli
5.55g 		bell pepper
6.11g 		garlic
0.26g 		cheddar cheese
13.2g 		mayonnaise
11.95g 		dill
0.02g 		salt
0.15g 		egg
4.4g 		almonds
0.48g 		Всего в порции Всего в рецепте
Protein (g) 5.98 0.16 0.06 0.02 3.29 0.0 0.0 0.0 0.55 0.1 10.16 101.6
Total Fat (g) 4.85 0.02 0.02 0.0 4.37 9.3 0.0 0.0 0.44 0.23 19.23 192.3
Carbohydrates (g) 0.0 0.37 0.37 0.09 0.17 0.04 0.0 0.0 0.03 0.1 1.17 11.7
Ash (g) 0.25 0.05 0.03 0.0 0.52 0.05 0.0 0.15 0.04 0.01 1.1 11.0
Calories (kcal) 69.179 1.887 1.894 0.389 53.196 82.216 0.009 0.0 6.292 2.732 217.795 2177.95
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.01 0.0 н/д 0.03 н/д н/д н/д 0.0 0.02 0.06 0.6
Glucose (dextrose) (g) н/д 0.03 0.12 н/д н/д н/д н/д н/д 0.01 0.0 0.16 1.6
Fructose (g) н/д 0.04 0.14 н/д н/д н/д н/д н/д 0.0 0.0 0.18 1.8
Lactose (g) н/д 0.01 0.0 н/д 0.03 н/д н/д н/д 0.0 0.0 0.05 0.5
Maltose (g) н/д 0.01 0.0 н/д 0.02 н/д н/д н/д 0.0 0.0 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 21.23 4.96 5.63 0.15 4.85 2.59 0.02 0.0 3.34 0.02 42.8 428.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.26 0.0 0.07 0.04 н/д 0.0 0.03 0.02 0.51 5.1
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 3.0
Calcium (mg) 3.539 2.609 0.428 0.472 95.172 0.837 0.045 0.036 2.332 1.255 106.725 1067.25
Iron (mg) 0.29 0.04 0.03 0.0 0.09 0.03 0.0 0.0 0.08 0.02 0.58 5.8
Magnesium (mg) 6.435 1.166 0.733 0.065 3.696 0.12 0.012 0.002 0.528 1.274 14.03 140.3
Phosphorus (mg) 47.299 3.664 1.588 0.399 67.584 2.988 0.014 0.0 8.404 2.3 134.24 1342.4
Potassium (mg) 60.813 17.541 12.89 1.047 12.936 1.673 0.161 0.012 5.896 3.35 116.319 1163.19
Sodium (mg) 22.523 1.832 0.244 0.044 81.972 58.077 0.013 58.137 6.16 0.005 229.008 2290.08
Zinc (mg) 0.42 0.02 0.02 0.0 0.41 0.02 0.0 0.0 0.05 0.01 0.95 9.5
Copper (mg) 0.016 0.003 0.001 0.001 0.004 0.0 0.0 0.0 0.004 0.005 0.034 0.34
Manganese (mg) 0.006 0.012 0.007 0.004 0.001 н/д 0.0 0.0 0.002 0.011 0.044 0.44
Selenium (mcg) 4.6 0.1 0.0 0.0 1.8 0.2 н/д 0.0 1.4 0.0 8.2 82.0
Vitamin A, IU (IU) 45.047 34.583 191.273 0.023 132.264 0.0 1.685 0.0 21.428 0.005 426.307 4263.07
Retinol (mcg) 13.192 0.0 0.0 0.0 34.056 0.0 0.0 0.0 6.116 0.0 53.364 533.64
Vitamin A, RAE (mcg_RAE) 13.514 1.721 9.591 0.0 34.98 0.0 0.084 0.0 6.16 0.0 66.05 660.5
Beta Carotene (mcg) 0.0 20.039 99.21 0.013 11.22 0.0 н/д 0.0 0.44 0.005 130.927 1309.27
Vitamin E (mg) 0.1 0.04 0.1 0.0 0.04 1.41 н/д 0.0 0.04 0.12 1.85 18.5
Vitamin D (IU) н/д н/д н/д н/д 1.584 н/д н/д н/д 1.54 н/д 3.124 31.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 77.881 3.116 0.042 0.0 0.0 н/д 0.0 14.564 0.005 95.607 956.07
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) н/д 0.01 0.01 н/д 0.0 н/д н/д н/д 0.02 0.0 0.04 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 5.0 7.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 13.4 134.0
Thiamin (mg) 0.019 0.004 0.003 0.001 0.004 0.001 0.0 0.0 0.003 0.001 0.036 0.36
Riboflavin (mg) 0.039 0.007 0.005 0.0 0.05 0.007 0.0 0.0 0.021 0.005 0.134 1.34
Niacin (mg) 2.188 0.036 0.06 0.002 0.011 0.001 0.0 0.0 0.003 0.016 2.316 23.16
Pantothenic acid (mg) 0.293 0.032 0.02 0.002 0.054 н/д 0.0 0.0 0.063 0.002 0.465 4.65
Vitamin B-6 (mg) 0.113 0.01 0.018 0.003 0.009 0.001 0.0 0.0 0.006 0.001 0.161 1.61
Folate (mcg) 1.931 3.497 2.81 0.008 2.376 0.0 0.033 0.0 2.068 0.238 12.96 129.6
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.06 0.0 0.27 2.7
Choline (mg) 19.2 1.0 0.3 0.1 2.2 0.1 н/д 0.0 11.0 0.2 34.2 342.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.002 0.001 0.0 0.042 н/д 0.0 0.0 0.007 0.001 0.121 1.21
Threonine (g) 0.248 0.005 0.002 0.0 0.117 н/д 0.0 0.0 0.025 0.003 0.401 4.01
Isoleucine (g) 0.296 0.004 0.001 0.001 0.205 н/д 0.0 0.0 0.029 0.003 0.54 5.4
Leucine (g) 0.434 0.007 0.002 0.001 0.315 н/д 0.0 0.0 0.048 0.007 0.815 8.15
Lysine (g) 0.486 0.008 0.002 0.001 0.273 н/д 0.0 0.0 0.04 0.003 0.813 8.13
Methionine (g) 0.158 0.002 0.001 0.0 0.086 н/д 0.0 0.0 0.017 0.001 0.264 2.64
Cystine (g) 0.08 0.002 0.001 0.0 0.017 н/д 0.0 0.0 0.012 0.001 0.113 1.13
Phenylalanine (g) 0.232 0.007 0.003 0.0 0.173 н/д 0.0 0.0 0.03 0.005 0.45 4.5
Tyrosine (g) 0.193 0.003 0.001 0.0 0.158 н/д 0.0 0.0 0.022 0.002 0.379 3.79
Valine (g) 0.29 0.007 0.002 0.001 0.219 н/д 0.0 0.0 0.038 0.004 0.56 5.6
Arginine (g) 0.376 0.011 0.002 0.002 0.124 н/д 0.0 0.0 0.036 0.012 0.563 5.63
Histidine (g) 0.174 0.003 0.001 0.0 0.115 н/д 0.0 0.0 0.014 0.003 0.31 3.1
Alanine (g) 0.351 0.006 0.002 0.0 0.092 н/д 0.0 0.0 0.033 0.005 0.488 4.88
Aspartic acid (g) 0.534 0.018 0.017 0.001 0.211 н/д 0.0 0.0 0.059 0.014 0.854 8.54
Glutamic acid (g) 0.872 0.03 0.013 0.002 0.804 н/д 0.0 0.0 0.074 0.032 1.827 18.27
Glycine (g) 0.393 0.005 0.002 0.001 0.057 н/д 0.0 0.0 0.019 0.007 0.483 4.83
Proline (g) 0.293 0.006 0.001 0.0 0.371 н/д 0.0 0.0 0.022 0.005 0.699 6.99
Serine (g) 0.212 0.007 0.003 0.0 0.193 н/д 0.0 0.0 0.043 0.005 0.463 4.63
Cholesterol (mg) 24.132 0.0 0.0 0.0 13.86 0.0 0.0 0.0 18.612 0.0 56.604 566.04
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.387 0.002 0.002 0.0 2.784 1.288 0.0 0.0 0.136 0.018 5.617 56.17
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.008 0.001 0.0 0.0 1.239 2.155 0.0 0.0 0.168 0.147 5.717 57.17
Polyunsaturated (g) 1.039 0.002 0.004 0.001 0.124 5.442 0.0 0.0 0.06 0.057 6.73 67.3