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Рецепт Chicken And Barley Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg cloves of garlic crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken legs
49.15g 		pearl barley
39.25g 		bell peppers
33.62g 		bell peppers
33.62g 		onions
33.75g 		leek
0.22g 		carrots salt
11.5g 		Всего в порции Всего в рецепте
Protein (g) 8.92 0.89 0.33 0.29 0.37 0.0 0.09 10.89 130.68
Total Fat (g) 5.96 0.17 0.1 0.06 0.03 0.0 0.02 6.34 76.08
Carbohydrates (g) 0.0 11.08 2.03 1.56 3.15 0.03 0.95 18.79 225.48
Ash (g) 0.42 0.11 0.16 0.14 0.12 0.0 0.08 1.02 12.24
Calories (kcal) 91.917 48.278 10.422 6.724 13.5 0.134 4.025 175.0 2100.0
Starch (g) н/д н/д 0.0 0.0 0.0 н/д 0.02 0.02 0.24
Sucrose (g) н/д н/д 0.0 0.04 0.33 н/д 0.31 0.68 8.16
Glucose (dextrose) (g) н/д н/д 0.65 0.39 0.66 н/д 0.05 1.75 21.0
Fructose (g) н/д н/д 0.76 0.38 0.44 н/д 0.04 1.61 19.32
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.36 27.0 31.0 31.57 30.07 0.18 10.37 164.56 1974.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 1.41 0.81 1.43 0.01 0.4 4.17 50.04
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.7 0.6 0.6 0.0 0.3 3.7 44.4
Calcium (mg) 4.915 4.318 2.353 3.362 7.763 0.13 3.45 26.291 315.492
Iron (mg) 0.5 0.52 0.14 0.11 0.07 0.0 0.04 1.39 16.68
Magnesium (mg) 10.322 8.635 4.034 3.362 3.375 0.062 1.15 30.94 371.28
Phosphorus (mg) 73.238 21.195 8.741 6.724 9.788 0.077 3.45 123.213 1478.556
Potassium (mg) 97.324 36.503 70.938 58.835 49.275 0.396 27.025 340.295 4083.54
Sodium (mg) 38.831 1.178 1.345 1.009 1.35 0.044 6.67 50.426 605.112
Zinc (mg) 0.87 0.32 0.08 0.04 0.06 0.0 0.02 1.4 16.8
Copper (mg) 0.029 0.043 0.007 0.024 0.014 0.0 0.002 0.119 1.428
Manganese (mg) 0.01 0.102 0.037 0.04 0.044 0.001 0.018 0.253 3.036
Selenium (mcg) 6.4 3.4 0.0 0.0 0.2 0.0 0.1 10.1 121.2
Vitamin A, IU (IU) 60.459 2.748 1052.642 124.394 0.675 3.667 1958.795 3203.38 38440.56
Retinol (mcg) 18.187 0.0 0.0 0.0 0.0 0.0 0.0 18.187 218.244
Vitamin A, RAE (mcg_RAE) 18.187 0.0 52.783 6.052 0.0 0.183 97.98 175.184 2102.208
Beta Carotene (mcg) 0.0 1.963 545.989 69.93 0.338 2.2 958.18 1578.598 18943.176
Vitamin E (mg) 0.22 0.0 0.53 0.12 0.01 0.0 0.12 1.0 12.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 21.98 17.146 114.644 1.35 4.18 79.005 238.305 2859.66
Tocopherol, beta (mg) н/д н/д 0.02 0.0 0.0 н/д 0.0 0.02 0.24
Tocopherol, gamma (mg) н/д н/д 0.05 0.0 0.0 н/д 0.0 0.05 0.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 42.9 27.0 2.5 0.0 0.4 74.1 889.2
Thiamin (mg) 0.034 0.031 0.017 0.02 0.017 0.0 0.008 0.128 1.536
Riboflavin (mg) 0.079 0.024 0.03 0.01 0.01 0.0 0.005 0.157 1.884
Niacin (mg) 2.674 0.809 0.329 0.161 0.041 0.001 0.075 4.089 49.068
Pantothenic acid (mg) 0.546 0.055 0.108 0.034 0.041 0.0 0.026 0.809 9.708
Vitamin B-6 (mg) 0.143 0.047 0.097 0.074 0.041 0.001 0.017 0.419 5.028
Folate (mcg) 5.407 6.28 15.465 3.362 6.413 0.141 1.61 38.677 464.124
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 27.8 5.3 1.9 1.8 2.1 0.0 1.0 39.9 478.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.016 0.003 0.003 0.003 0.0 0.001 0.125 1.5
Threonine (g) 0.369 0.031 0.013 0.013 0.007 0.0 0.018 0.452 5.424
Isoleucine (g) 0.447 0.031 0.007 0.007 0.003 0.0 0.007 0.503 6.036
Leucine (g) 0.654 0.059 0.013 0.013 0.01 0.0 0.009 0.759 9.108
Lysine (g) 0.727 0.031 0.013 0.013 0.014 0.0 0.009 0.809 9.708
Methionine (g) 0.241 0.016 0.003 0.003 0.0 0.0 0.002 0.266 3.192
Cystine (g) 0.118 0.02 0.007 0.003 0.0 0.0 0.008 0.156 1.872
Phenylalanine (g) 0.349 0.051 0.017 0.03 0.01 0.0 0.006 0.463 5.556
Tyrosine (g) 0.29 0.027 0.003 0.003 0.003 0.0 0.005 0.332 3.984
Valine (g) 0.433 0.043 0.01 0.013 0.007 0.0 0.007 0.513 6.156
Arginine (g) 0.555 0.043 0.013 0.01 0.034 0.0 0.009 0.665 7.98
Histidine (g) 0.265 0.02 0.007 0.003 0.003 0.0 0.003 0.302 3.624
Alanine (g) 0.516 0.035 0.01 0.013 0.007 0.0 0.01 0.592 7.104
Aspartic acid (g) 0.796 0.055 0.094 0.071 0.03 0.0 0.018 1.065 12.78
Glutamic acid (g) 1.307 0.232 0.071 0.064 0.088 0.001 0.035 1.796 21.552
Glycine (g) 0.56 0.031 0.01 0.01 0.01 0.0 0.005 0.627 7.524
Proline (g) 0.428 0.106 0.007 0.007 0.003 0.0 0.005 0.555 6.66
Serine (g) 0.315 0.039 0.017 0.017 0.007 0.0 0.005 0.399 4.788
Cholesterol (mg) 40.797 0.0 0.0 0.0 0.0 0.0 0.0 40.797 489.564
Trans Fat (g) 0.054 н/д н/д н/д н/д н/д н/д 0.054 0.648
Saturated Fat (g) 1.676 0.035 0.01 0.02 0.014 0.0 0.003 1.759 21.108
Phytosterols (mg) н/д н/д н/д 3.026 5.063 н/д н/д 8.088 97.056
Monounsaturated Fat (g) 2.404 0.024 0.0 0.003 0.003 0.0 0.001 2.435 29.22
Polyunsaturated (g) 1.303 0.082 0.024 0.02 0.007 0.0 0.01 1.446 17.352