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Рецепт Chicken And Beef Kabobs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		chicken breasts
60.48g 		olive oil
9.0g 		garlic garlic
0.44g 		sherry
4.92g 		soy sauce
5.33g 		dressing
73.44g 		onions
33.0g 		cherry tomatoes
45.2g 		mushrooms
73.33g 		peppers
32.53g 		pineapple
79.38g 		Всего в порции Всего в рецепте
Protein (g) 14.05 12.61 0.0 0.03 0.01 0.33 0.28 0.36 0.4 2.27 0.32 0.28 30.94 185.64
Total Fat (g) 11.34 5.59 9.0 0.0 0.0 0.0 20.83 0.03 0.09 0.25 0.1 0.09 47.33 283.98
Carbohydrates (g) 0.0 0.0 0.0 0.14 0.67 0.41 7.66 3.08 1.77 2.41 1.96 16.03 34.14 204.84
Ash (g) 0.69 0.61 0.0 0.01 н/д 0.82 3.25 0.12 0.23 0.62 0.15 0.27 6.76 40.56
Calories (kcal) 162.536 104.023 79.56 0.648 7.867 2.827 213.706 13.2 8.135 16.133 10.083 61.913 680.631 4083.786
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.33 0.0 0.0 0.0 1.75 2.07 12.42
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 3.44 0.65 0.56 1.09 0.63 5.95 12.32 73.92
Fructose (g) н/д н/д н/д н/д н/д н/д 2.67 0.43 0.62 0.12 0.74 5.72 10.29 61.74
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 49.68 42.01 0.0 0.25 3.47 3.77 41.42 29.41 42.71 67.78 29.99 62.7 373.19 2239.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.38 0.09 6.11 1.4 1.19 1.21 1.37 13.41 25.17 151.02
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.7 0.7 0.6 3.2 19.2
Calcium (mg) 11.34 6.653 0.09 0.787 0.393 1.013 5.141 7.59 4.52 2.2 2.277 11.113 53.116 318.696
Iron (mg) 1.58 0.45 0.05 0.01 0.01 0.1 0.46 0.07 0.12 0.37 0.14 0.3 3.66 21.96
Magnesium (mg) 13.608 15.12 0.0 0.109 0.443 2.293 2.203 3.3 4.972 6.6 3.903 12.7 65.25 391.5
Phosphorus (mg) 129.273 105.233 0.0 0.666 0.443 6.667 6.609 9.57 10.847 63.064 8.457 5.556 346.385 2078.31
Potassium (mg) 223.015 133.053 0.09 1.744 4.523 11.573 35.25 48.18 107.116 233.191 68.631 82.55 948.918 5693.508
Sodium (mg) 49.895 38.102 0.18 0.074 0.443 300.64 1214.67 1.32 2.26 3.667 1.301 0.794 1613.344 9680.064
Zinc (mg) 3.39 0.48 0.0 0.01 0.0 0.03 0.1 0.06 0.08 0.38 0.08 0.1 4.69 28.14
Copper (mg) 0.053 0.024 0.0 0.001 0.002 0.005 0.0 0.013 0.027 0.235 0.007 0.079 0.447 2.682
Manganese (mg) 0.008 0.012 0.0 0.007 н/д 0.022 0.015 0.043 0.05 0.037 0.036 0.857 1.086 6.516
Selenium (mcg) 11.9 10.0 0.0 0.1 0.0 0.0 1.5 0.2 0.0 6.8 0.0 0.3 30.9 185.4
Vitamin A, IU (IU) 0.0 50.197 0.0 0.039 н/д 0.0 26.438 0.66 376.488 0.0 1018.41 11.113 1483.345 8900.07
Retinol (mcg) 0.0 14.515 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.515 87.09
Vitamin A, RAE (mcg_RAE) 0.0 15.12 0.0 0.0 0.0 0.0 1.469 0.0 18.983 0.0 51.067 0.794 87.432 524.592
Beta Carotene (mcg) 0.0 0.0 0.0 0.022 0.0 0.0 15.422 0.33 202.933 0.0 528.233 6.35 753.29 4519.74
Vitamin E (mg) 0.28 0.19 1.29 0.0 0.0 0.0 3.67 0.01 0.24 0.01 0.51 0.01 6.21 37.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 13.199 н/д н/д 13.199 79.194
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.75 0.0 1162.91 0.0 0.0 0.0 1174.66 7047.96
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.0 1.32 55.592 0.0 16.589 0.0 73.57 441.42
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д н/д н/д 0.0 0.0 0.01 0.02 н/д 0.04 0.24
Tocopherol, gamma (mg) н/д 0.02 0.07 н/д н/д н/д н/д 0.0 0.05 0.01 0.05 н/д 0.2 1.2
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.4 5.7 1.5 41.5 5.9 57.3 343.8
Thiamin (mg) 0.03 0.036 0.0 0.001 0.001 0.002 0.007 0.017 0.018 0.059 0.016 0.071 0.258 1.548
Riboflavin (mg) 0.113 0.054 0.0 0.0 0.001 0.009 0.015 0.01 0.009 0.293 0.029 0.024 0.558 3.348
Niacin (mg) 3.515 5.993 0.0 0.003 0.01 0.117 0.0 0.04 0.267 2.647 0.319 0.23 13.142 78.852
Pantothenic acid (mg) 0.416 0.484 0.0 0.003 н/д 0.016 0.0 0.04 0.041 1.1 0.104 0.079 2.282 13.692
Vitamin B-6 (mg) 0.265 0.321 0.0 0.005 0.0 0.008 0.044 0.04 0.036 0.073 0.094 0.056 0.942 5.652
Folate (mcg) 4.536 2.419 0.0 0.013 0.0 0.747 0.0 6.27 6.78 11.733 14.962 3.969 51.428 308.568
Vitamin B-12 (mcg) 1.64 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 1.88 11.28
Choline (mg) 46.3 40.6 0.0 0.1 0.2 1.0 1.9 2.0 3.0 12.7 1.8 3.0 112.7 676.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.145 0.0 0.0 н/д 0.005 0.0 0.003 0.005 0.029 0.003 0.008 0.274 1.644
Threonine (g) 0.544 0.526 0.0 0.001 н/д 0.013 0.0 0.007 0.014 0.081 0.013 0.008 1.206 7.236
Isoleucine (g) 0.62 0.641 0.0 0.001 н/д 0.016 0.0 0.003 0.009 0.059 0.007 0.008 1.363 8.178
Leucine (g) 1.096 0.925 0.0 0.001 н/д 0.027 0.0 0.01 0.014 0.088 0.013 0.008 2.182 13.092
Lysine (g) 1.164 1.046 0.0 0.001 н/д 0.019 0.0 0.013 0.014 0.081 0.013 0.016 2.367 14.202
Methionine (g) 0.363 0.339 0.0 0.0 н/д 0.005 0.0 0.0 0.005 0.022 0.003 0.008 0.744 4.464
Cystine (g) 0.144 0.163 0.0 0.0 н/д 0.006 0.0 0.0 0.005 0.007 0.007 0.0 0.331 1.986
Phenylalanine (g) 0.544 0.496 0.0 0.001 н/д 0.018 0.0 0.01 0.032 0.066 0.016 0.008 1.19 7.14
Tyrosine (g) 0.431 0.411 0.0 0.0 н/д 0.012 0.0 0.003 0.005 0.029 0.003 0.008 0.903 5.418
Valine (g) 0.688 0.617 0.0 0.001 н/д 0.017 0.0 0.007 0.009 0.169 0.01 0.008 1.525 9.15
Arginine (g) 0.915 0.78 0.0 0.003 н/д 0.023 0.0 0.033 0.009 0.059 0.013 0.008 1.842 11.052
Histidine (g) 0.461 0.381 0.0 0.0 н/д 0.009 0.0 0.003 0.005 0.044 0.007 0.008 0.917 5.502
Alanine (g) 0.877 0.72 0.0 0.001 н/д 0.015 0.0 0.007 0.014 0.147 0.01 0.016 1.805 10.83
Aspartic acid (g) 1.27 1.125 0.0 0.002 н/д 0.036 0.0 0.03 0.063 0.147 0.091 0.064 2.827 16.962
Glutamic acid (g) 2.109 1.863 0.0 0.004 н/д 0.079 0.044 0.086 0.194 0.249 0.068 0.032 4.728 28.368
Glycine (g) 0.945 0.744 0.0 0.001 н/д 0.015 0.0 0.01 0.009 0.066 0.01 0.008 1.807 10.842
Proline (g) 0.711 0.575 0.0 0.0 н/д 0.025 0.0 0.003 0.009 0.059 0.007 0.008 1.396 8.376
Serine (g) 0.559 0.441 0.0 0.001 н/д 0.019 0.0 0.007 0.014 0.066 0.016 0.016 1.139 6.834
Cholesterol (mg) 51.407 38.706 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.113 540.678
Trans Fat (g) 0.711 0.073 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.783 4.698
Saturated Fat (g) 4.438 1.609 1.243 0.0 0.0 0.001 3.283 0.013 0.014 0.029 0.01 0.008 10.647 63.882
Phytosterols (mg) н/д н/д 19.89 н/д н/д н/д н/д 4.95 3.164 н/д н/д н/д 28.004 168.024
Monounsaturated Fat (g) 4.959 2.31 6.566 0.0 0.0 0.001 4.641 0.003 0.014 0.0 0.0 0.008 18.503 111.018
Polyunsaturated (g) 0.325 1.185 0.947 0.001 0.0 0.001 9.503 0.007 0.036 0.103 0.023 0.032 12.162 72.972