Рецепт Chicken And Black Bean Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
36.85g 		bell peppers
15.27g 		onion
24.84g 		chili
0.33g 		olive oil
0.56g 		flour tortillas
0.0g 		beans
48.5g 		cheddar cheese
21.19g 		Всего в порции Всего в рецепте
Protein (g) 8.51 0.13 0.2 0.04 0.0 н/д 10.48 5.28 24.63 197.04
Total Fat (g) 0.46 0.03 0.02 0.05 0.56 н/д 0.69 7.02 8.83 70.64
Carbohydrates (g) 0.0 0.71 1.88 0.18 0.0 н/д 30.24 0.27 33.28 266.24
Ash (g) 0.38 0.07 0.08 0.03 0.0 н/д 1.75 0.83 3.13 25.04
Calories (kcal) 40.54 3.055 7.949 1.021 4.973 н/д 165.385 85.386 308.307 2466.456
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.18 0.0 н/д н/д н/д 0.05 0.25 2.0
Glucose (dextrose) (g) н/д 0.18 0.56 0.01 н/д н/д н/д н/д 0.75 6.0
Fructose (g) н/д 0.17 0.5 0.01 н/д н/д н/д н/д 0.69 5.52
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.05 0.05 0.4
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.03 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 27.55 14.34 22.67 0.03 0.0 н/д 5.34 7.79 77.71 621.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 1.25 0.02 0.0 н/д 1.03 0.11 2.78 22.24
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.1 0.0 н/д 7.4 0.0 8.0 64.0
Calcium (mg) 4.054 1.527 4.968 0.904 0.006 н/д 59.655 152.762 223.876 1791.008
Iron (mg) 0.27 0.05 0.06 0.05 0.0 н/д 2.43 0.14 3.01 24.08
Magnesium (mg) 10.319 1.527 2.236 0.553 0.0 н/д 82.935 5.933 103.502 828.016
Phosphorus (mg) 72.234 3.055 6.707 0.985 0.0 н/д 170.72 108.48 362.181 2897.448
Potassium (mg) 93.978 26.727 29.562 6.227 0.006 н/д 719.255 20.764 896.518 7172.144
Sodium (mg) 23.955 0.458 1.987 3.283 0.011 н/д 2.425 131.574 163.694 1309.552
Zinc (mg) 0.29 0.02 0.03 0.01 0.0 н/д 1.77 0.66 2.78 22.24
Copper (mg) 0.015 0.011 0.015 0.001 0.0 н/д 0.407 0.006 0.455 3.64
Manganese (mg) 0.007 0.018 0.02 0.007 0.0 н/д 0.514 0.002 0.569 4.552
Selenium (mcg) 6.6 0.0 0.1 0.0 0.0 н/д 1.6 2.9 11.2 89.6
Vitamin A, IU (IU) 7.739 56.508 0.248 96.363 0.0 н/д 0.0 212.299 373.157 2985.256
Retinol (mcg) 2.211 0.0 н/д 0.0 0.0 н/д 0.0 54.664 56.875 455.0
Vitamin A, RAE (mcg_RAE) 2.211 2.749 0.0 4.82 0.0 н/д 0.0 56.147 65.927 527.416
Beta Carotene (mcg) 0.0 31.767 0.248 48.75 0.0 н/д 0.0 18.009 98.775 790.2
Vitamin E (mg) 0.05 0.06 0.0 0.09 0.08 н/д 0.1 0.06 0.45 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.543 2.543 20.344
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 н/д 0.0 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 52.079 1.491 1.008 0.0 н/д 0.0 0.0 54.577 436.616
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.01 0.0 н/д н/д 0.0 0.03 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 12.3 1.2 0.2 0.0 н/д 0.0 0.0 14.1 112.8
Thiamin (mg) 0.026 0.009 0.01 0.001 0.0 н/д 0.437 0.006 0.489 3.912
Riboflavin (mg) 0.033 0.005 0.005 0.003 0.0 н/д 0.092 0.081 0.218 1.744
Niacin (mg) 4.124 0.073 0.032 0.026 0.0 н/д 0.951 0.017 5.223 41.784
Pantothenic acid (mg) 0.302 0.015 0.025 н/д 0.0 н/д 0.437 0.087 0.866 6.928
Vitamin B-6 (mg) 0.203 0.034 0.032 0.012 0.0 н/д 0.141 0.015 0.436 3.488
Folate (mcg) 1.474 1.527 5.714 0.325 0.0 н/д 215.34 3.814 228.194 1825.552
Vitamin B-12 (mcg) 0.14 0.0 н/д 0.0 0.0 н/д 0.0 0.18 0.32 2.56
Choline (mg) 27.1 0.8 1.4 0.2 0.0 н/д 32.2 3.5 65.2 521.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.1 0.002 0.002 н/д 0.0 н/д 0.126 0.068 0.297 2.376
Threonine (g) 0.361 0.006 0.005 н/д 0.0 н/д 0.441 0.189 1.002 8.016
Isoleucine (g) 0.45 0.003 0.002 н/д 0.0 н/д 0.461 0.328 1.244 9.952
Leucine (g) 0.638 0.006 0.007 н/д 0.0 н/д 0.839 0.506 1.997 15.976
Lysine (g) 0.722 0.006 0.007 н/д 0.0 н/д 0.718 0.439 1.892 15.136
Methionine (g) 0.236 0.002 0.002 н/д 0.0 н/д 0.16 0.138 0.538 4.304
Cystine (g) 0.111 0.002 0.002 н/д 0.0 н/д 0.116 0.028 0.259 2.072
Phenylalanine (g) 0.339 0.014 0.005 н/д 0.0 н/д 0.567 0.278 1.203 9.624
Tyrosine (g) 0.287 0.002 0.002 н/д 0.0 н/д 0.296 0.254 0.842 6.736
Valine (g) 0.424 0.006 0.005 н/д 0.0 н/д 0.548 0.352 1.335 10.68
Arginine (g) 0.512 0.005 0.027 н/д 0.0 н/д 0.65 0.199 1.393 11.144
Histidine (g) 0.265 0.002 0.002 н/д 0.0 н/д 0.291 0.184 0.745 5.96
Alanine (g) 0.464 0.006 0.005 н/д 0.0 н/д 0.441 0.148 1.065 8.52
Aspartic acid (g) 0.759 0.032 0.017 н/д 0.0 н/д 1.266 0.339 2.414 19.312
Glutamic acid (g) 1.275 0.029 0.045 н/д 0.0 н/д 1.596 1.29 4.235 33.88
Glycine (g) 0.416 0.005 0.005 н/д 0.0 н/д 0.407 0.091 0.925 7.4
Proline (g) 0.35 0.003 0.005 н/д 0.0 н/д 0.446 0.595 1.4 11.2
Serine (g) 0.291 0.008 0.005 н/д 0.0 н/д 0.572 0.309 1.185 9.48
Cholesterol (mg) 21.375 0.0 0.0 0.0 0.0 н/д 0.0 22.247 43.622 348.976
Trans Fat (g) 0.011 н/д н/д н/д н/д н/д н/д н/д 0.011 0.088
Saturated Fat (g) 0.122 0.009 н/д 0.01 0.078 н/д 0.179 4.468 4.866 38.928
Phytosterols (mg) н/д 1.375 н/д 0.27 1.243 н/д н/д н/д 2.887 23.096
Monounsaturated Fat (g) 0.111 0.002 н/д 0.012 0.41 н/д 0.058 1.99 2.582 20.656
Polyunsaturated (g) 0.103 0.009 н/д 0.024 0.059 н/д 0.296 0.199 0.691 5.528