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Рецепт Chicken And Banana Eggroll Appetizer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Eggroll wrappers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
23.2g 		bananas
29.01g 		sesame oil
1.5g 		eggs
16.43g 		milk
5.08g 		flour
10.42g 		flour
0.87g 		water
0.55g 		oil
109.0g 		Всего в порции Всего в рецепте
Protein (g) 4.84 0.32 0.0 2.07 0.17 1.08 0.09 0.0 0.0 8.56 51.36
Total Fat (g) 2.15 0.1 1.5 1.63 0.05 0.1 0.01 0.0 109.0 114.53 687.18
Carbohydrates (g) 0.0 6.63 0.0 0.13 0.25 7.95 0.66 0.0 0.0 15.62 93.72
Ash (g) 0.23 0.24 0.0 0.14 0.04 0.05 0.0 0.0 0.0 0.71 4.26
Calories (kcal) 39.904 25.822 13.26 23.49 2.135 37.917 3.161 0.0 963.56 1109.248 6655.488
Starch (g) н/д 1.56 н/д н/д н/д н/д н/д н/д н/д 1.56 9.36
Sucrose (g) н/д 0.69 н/д 0.02 0.0 н/д н/д н/д н/д 0.71 4.26
Glucose (dextrose) (g) н/д 1.44 н/д 0.03 0.0 н/д н/д н/д н/д 1.48 8.88
Fructose (g) н/д 1.41 н/д 0.02 0.0 н/д н/д н/д н/д 1.43 8.58
Lactose (g) н/д 0.0 н/д 0.02 0.26 н/д н/д н/д н/д 0.28 1.68
Maltose (g) н/д 0.0 н/д 0.02 0.0 н/д н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.11 21.73 0.0 12.46 4.57 1.24 0.1 0.55 0.0 56.77 340.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.55 0.0 0.13 0.26 0.03 0.0 0.0 0.0 3.97 23.82
Galactose (g) н/д 0.0 н/д 0.02 0.0 н/д н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 2.552 1.451 0.0 8.706 6.049 1.563 0.13 0.016 0.0 20.467 122.802
Iron (mg) 0.17 0.08 0.0 0.3 0.0 0.48 0.04 0.0 0.02 1.09 6.54
Magnesium (mg) 5.8 7.834 0.0 1.971 0.559 2.292 0.191 0.005 0.0 18.652 111.912
Phosphorus (mg) 40.368 6.383 0.0 31.375 4.829 11.25 0.938 0.0 0.0 95.143 570.858
Potassium (mg) 51.04 103.868 0.0 22.012 7.625 11.146 0.929 0.0 0.0 196.619 1179.714
Sodium (mg) 14.616 0.29 0.0 22.997 2.237 0.208 0.017 0.022 0.0 40.388 242.328
Zinc (mg) 0.19 0.04 0.0 0.18 0.02 0.07 0.01 0.0 0.0 0.51 3.06
Copper (mg) 0.009 0.023 0.0 0.016 0.001 0.015 0.001 0.0 0.0 0.065 0.39
Manganese (mg) 0.005 0.078 н/д 0.007 0.0 0.071 0.006 0.0 н/д 0.166 0.996
Selenium (mcg) 3.9 0.3 0.0 5.2 0.2 3.5 0.3 0.0 0.0 13.3 79.8
Vitamin A, IU (IU) 19.256 18.569 0.0 79.998 9.963 0.0 0.0 0.0 0.0 127.786 766.716
Retinol (mcg) 5.568 0.0 0.0 22.833 2.948 0.0 0.0 0.0 0.0 31.349 188.094
Vitamin A, RAE (mcg_RAE) 5.8 0.87 0.0 22.997 2.948 0.0 0.0 0.0 0.0 32.616 195.696
Beta Carotene (mcg) 0.0 7.543 0.0 1.643 0.102 0.0 0.0 0.0 0.0 9.288 55.728
Vitamin E (mg) 0.07 0.03 0.02 0.16 0.0 0.01 0.0 0.0 10.04 10.33 61.98
Vitamin D (IU) н/д н/д н/д 5.749 2.643 н/д н/д 0.0 н/д 8.393 50.358
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.383 0.0 54.372 0.0 1.875 0.156 0.0 0.0 62.787 376.722
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.01 н/д 0.08 0.0 0.04 0.0 н/д н/д 0.14 0.84
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 15.0
Thiamin (mg) 0.014 0.009 0.0 0.011 0.001 0.082 0.007 0.0 0.0 0.124 0.744
Riboflavin (mg) 0.021 0.02 0.0 0.079 0.01 0.051 0.004 0.0 0.0 0.185 1.11
Niacin (mg) 2.299 0.194 0.0 0.011 0.005 0.615 0.051 0.0 0.0 3.175 19.05
Pantothenic acid (mg) 0.186 0.096 0.0 0.237 0.018 0.046 0.004 0.0 0.0 0.586 3.516
Vitamin B-6 (mg) 0.123 0.107 0.0 0.023 0.002 0.004 0.0 0.0 0.0 0.26 1.56
Folate (mcg) 0.928 5.803 0.0 7.721 0.254 19.063 1.589 0.0 0.0 35.357 212.142
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.21 0.02 0.0 0.0 0.0 0.0 0.31 1.86
Choline (mg) 15.6 2.8 0.0 41.2 0.9 1.1 0.1 0.0 н/д 61.7 370.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 1.337 0.0 0.0 17.379 104.274
Tryptophan (g) 0.056 0.003 0.0 0.028 0.002 0.014 0.001 н/д 0.0 0.103 0.618
Threonine (g) 0.202 0.009 0.0 0.092 0.005 0.029 0.002 н/д 0.0 0.339 2.034
Isoleucine (g) 0.246 0.009 0.0 0.11 0.01 0.038 0.003 н/д 0.0 0.415 2.49
Leucine (g) 0.355 0.02 0.0 0.179 0.019 0.074 0.006 н/д 0.0 0.654 3.924
Lysine (g) 0.401 0.015 0.0 0.149 0.015 0.024 0.002 н/д 0.0 0.606 3.636
Methionine (g) 0.13 0.003 0.0 0.062 0.004 0.019 0.002 н/д 0.0 0.22 1.32
Cystine (g) 0.063 0.003 0.0 0.044 0.006 0.023 0.002 н/д 0.0 0.141 0.846
Phenylalanine (g) 0.19 0.015 0.0 0.112 0.009 0.054 0.005 н/д 0.0 0.384 2.304
Tyrosine (g) 0.158 0.003 0.0 0.082 0.007 0.032 0.003 н/д 0.0 0.285 1.71
Valine (g) 0.237 0.015 0.0 0.141 0.011 0.044 0.004 н/д 0.0 0.451 2.706
Arginine (g) 0.299 0.015 0.0 0.135 0.005 0.044 0.004 н/д 0.0 0.501 3.006
Histidine (g) 0.146 0.023 0.0 0.051 0.004 0.024 0.002 н/д 0.0 0.25 1.5
Alanine (g) 0.276 0.012 0.0 0.122 0.006 0.034 0.003 н/д 0.0 0.452 2.712
Aspartic acid (g) 0.432 0.035 0.0 0.218 0.016 0.046 0.004 н/д 0.0 0.75 4.5
Glutamic acid (g) 0.715 0.044 0.0 0.276 0.04 0.363 0.03 н/д 0.0 1.466 8.796
Glycine (g) 0.285 0.012 0.0 0.071 0.003 0.039 0.003 н/д 0.0 0.412 2.472
Proline (g) 0.22 0.009 0.0 0.084 0.018 0.125 0.01 н/д 0.0 0.467 2.802
Serine (g) 0.169 0.012 0.0 0.159 0.011 0.054 0.005 н/д 0.0 0.41 2.46
Cholesterol (mg) 14.848 0.0 0.0 69.485 0.254 0.0 0.0 0.0 0.0 84.587 507.522
Trans Fat (g) 0.028 н/д н/д н/д н/д н/д н/д н/д 2.812 2.84 17.04
Saturated Fat (g) 0.617 0.032 0.213 0.509 0.032 0.017 0.001 0.0 8.099 9.52 57.12
Phytosterols (mg) н/д 4.642 12.975 н/д н/д н/д н/д н/д 272.5 290.117 1740.702
Monounsaturated Fat (g) 0.886 0.009 0.596 0.626 0.014 0.009 0.001 0.0 24.776 26.916 161.496
Polyunsaturated (g) 0.455 0.02 0.626 0.223 0.002 0.043 0.004 0.0 71.003 72.375 434.25