Рецепт Chicken And Bean Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x -(up to)
1 x -(up to)
2 x Bay leaves
2 x Jalepenos, seeded and diced fine
1/4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
87.0g 		onion
7.87g 		cumin
0.26g 		chili
0.33g 		pepper
0.04g 		pepper
0.03g 		pepper
0.03g 		onion
34.76g 		cilantro
0.85g 		pinto beans
112.5g 		Всего в порции Всего в рецепте
Protein (g) 18.14 0.09 0.05 0.04 0.0 0.0 0.0 0.28 0.02 5.47 24.08 192.64
Total Fat (g) 8.05 0.01 0.06 0.05 0.0 0.0 0.0 0.03 0.0 0.91 9.11 72.88
Carbohydrates (g) 0.0 0.74 0.12 0.18 0.0 0.02 0.02 2.62 0.03 17.16 20.89 167.12
Ash (g) 0.88 0.03 0.02 0.03 0.0 0.0 0.0 0.12 0.01 1.73 2.82 22.56
Calories (kcal) 149.64 3.15 0.984 1.021 0.012 0.083 0.083 11.122 0.196 96.75 263.04 2104.32
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д 0.0 0.0 н/д н/д 0.25 н/д н/д 0.33 2.64
Glucose (dextrose) (g) н/д 0.16 н/д 0.01 0.0 н/д н/д 0.79 н/д н/д 0.95 7.6
Fructose (g) н/д 0.1 н/д 0.01 0.0 н/д н/д 0.7 н/д н/д 0.82 6.56
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.08
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.43 7.02 0.02 0.03 0.04 0.0 0.0 31.71 0.78 87.23 187.26 1498.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.01 0.02 0.0 0.0 0.0 1.74 0.01 0.24 2.35 18.8
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 5.2 5.8 46.4
Calcium (mg) 9.57 1.811 2.444 0.904 0.003 0.142 0.142 6.951 0.57 48.375 70.911 567.288
Iron (mg) 0.64 0.02 0.17 0.05 0.0 0.01 0.01 0.09 0.02 1.64 2.65 21.2
Magnesium (mg) 21.75 0.787 0.961 0.553 0.005 0.063 0.063 3.128 0.221 30.375 57.906 463.248
Phosphorus (mg) 151.38 2.284 1.31 0.985 0.01 0.056 0.056 9.384 0.408 103.5 269.373 2154.984
Potassium (mg) 191.4 11.497 4.694 6.227 0.084 0.409 0.409 41.358 4.429 273.375 533.883 4271.064
Sodium (mg) 54.81 0.315 0.441 3.283 0.002 0.014 0.014 2.78 0.391 330.75 392.8 3142.4
Zinc (mg) 0.7 0.01 0.01 0.01 0.0 0.0 0.0 0.05 0.0 0.78 1.56 12.48
Copper (mg) 0.035 0.003 0.002 0.001 0.0 0.0 0.0 0.021 0.002 0.158 0.223 1.784
Manganese (mg) 0.017 0.01 0.009 0.007 0.0 0.002 0.002 0.028 0.004 0.259 0.337 2.696
Selenium (mcg) 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 8.0 22.7 181.6
Vitamin A, IU (IU) 72.21 0.157 3.334 96.363 1.252 0.097 0.097 0.348 57.358 0.0 231.215 1849.72
Retinol (mcg) 20.88 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 20.88 167.04
Vitamin A, RAE (mcg_RAE) 21.75 0.0 0.168 4.82 0.063 0.005 0.005 0.0 2.865 0.0 29.675 237.4
Beta Carotene (mcg) 0.0 0.079 2.0 48.75 0.649 0.051 0.051 0.348 33.405 0.0 85.332 682.656
Vitamin E (mg) 0.27 0.0 0.01 0.09 0.0 0.0 0.0 0.01 0.02 0.64 1.04 8.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 0.002 0.002 0.0 0.0 0.0 0.072 0.576
Lutein + zeaxanthin (mcg) 0.0 0.315 1.176 1.008 0.02 0.067 0.067 2.085 7.353 0.0 12.09 96.72
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.01 0.0 0.0 0.0 0.0 н/д н/д 0.04 0.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.2 0.1 0.0 0.0 1.7 0.2 1.0 3.8 30.4
Thiamin (mg) 0.052 0.004 0.002 0.001 0.0 0.0 0.0 0.014 0.001 0.113 0.186 1.488
Riboflavin (mg) 0.078 0.002 0.001 0.003 0.0 0.0 0.0 0.007 0.001 0.068 0.16 1.28
Niacin (mg) 8.622 0.009 0.012 0.026 0.0 0.0 0.0 0.045 0.009 0.326 9.051 72.408
Pantothenic acid (mg) 0.696 0.009 н/д н/д 0.0 н/д н/д 0.035 0.005 0.158 0.903 7.224
Vitamin B-6 (mg) 0.461 0.009 0.001 0.012 0.0 0.0 0.0 0.045 0.001 0.079 0.609 4.872
Folate (mcg) 3.48 1.496 0.026 0.325 0.018 0.003 0.003 7.994 0.527 67.5 81.373 650.984
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.3 2.4
Choline (mg) 58.4 0.5 0.1 0.2 0.0 0.0 0.0 1.9 0.1 24.1 85.2 681.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.209 0.001 н/д н/д 0.0 н/д н/д 0.003 н/д 0.068 0.281 2.248
Threonine (g) 0.757 0.002 н/д н/д 0.0 н/д н/д 0.007 н/д 0.236 1.002 8.016
Isoleucine (g) 0.922 0.001 н/д н/д 0.0 н/д н/д 0.003 н/д 0.236 1.163 9.304
Leucine (g) 1.331 0.002 н/д н/д 0.0 н/д н/д 0.01 н/д 0.439 1.783 14.264
Lysine (g) 1.505 0.003 н/д н/д 0.0 н/д н/д 0.01 н/д 0.371 1.89 15.12
Methionine (g) 0.487 0.0 н/д н/д 0.0 н/д н/д 0.003 н/д 0.079 0.569 4.552
Cystine (g) 0.235 0.0 н/д н/д 0.0 н/д н/д 0.003 н/д 0.056 0.295 2.36
Phenylalanine (g) 0.713 0.002 н/д н/д 0.0 н/д н/д 0.007 н/д 0.293 1.015 8.12
Tyrosine (g) 0.592 0.001 н/д н/д 0.0 н/д н/д 0.003 н/д 0.158 0.753 6.024
Valine (g) 0.887 0.002 н/д н/д 0.0 н/д н/д 0.007 н/д 0.293 1.188 9.504
Arginine (g) 1.122 0.008 н/д н/д 0.0 н/д н/д 0.038 н/д 0.338 1.506 12.048
Histidine (g) 0.548 0.001 н/д н/д 0.0 н/д н/д 0.003 н/д 0.158 0.71 5.68
Alanine (g) 1.035 0.002 н/д н/д 0.0 н/д н/д 0.007 н/д 0.225 1.269 10.152
Aspartic acid (g) 1.618 0.007 н/д н/д 0.0 н/д н/д 0.024 н/д 0.664 2.313 18.504
Glutamic acid (g) 2.68 0.02 н/д н/д 0.0 н/д н/д 0.063 н/д 0.833 3.595 28.76
Glycine (g) 1.07 0.002 н/д н/д 0.0 н/д н/д 0.007 н/д 0.214 1.293 10.344
Proline (g) 0.827 0.001 н/д н/д 0.0 н/д н/д 0.007 н/д 0.236 1.07 8.56
Serine (g) 0.635 0.002 н/д н/д 0.0 н/д н/д 0.007 н/д 0.293 0.936 7.488
Cholesterol (mg) 55.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.68 445.44
Trans Fat (g) 0.104 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.104 0.832
Saturated Fat (g) 2.314 0.003 0.004 0.01 0.0 0.0 0.0 н/д 0.0 0.191 2.523 20.184
Phytosterols (mg) н/д 1.181 0.179 0.27 н/д 0.03 0.03 н/д 0.043 н/д 1.732 13.856
Monounsaturated Fat (g) 3.323 0.001 0.037 0.012 0.0 0.0 0.0 н/д 0.002 0.18 3.556 28.448
Polyunsaturated (g) 1.705 0.002 0.009 0.024 0.0 0.0 0.0 н/д 0.0 0.326 2.067 16.536