Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp each chili powder and dried oregano
1 can (540 ml / 19 oz) stewed tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
294.83g 		canola oil
14.0g 		bell pepper
97.58g 		onion
49.5g 		jalapeno pepper
12.88g 		garlic
5.22g 		chili
0.0g 		cumin
1.05g 		tomatoes paste
32.75g 		beans
194.0g 		juice
190.0g 		Всего в порции Всего в рецепте
Protein (g) 68.08 0.0 0.84 0.54 0.17 0.33 н/д 0.19 1.41 41.9 0.7 114.18 114.18
Total Fat (g) 3.66 14.0 0.17 0.05 0.08 0.03 н/д 0.23 0.15 2.75 0.25 21.37 21.37
Carbohydrates (g) 0.0 0.0 4.53 4.62 0.76 1.73 н/д 0.46 6.19 120.98 28.06 167.34 167.34
Ash (g) 3.01 0.0 0.42 0.17 0.06 0.08 н/д 0.08 0.92 6.98 н/д 11.72 11.72
Calories (kcal) 324.317 123.76 19.516 19.8 3.864 7.778 н/д 3.938 26.855 661.54 114.0 1305.367 1305.367
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.07 н/д н/д 0.07 0.07
Sucrose (g) н/д н/д 0.11 0.49 н/д н/д н/д н/д 0.1 н/д н/д 0.7 0.7
Glucose (dextrose) (g) н/д н/д 1.13 0.98 н/д н/д н/д н/д 1.88 н/д н/д 3.99 3.99
Fructose (g) н/д н/д 1.09 0.64 н/д н/д н/д н/д 1.92 н/д н/д 3.65 3.65
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.09 н/д н/д 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.42 0.0 91.62 44.11 11.81 3.06 н/д 0.08 24.07 21.38 160.57 577.12 577.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.34 2.1 0.45 0.05 н/д 0.02 3.99 4.11 26.98 40.04 40.04
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.8 0.4 0.1 н/д 0.1 1.3 29.5 0.4 34.3 34.3
Calcium (mg) 32.432 0.0 9.758 11.385 1.288 9.448 н/д 9.776 11.79 238.62 20.9 345.396 345.396
Iron (mg) 2.12 0.0 0.33 0.1 0.09 0.09 н/д 0.7 0.98 9.74 0.48 14.62 14.62
Magnesium (mg) 82.553 0.0 9.758 4.95 2.447 1.305 н/д 3.843 13.755 331.74 19.0 469.352 469.352
Phosphorus (mg) 577.874 0.0 19.516 14.355 3.993 7.987 н/д 5.24 27.183 682.88 26.6 1365.626 1365.626
Potassium (mg) 751.825 0.0 170.765 72.27 27.692 20.932 н/д 18.774 332.085 2877.02 197.6 4468.964 4468.964
Sodium (mg) 191.642 0.0 2.927 1.98 0.129 0.887 н/д 1.764 258.725 9.7 9.5 477.254 477.254
Zinc (mg) 2.36 0.0 0.13 0.08 0.03 0.06 н/д 0.05 0.21 7.08 0.13 10.13 10.13
Copper (mg) 0.118 0.0 0.068 0.02 0.017 0.016 н/д 0.009 0.121 1.63 0.038 2.036 2.036
Manganese (mg) 0.059 0.0 0.117 0.064 0.032 0.087 н/д 0.035 0.098 2.056 н/д 2.549 2.549
Selenium (mcg) 52.5 0.0 0.0 0.2 0.0 0.7 н/д 0.1 1.7 6.2 0.0 61.5 61.5
Vitamin A, IU (IU) 61.915 0.0 361.046 0.99 102.911 0.47 н/д 13.335 499.438 0.0 н/д 1040.105 1040.105
Retinol (mcg) 17.69 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 17.69 0.0 17.564 0.0 5.152 0.0 н/д 0.672 24.89 0.0 0.0 65.968 65.968
Beta Carotene (mcg) 0.0 0.0 202.966 0.495 58.604 0.261 н/д 8.001 295.078 0.0 9.5 574.905 574.905
Vitamin E (mg) 0.38 2.44 0.36 0.01 0.06 0.0 н/д 0.03 1.41 0.41 0.0 5.11 5.11
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 9420.21 0.0 0.0 9420.21 9420.21
Lutein + zeaxanthin (mcg) 0.0 0.0 332.748 1.98 63.37 0.835 н/д 4.704 0.0 0.0 108.3 511.937 511.937
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.12 3.83 0.0 0.0 н/д н/д н/д н/д 0.17 н/д н/д 4.12 4.12
Tocopherol, delta (mg) н/д 0.14 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.14 0.14
Vitamin C (mg) 3.5 0.0 78.5 3.7 5.7 1.6 н/д 0.1 7.2 0.0 47.5 147.7 147.7
Thiamin (mg) 0.206 0.0 0.059 0.025 0.018 0.01 н/д 0.007 0.02 1.746 0.038 2.128 2.128
Riboflavin (mg) 0.265 0.0 0.029 0.015 0.008 0.006 н/д 0.003 0.049 0.369 0.038 0.782 0.782
Niacin (mg) 32.992 0.0 0.468 0.059 0.144 0.037 н/д 0.048 1.009 3.802 0.247 38.807 38.807
Pantothenic acid (mg) 2.418 0.0 0.098 0.059 0.03 0.031 н/д н/д 0.046 1.746 н/д 4.427 4.427
Vitamin B-6 (mg) 1.622 0.0 0.215 0.059 0.066 0.065 н/д 0.005 0.072 0.563 0.057 2.722 2.722
Folate (mcg) 11.793 0.0 9.758 9.405 6.054 0.157 н/д 0.105 3.93 861.36 0.0 902.562 902.562
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1.12 1.12
Choline (mg) 216.4 0.0 5.4 3.0 1.0 1.2 н/д 0.3 12.6 128.8 6.1 374.8 374.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.796 н/д 0.01 0.005 0.003 0.004 н/д н/д 0.01 0.504 н/д 1.331 1.331
Threonine (g) 2.889 н/д 0.039 0.01 0.006 0.008 н/д н/д 0.033 1.765 н/д 4.751 4.751
Isoleucine (g) 3.597 н/д 0.02 0.005 0.005 0.011 н/д н/д 0.023 1.843 н/д 5.504 5.504
Leucine (g) 5.101 н/д 0.039 0.015 0.009 0.016 н/д н/д 0.036 3.356 н/д 8.572 8.572
Lysine (g) 5.779 н/д 0.039 0.02 0.008 0.014 н/д н/д 0.039 2.871 н/д 8.77 8.77
Methionine (g) 1.887 н/д 0.01 0.0 0.003 0.004 н/д н/д 0.007 0.64 н/д 2.55 2.55
Cystine (g) 0.885 н/д 0.01 0.0 0.004 0.004 н/д н/д 0.007 0.466 н/д 1.374 1.374
Phenylalanine (g) 2.712 н/д 0.088 0.015 0.005 0.009 н/д н/д 0.039 2.27 н/д 5.139 5.139
Tyrosine (g) 2.3 н/д 0.01 0.005 0.004 0.004 н/д н/д 0.016 1.183 н/д 3.522 3.522
Valine (g) 3.391 н/д 0.039 0.01 0.008 0.015 н/д н/д 0.026 2.192 н/д 5.681 5.681
Arginine (g) 4.098 н/д 0.029 0.05 0.008 0.033 н/д н/д 0.023 2.6 н/д 6.84 6.84
Histidine (g) 2.123 н/д 0.01 0.005 0.004 0.006 н/д н/д 0.02 1.164 н/д 3.331 3.331
Alanine (g) 3.715 н/д 0.039 0.01 0.008 0.007 н/д н/д 0.066 1.765 н/д 5.609 5.609
Aspartic acid (g) 6.074 н/д 0.205 0.045 0.024 0.026 н/д н/д 0.229 5.063 н/д 11.666 11.666
Glutamic acid (g) 10.201 н/д 0.185 0.129 0.023 0.042 н/д н/д 0.622 6.383 н/д 17.586 17.586
Glycine (g) 3.332 н/д 0.029 0.015 0.006 0.01 н/д н/д 0.02 1.63 н/д 5.042 5.042
Proline (g) 2.801 н/д 0.02 0.005 0.008 0.005 н/д н/д 0.026 1.785 н/д 4.649 4.649
Serine (g) 2.329 н/д 0.049 0.01 0.006 0.01 н/д н/д 0.036 2.289 н/д 4.729 4.729
Cholesterol (mg) 171.003 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 171.003 171.003
Trans Fat (g) 0.088 0.056 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.144 0.144
Saturated Fat (g) 0.973 1.032 0.059 0.02 0.008 0.005 н/д 0.016 0.033 0.718 0.057 2.919 2.919
Phytosterols (mg) н/д н/д 8.782 7.425 н/д н/д н/д 0.714 н/д н/д н/д 16.921 16.921
Monounsaturated Fat (g) 0.885 8.859 0.01 0.005 0.004 0.001 н/д 0.147 0.023 0.233 0.0 10.166 10.166
Polyunsaturated (g) 0.826 3.94 0.059 0.01 0.041 0.013 н/д 0.034 0.052 1.183 0.038 6.196 6.196