Рецепт Chicken And Beef Satay - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Beef fillets - (8 ounce ea)
2 doz Wooden skewers soaked in water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
7.69g 		peanuts
39.43g 		garlic
1.23g 		sesame oil
9.08g 		oil
18.17g 		soy sauce
10.63g 		cilantro
0.28g 		jalapeno peppers
2.15g 		Всего в порции Всего в рецепте
Protein (g) 1.78 9.34 0.08 0.0 0.0 0.67 0.01 0.03 11.89 142.68
Total Fat (g) 0.1 19.58 0.01 9.08 18.17 0.0 0.0 0.01 46.95 563.4
Carbohydrates (g) 0.0 8.48 0.41 0.0 0.0 0.81 0.01 0.13 9.83 117.96
Ash (g) 0.08 1.42 0.02 0.0 0.0 1.63 0.0 0.01 3.16 37.92
Calories (kcal) 8.461 230.675 1.836 80.297 160.593 5.631 0.065 0.644 488.203 5858.436
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.75 0.61 0.72 0.0 0.0 7.52 0.26 1.97 16.83 201.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.65 0.01 0.0 0.0 0.18 0.0 0.07 1.92 23.04
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.0 0.0 0.0 0.1 0.0 0.1 3.3 39.6
Calcium (mg) 0.846 21.293 2.231 0.0 0.0 2.019 0.19 0.215 26.793 321.516
Iron (mg) 0.06 0.89 0.02 0.0 0.0 0.21 0.01 0.02 1.2 14.4
Magnesium (mg) 2.154 69.4 0.308 0.0 0.0 4.569 0.074 0.408 76.912 922.944
Phosphorus (mg) 15.076 141.165 1.886 0.0 0.0 13.281 0.136 0.665 172.209 2066.508
Potassium (mg) 19.614 259.46 4.942 0.0 0.0 23.056 1.476 4.615 313.164 3757.968
Sodium (mg) 5.0 320.579 0.21 0.0 0.0 598.931 0.13 0.021 924.872 11098.464
Zinc (mg) 0.06 1.31 0.01 0.0 0.0 0.06 0.0 0.0 1.44 17.28
Copper (mg) 0.003 0.264 0.004 0.0 0.0 0.011 0.001 0.003 0.285 3.42
Manganese (mg) 0.002 0.82 0.021 н/д н/д 0.045 0.001 0.005 0.894 10.728
Selenium (mcg) 1.4 3.0 0.2 0.0 0.0 0.1 0.0 0.0 4.6 55.2
Vitamin A, IU (IU) 1.615 0.0 0.111 0.0 0.0 0.0 19.119 17.152 37.997 455.964
Retinol (mcg) 0.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.462 5.544
Vitamin A, RAE (mcg_RAE) 0.462 0.0 0.0 0.0 0.0 0.0 0.955 0.859 2.275 27.3
Beta Carotene (mcg) 0.0 0.0 0.062 0.0 0.0 0.0 11.135 9.767 20.964 251.568
Vitamin E (mg) 0.01 3.08 0.0 0.13 1.67 0.0 0.01 0.01 4.9 58.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.197 0.0 0.0 0.0 2.451 10.562 13.21 158.52
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.1 1.0 1.5 18.0
Thiamin (mg) 0.005 0.173 0.002 0.0 0.0 0.003 0.0 0.003 0.188 2.256
Riboflavin (mg) 0.007 0.039 0.001 0.0 0.0 0.018 0.0 0.001 0.068 0.816
Niacin (mg) 0.861 5.335 0.009 0.0 0.0 0.234 0.003 0.024 6.465 77.58
Pantothenic acid (mg) 0.063 0.552 0.007 0.0 0.0 0.032 0.002 0.005 0.661 7.932
Vitamin B-6 (mg) 0.042 0.103 0.015 0.0 0.0 0.016 0.0 0.011 0.187 2.244
Folate (mcg) 0.308 57.176 0.037 0.0 0.0 1.488 0.176 1.009 60.193 722.316
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 5.6 21.8 0.3 0.0 н/д 1.9 0.0 0.2 29.9 358.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.091 0.001 0.0 0.0 0.01 н/д 0.0 0.122 1.464
Threonine (g) 0.075 0.319 0.002 0.0 0.0 0.027 н/д 0.001 0.424 5.088
Isoleucine (g) 0.094 0.327 0.003 0.0 0.0 0.032 н/д 0.001 0.457 5.484
Leucine (g) 0.133 0.607 0.004 0.0 0.0 0.053 н/д 0.002 0.799 9.588
Lysine (g) 0.151 0.335 0.003 0.0 0.0 0.038 н/д 0.001 0.529 6.348
Methionine (g) 0.049 0.114 0.001 0.0 0.0 0.01 н/д 0.0 0.175 2.1
Cystine (g) 0.023 0.118 0.001 0.0 0.0 0.012 н/д 0.001 0.155 1.86
Phenylalanine (g) 0.071 0.485 0.002 0.0 0.0 0.035 н/д 0.001 0.594 7.128
Tyrosine (g) 0.06 0.379 0.001 0.0 0.0 0.024 н/д 0.001 0.465 5.58
Valine (g) 0.088 0.39 0.004 0.0 0.0 0.033 н/д 0.001 0.517 6.204
Arginine (g) 0.107 1.116 0.008 0.0 0.0 0.046 н/д 0.001 1.278 15.336
Histidine (g) 0.055 0.237 0.001 0.0 0.0 0.017 н/д 0.001 0.311 3.732
Alanine (g) 0.097 0.371 0.002 0.0 0.0 0.03 н/д 0.001 0.5 6.0
Aspartic acid (g) 0.158 1.14 0.006 0.0 0.0 0.071 н/д 0.004 1.379 16.548
Glutamic acid (g) 0.266 1.952 0.01 0.0 0.0 0.157 н/д 0.004 2.389 28.668
Glycine (g) 0.087 0.564 0.002 0.0 0.0 0.03 н/д 0.001 0.684 8.208
Proline (g) 0.073 0.414 0.001 0.0 0.0 0.049 н/д 0.001 0.538 6.456
Serine (g) 0.061 0.461 0.002 0.0 0.0 0.038 н/д 0.001 0.564 6.768
Cholesterol (mg) 4.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.461 53.532
Trans Fat (g) 0.002 н/д н/д н/д 0.469 н/д н/д н/д 0.471 5.652
Saturated Fat (g) 0.025 2.717 0.001 1.29 1.35 0.001 0.0 0.001 5.385 64.62
Phytosterols (mg) н/д н/д н/д 78.571 45.417 н/д 0.014 н/д 124.002 1488.024
Monounsaturated Fat (g) 0.023 9.716 0.0 3.606 4.129 0.001 0.001 0.001 17.477 209.724
Polyunsaturated (g) 0.022 6.187 0.003 3.788 11.834 0.002 0.0 0.007 21.842 262.104