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Рецепт Chicken And Broccoli Bake
by Global Cookbook

Chicken And Broccoli Bake
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  Порций: 4

Ингредиенты

  • 1 pkt Frzn broccoli, minced
  • 1 Tbsp. Margarine + 1 ts margarine
  • 1 c. Onions, finely minced
  • 8 ounce Skinned chicken, cooked cubed
  • 4 x Large eggs,
  • 2/3 c. Nonfat lowfat milk pwdr,
  • 1 1/4 c. Water,
  • 1/4 c. Flour,
  • 1/4 tsp Salt, or possibly to taste
  • 1/8 tsp Pepper,
  • 1 tsp Baking pwdr,
  • 2 tsp Wotcestershire sauce,
  • 4 ounce Cheddar cheese, grated

Инструкции

  1. Cook brocolli according to package, but for only half the specified time. Drain, place in an 8 inch square pan which has been sprayed with a nonstick cooking spray. In a small saucepan, heat margarine, cook onions till tender, about 10 min. Spoon onions over broccoli.
  2. Spread chicken proportionately over. Preheat oven to 350. In blender, combine Large eggs, dry lowfat milk, water, flour, salt, pepper, baking pwdr and worcestershire sauce. Blend till smooth, pour over chicken. Sprinkle with cheese, bake uncovered 30 min till top is brown and mix is set. Let stand 5 min before serving.