Рецепт Chicken And Bacon Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 3 |
chicken
80.44g |
bacon
39.43g |
celery
14.98g |
eggs
32.85g |
mayonnaise
59.75g |
chili sauce salt
22.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.96 | 4.57 | 0.1 | 4.13 | 0.0 | 0.57 | 24.34 | 73.02 |
| Total Fat (g) | 12.11 | 17.76 | 0.03 | 3.27 | 46.49 | 0.07 | 79.72 | 239.16 |
| Carbohydrates (g) | 0.0 | 0.26 | 0.44 | 0.25 | 0.18 | 4.5 | 5.64 | 16.92 |
| Ash (g) | 0.64 | 0.99 | 0.11 | 0.28 | 0.24 | 2.15 | 4.41 | 13.23 |
| Calories (kcal) | 172.945 | 180.589 | 2.397 | 46.98 | 411.08 | 23.66 | 837.652 | 2512.956 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.02 | 0.04 | н/д | н/д | 0.05 | 0.15 |
| Glucose (dextrose) (g) | н/д | н/д | 0.08 | 0.07 | н/д | н/д | 0.15 | 0.45 |
| Fructose (g) | н/д | н/д | 0.08 | 0.04 | н/д | н/д | 0.11 | 0.33 |
| Lactose (g) | н/д | н/д | 0.0 | 0.04 | н/д | н/д | 0.04 | 0.12 |
| Maltose (g) | н/д | н/д | 0.0 | 0.04 | н/д | н/д | 0.04 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.08 | 15.85 | 14.3 | 24.92 | 12.97 | 15.47 | 136.58 | 409.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.27 | 0.25 | 0.18 | 2.4 | 3.1 | 9.3 |
| Galactose (g) | н/д | н/д | 0.1 | 0.04 | н/д | н/д | 0.14 | 0.42 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 1.6 | 4.8 |
| Calcium (mg) | 8.848 | 2.366 | 5.993 | 17.412 | 4.183 | 4.55 | 43.352 | 130.056 |
| Iron (mg) | 0.72 | 0.19 | 0.03 | 0.6 | 0.14 | 0.18 | 1.86 | 5.58 |
| Magnesium (mg) | 16.088 | 4.732 | 1.648 | 3.942 | 0.598 | 2.73 | 29.737 | 89.211 |
| Phosphorus (mg) | 118.246 | 74.128 | 3.596 | 62.75 | 14.938 | 11.83 | 285.487 | 856.461 |
| Potassium (mg) | 152.031 | 82.014 | 38.952 | 44.023 | 8.365 | 84.175 | 409.561 | 1228.683 |
| Sodium (mg) | 56.308 | 328.452 | 11.985 | 45.995 | 290.385 | 304.395 | 1037.52 | 3112.56 |
| Zinc (mg) | 1.05 | 0.46 | 0.02 | 0.36 | 0.08 | 0.04 | 2.01 | 6.03 |
| Copper (mg) | 0.04 | 0.028 | 0.006 | 0.033 | 0.0 | 0.03 | 0.136 | 0.408 |
| Manganese (mg) | 0.016 | 0.008 | 0.015 | 0.013 | н/д | н/д | 0.052 | 0.156 |
| Selenium (mcg) | 11.6 | 8.0 | 0.1 | 10.4 | 1.0 | 0.3 | 31.2 | 93.6 |
| Vitamin A, IU (IU) | 112.615 | 14.589 | 67.268 | 159.996 | 0.0 | 154.7 | 509.168 | 1527.504 |
| Retinol (mcg) | 32.98 | 4.337 | 0.0 | 45.666 | 0.0 | 0.0 | 82.984 | 248.952 |
| Vitamin A, RAE (mcg_RAE) | 33.785 | 4.337 | 3.296 | 45.995 | 0.0 | 7.735 | 95.148 | 285.444 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 40.451 | 3.285 | 0.0 | 91.455 | 135.191 | 405.573 |
| Vitamin E (mg) | 0.24 | 0.11 | 0.04 | 0.32 | 7.04 | 0.44 | 8.19 | 24.57 |
| Vitamin D (IU) | н/д | н/д | н/д | 11.499 | н/д | н/д | 11.499 | 34.497 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2916.323 | 2916.323 | 8748.969 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 42.398 | 108.745 | 0.0 | 0.228 | 151.37 | 454.11 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.03 |
| Tocopherol, gamma (mg) | н/д | 0.03 | 0.0 | 0.16 | н/д | н/д | 0.2 | 0.6 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.03 |
| Vitamin C (mg) | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 3.6 | 5.4 | 16.2 |
| Thiamin (mg) | 0.048 | 0.11 | 0.003 | 0.023 | 0.006 | 0.02 | 0.211 | 0.633 |
| Riboflavin (mg) | 0.097 | 0.043 | 0.009 | 0.158 | 0.036 | 0.016 | 0.358 | 1.074 |
| Niacin (mg) | 5.47 | 1.51 | 0.048 | 0.023 | 0.006 | 0.364 | 7.421 | 22.263 |
| Pantothenic acid (mg) | 0.732 | 0.205 | 0.037 | 0.473 | н/д | н/д | 1.448 | 4.344 |
| Vitamin B-6 (mg) | 0.282 | 0.083 | 0.01 | 0.046 | 0.006 | 0.036 | 0.463 | 1.389 |
| Folate (mcg) | 4.826 | 0.789 | 5.393 | 15.441 | 0.0 | 2.048 | 28.497 | 85.491 |
| Vitamin B-12 (mcg) | 0.25 | 0.27 | 0.0 | 0.42 | 0.0 | 0.0 | 0.95 | 2.85 |
| Choline (mg) | 48.0 | 18.4 | 0.9 | 82.5 | 0.4 | 3.1 | 153.3 | 459.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.169 | 0.039 | 0.001 | 0.056 | н/д | н/д | 0.266 | 0.798 |
| Threonine (g) | 0.619 | 0.177 | 0.003 | 0.184 | н/д | н/д | 0.984 | 2.952 |
| Isoleucine (g) | 0.74 | 0.213 | 0.003 | 0.22 | н/д | н/д | 1.176 | 3.528 |
| Leucine (g) | 1.086 | 0.355 | 0.004 | 0.358 | н/д | н/д | 1.803 | 5.409 |
| Lysine (g) | 1.215 | 0.379 | 0.004 | 0.299 | н/д | н/д | 1.897 | 5.691 |
| Methionine (g) | 0.394 | 0.103 | 0.001 | 0.125 | н/д | н/д | 0.623 | 1.869 |
| Cystine (g) | 0.201 | 0.051 | 0.0 | 0.089 | н/д | н/д | 0.341 | 1.023 |
| Phenylalanine (g) | 0.579 | 0.181 | 0.003 | 0.223 | н/д | н/д | 0.987 | 2.961 |
| Tyrosine (g) | 0.483 | 0.142 | 0.001 | 0.164 | н/д | н/д | 0.79 | 2.37 |
| Valine (g) | 0.724 | 0.244 | 0.004 | 0.283 | н/д | н/д | 1.255 | 3.765 |
| Arginine (g) | 0.941 | 0.296 | 0.003 | 0.269 | н/д | н/д | 1.509 | 4.527 |
| Histidine (g) | 0.434 | 0.173 | 0.001 | 0.102 | н/д | н/д | 0.711 | 2.133 |
| Alanine (g) | 0.877 | 0.292 | 0.003 | 0.243 | н/д | н/д | 1.415 | 4.245 |
| Aspartic acid (g) | 1.335 | 0.43 | 0.018 | 0.437 | н/д | н/д | 2.22 | 6.66 |
| Glutamic acid (g) | 2.18 | 0.674 | 0.013 | 0.552 | н/д | н/д | 3.42 | 10.26 |
| Glycine (g) | 0.981 | 0.319 | 0.003 | 0.141 | н/д | н/д | 1.445 | 4.335 |
| Proline (g) | 0.732 | 0.252 | 0.003 | 0.168 | н/д | н/д | 1.155 | 3.465 |
| Serine (g) | 0.531 | 0.173 | 0.003 | 0.319 | н/д | н/д | 1.026 | 3.078 |
| Cholesterol (mg) | 60.33 | 26.812 | 0.0 | 138.97 | 0.0 | 0.0 | 226.112 | 678.336 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.467 | 5.911 | 0.006 | 1.018 | 6.441 | 0.011 | 16.854 | 50.562 |
| Phytosterols (mg) | н/д | н/д | 0.899 | н/д | н/д | н/д | 0.899 | 2.697 |
| Monounsaturated Fat (g) | 5.019 | 7.906 | 0.004 | 1.252 | 10.773 | 0.009 | 24.963 | 74.889 |
| Polyunsaturated (g) | 2.598 | 1.983 | 0.012 | 0.447 | 27.21 | 0.034 | 32.285 | 96.855 |