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Рецепт Chicken And Bell Pepper Saute - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		cumin
0.53g 		oregano
0.25g 		olive oil
6.75g 		garlic
0.65g 		bell pepper
15.17g 		bell pepper
15.17g 		bell pepper
1.07g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.09 0.03 0.0 0.04 0.15 0.13 0.01 11.11 44.44
Total Fat (g) 0.57 0.12 0.03 6.75 0.0 0.05 0.03 0.0 7.54 30.16
Carbohydrates (g) 0.0 0.23 0.16 0.0 0.22 0.91 0.7 0.07 2.3 9.2
Ash (g) 0.47 0.04 0.02 0.0 0.01 0.07 0.07 0.0 0.68 2.72
Calories (kcal) 50.765 1.969 0.765 59.67 0.972 4.703 3.034 0.288 122.165 488.66
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.02 н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.29 0.18 н/д 0.48 1.92
Fructose (g) н/д н/д 0.0 н/д н/д 0.34 0.17 н/д 0.52 2.08
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 34.5 0.04 0.02 0.0 0.38 13.99 14.24 0.98 64.16 256.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 0.01 0.64 0.36 н/д 1.03 4.12
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.3 0.3 0.0 0.8 3.2
Calcium (mg) 5.077 4.888 3.94 0.068 1.181 1.062 1.517 0.117 17.849 71.396
Iron (mg) 0.33 0.35 0.11 0.04 0.01 0.07 0.05 0.0 0.96 3.84
Magnesium (mg) 12.922 1.922 0.675 0.0 0.163 1.82 1.517 0.128 19.147 76.588
Phosphorus (mg) 90.454 2.62 0.5 0.0 0.998 3.944 3.034 0.256 101.806 407.224
Potassium (mg) 117.683 9.387 4.173 0.068 2.617 32.009 26.548 2.26 194.742 778.968
Sodium (mg) 29.998 0.882 0.038 0.135 0.111 0.607 0.455 0.021 32.246 128.984
Zinc (mg) 0.37 0.03 0.01 0.0 0.01 0.04 0.02 0.0 0.47 1.88
Copper (mg) 0.018 0.005 0.002 0.0 0.002 0.003 0.011 0.001 0.042 0.168
Manganese (mg) 0.009 0.017 0.012 0.0 0.011 0.017 0.018 0.001 0.085 0.34
Selenium (mcg) 8.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.4 33.6
Vitamin A, IU (IU) 9.692 6.668 17.258 0.0 0.059 474.973 56.129 2.132 566.909 2267.636
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.336 0.863 0.0 0.0 23.817 2.731 0.107 30.622 122.488
Beta Carotene (mcg) 0.0 4.001 10.28 0.0 0.033 246.361 31.554 1.279 293.507 1174.028
Vitamin E (mg) 0.06 0.02 0.05 0.97 0.0 0.24 0.06 н/д 1.39 5.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.352 2.155 0.0 0.104 7.737 51.73 н/д 64.078 256.312
Tocopherol, beta (mg) н/д н/д 0.03 0.01 н/д 0.01 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.02 н/д 0.05 0.06 н/д 0.02 0.0 н/д 0.15 0.6
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.6 0.0 0.1 0.0 0.2 19.4 12.2 2.0 34.4 137.6
Thiamin (mg) 0.032 0.003 0.001 0.0 0.001 0.008 0.009 0.0 0.055 0.22
Riboflavin (mg) 0.042 0.002 0.001 0.0 0.001 0.014 0.005 0.0 0.063 0.252
Niacin (mg) 5.164 0.024 0.016 0.0 0.005 0.149 0.073 0.009 5.439 21.756
Pantothenic acid (mg) 0.378 н/д н/д 0.0 0.004 0.049 0.015 0.002 0.448 1.792
Vitamin B-6 (mg) 0.254 0.002 0.003 0.0 0.008 0.044 0.033 0.002 0.346 1.384
Folate (mcg) 1.846 0.053 0.685 0.0 0.02 6.978 1.517 0.277 11.375 45.5
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 0.1 0.1 0.0 0.2 0.8 0.8 н/д 35.9 143.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 н/д н/д 0.0 0.0 0.002 0.002 0.0 0.128 0.512
Threonine (g) 0.452 н/д н/д 0.0 0.001 0.006 0.006 0.0 0.466 1.864
Isoleucine (g) 0.563 н/д н/д 0.0 0.001 0.003 0.003 0.0 0.571 2.284
Leucine (g) 0.798 н/д н/д 0.0 0.002 0.006 0.006 0.001 0.813 3.252
Lysine (g) 0.905 н/д н/д 0.0 0.002 0.006 0.006 0.0 0.919 3.676
Methionine (g) 0.295 н/д н/д 0.0 0.001 0.002 0.002 0.0 0.299 1.196
Cystine (g) 0.138 н/д н/д 0.0 0.0 0.003 0.002 0.0 0.144 0.576
Phenylalanine (g) 0.425 н/д н/д 0.0 0.001 0.008 0.014 0.0 0.447 1.788
Tyrosine (g) 0.36 н/д н/д 0.0 0.001 0.002 0.002 0.0 0.364 1.456
Valine (g) 0.531 н/д н/д 0.0 0.002 0.005 0.006 0.0 0.544 2.176
Arginine (g) 0.641 н/д н/д 0.0 0.004 0.006 0.005 0.001 0.657 2.628
Histidine (g) 0.332 н/д н/д 0.0 0.001 0.003 0.002 0.0 0.338 1.352
Alanine (g) 0.581 н/д н/д 0.0 0.001 0.005 0.006 0.0 0.593 2.372
Aspartic acid (g) 0.951 н/д н/д 0.0 0.003 0.042 0.032 0.001 1.03 4.12
Glutamic acid (g) 1.597 н/д н/д 0.0 0.005 0.032 0.029 0.001 1.664 6.656
Glycine (g) 0.521 н/д н/д 0.0 0.001 0.005 0.005 0.0 0.532 2.128
Proline (g) 0.438 н/д н/д 0.0 0.001 0.003 0.003 0.0 0.446 1.784
Serine (g) 0.365 н/д н/д 0.0 0.001 0.008 0.008 0.0 0.381 1.524
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.008 0.007 0.932 0.001 0.005 0.009 0.0 1.114 4.456
Phytosterols (mg) н/д 0.357 0.508 14.918 н/д н/д 1.365 н/д 17.147 68.588
Monounsaturated Fat (g) 0.138 0.074 0.002 4.925 0.0 0.0 0.002 н/д 5.14 20.56
Polyunsaturated (g) 0.129 0.017 0.013 0.71 0.002 0.011 0.009 н/д 0.891 3.564