Рецепт Chicken and Bacon Pockets - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken
30.16g |
bacon
14.5g |
cream cheese
28.35g |
cream
3.0g |
garlic
0.35g |
onion
0.3g |
mustard
0.21g |
salt
0.38g |
pepper
0.13g |
egg
5.5g |
water
1.85g |
cream of chicken soup
38.13g |
cheddar cheese
8.25g |
milk
7.63g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.61 | 1.68 | 1.68 | 0.06 | 0.06 | 0.03 | 0.05 | 0.0 | 0.01 | 0.69 | 0.0 | 0.91 | 2.05 | 0.25 | 13.09 | 104.72 |
Total Fat (g) | 4.54 | 6.53 | 9.71 | 0.59 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.55 | 0.0 | 2.2 | 2.73 | 0.25 | 27.17 | 217.36 |
Carbohydrates (g) | 0.0 | 0.1 | 1.15 | 0.09 | 0.25 | 0.24 | 0.07 | 0.0 | 0.09 | 0.04 | 0.0 | 2.73 | 0.11 | 0.34 | 5.21 | 41.68 |
Ash (g) | 0.24 | 0.36 | 0.37 | 0.03 | 0.01 | 0.01 | 0.01 | 0.37 | 0.01 | 0.05 | 0.0 | 0.74 | 0.32 | 0.05 | 2.58 | 20.64 |
Calories (kcal) | 64.854 | 66.41 | 96.957 | 5.79 | 1.162 | 1.041 | 0.967 | 0.0 | 0.335 | 7.865 | 0.0 | 34.313 | 33.248 | 4.575 | 317.516 | 2540.128 |
Starch (g) | н/д | н/д | 0.1 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.8 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | н/д | н/д | 0.02 | 0.0 | 0.03 | 0.24 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.02 | 0.16 |
Fructose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.08 |
Lactose (g) | н/д | н/д | 0.91 | 0.11 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.02 | 0.4 | 1.44 | 11.52 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.0 | 0.02 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 19.91 | 5.83 | 15.43 | 2.23 | 0.02 | 0.02 | 0.01 | 0.0 | 0.01 | 4.17 | 1.85 | 31.55 | 3.03 | 6.73 | 90.8 | 726.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.91 | 0.11 | 0.09 | 0.11 | 0.01 | 0.0 | 0.0 | 0.04 | 0.0 | 0.21 | 0.04 | 0.4 | 1.91 | 15.28 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
Calcium (mg) | 3.318 | 0.87 | 27.783 | 3.3 | 0.28 | 1.089 | 1.075 | 0.09 | 0.574 | 2.915 | 0.056 | 5.338 | 59.483 | 8.616 | 114.785 | 918.28 |
Iron (mg) | 0.27 | 0.07 | 0.11 | 0.01 | 0.01 | 0.01 | 0.02 | 0.0 | 0.04 | 0.1 | 0.0 | 0.4 | 0.06 | 0.0 | 1.09 | 8.72 |
Magnesium (mg) | 6.033 | 1.74 | 2.552 | 0.3 | 0.203 | 0.366 | 0.615 | 0.004 | 0.255 | 0.66 | 0.019 | 1.525 | 2.31 | 0.763 | 17.342 | 138.736 |
Phosphorus (mg) | 44.342 | 27.26 | 30.051 | 3.45 | 1.46 | 1.02 | 1.735 | 0.0 | 0.227 | 10.505 | 0.0 | 11.819 | 42.24 | 6.939 | 181.047 | 1448.376 |
Potassium (mg) | 57.011 | 30.16 | 39.123 | 4.23 | 3.854 | 2.829 | 1.407 | 0.03 | 1.652 | 7.37 | 0.0 | 18.681 | 8.085 | 10.904 | 185.336 | 1482.688 |
Sodium (mg) | 21.115 | 120.785 | 91.004 | 2.4 | 0.091 | 0.162 | 0.01 | 145.343 | 0.058 | 7.7 | 0.074 | 249.719 | 51.233 | 3.05 | 692.743 | 5541.944 |
Zinc (mg) | 0.4 | 0.17 | 0.14 | 0.01 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.06 | 0.0 | 0.11 | 0.26 | 0.03 | 1.21 | 9.68 |
Copper (mg) | 0.015 | 0.01 | 0.006 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 0.006 | 0.0 | 0.05 | 0.002 | 0.001 | 0.093 | 0.744 |
Manganese (mg) | 0.006 | 0.003 | 0.003 | 0.0 | 0.002 | 0.001 | 0.004 | 0.0 | 0.007 | 0.002 | 0.0 | 0.027 | 0.001 | 0.0 | 0.056 | 0.448 |
Selenium (mcg) | 4.3 | 2.9 | 0.7 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.7 | 1.1 | 0.3 | 12.3 | 98.4 |
Vitamin A, IU (IU) | 42.231 | 5.365 | 358.628 | 17.28 | 0.0 | 0.0 | 0.128 | 0.0 | 0.392 | 26.785 | 0.0 | 69.388 | 82.665 | 7.778 | 610.639 | 4885.112 |
Retinol (mcg) | 12.368 | 1.595 | 101.777 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.645 | 0.0 | 15.631 | 21.285 | 2.135 | 167.235 | 1337.88 |
Vitamin A, RAE (mcg_RAE) | 12.669 | 1.595 | 102.627 | 4.86 | 0.0 | 0.0 | 0.006 | 0.0 | 0.02 | 7.7 | 0.0 | 16.394 | 21.863 | 2.135 | 169.868 | 1358.944 |
Beta Carotene (mcg) | 0.0 | 0.0 | 11.624 | 0.78 | 0.0 | 0.0 | 0.076 | 0.0 | 0.205 | 0.55 | 0.0 | 10.675 | 7.013 | 0.381 | 31.303 | 250.424 |
Vitamin E (mg) | 0.09 | 0.04 | 0.18 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 0.0 | 0.21 | 0.02 | 0.0 | 0.62 | 4.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.925 | 0.0 | н/д | 0.99 | 3.05 | 5.965 | 47.72 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.064 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.924 | 0.0 | 0.269 | 18.205 | 0.0 | 0.381 | 0.0 | 0.0 | 19.779 | 158.232 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | н/д | 0.01 | 0.03 | н/д | н/д | 0.0 | 0.0 | 0.1 | 0.8 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5.6 |
Thiamin (mg) | 0.018 | 0.041 | 0.006 | 0.001 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | 0.002 | 0.003 | 0.083 | 0.664 |
Riboflavin (mg) | 0.036 | 0.016 | 0.037 | 0.005 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.026 | 0.0 | 0.019 | 0.031 | 0.014 | 0.186 | 1.488 |
Niacin (mg) | 2.051 | 0.555 | 0.043 | 0.003 | 0.002 | 0.002 | 0.016 | 0.0 | 0.001 | 0.004 | 0.0 | 0.149 | 0.007 | 0.008 | 2.842 | 22.736 |
Pantothenic acid (mg) | 0.274 | 0.075 | 0.162 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.079 | 0.0 | 0.072 | 0.034 | 0.027 | 0.735 | 5.88 |
Vitamin B-6 (mg) | 0.106 | 0.03 | 0.011 | 0.002 | 0.01 | 0.004 | 0.001 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.006 | 0.003 | 0.181 | 1.448 |
Folate (mcg) | 1.81 | 0.29 | 3.119 | 0.21 | 0.007 | 0.498 | 0.157 | 0.0 | 0.013 | 2.585 | 0.0 | 0.763 | 1.485 | 0.381 | 11.317 | 90.536 |
Vitamin B-12 (mcg) | 0.09 | 0.1 | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.07 | 0.03 | 0.45 | 3.6 |
Choline (mg) | 18.0 | 6.8 | 7.7 | 0.6 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 13.8 | 0.0 | 3.9 | 1.4 | 1.1 | 53.9 | 431.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.063 | 0.015 | 0.02 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | н/д | 0.009 | н/д | 0.011 | 0.026 | 0.006 | 0.154 | 1.232 |
Threonine (g) | 0.232 | 0.065 | 0.065 | 0.004 | 0.002 | 0.001 | 0.002 | 0.0 | н/д | 0.031 | н/д | 0.038 | 0.073 | 0.011 | 0.524 | 4.192 |
Isoleucine (g) | 0.278 | 0.078 | 0.091 | 0.004 | 0.002 | 0.001 | 0.002 | 0.0 | н/д | 0.037 | н/д | 0.053 | 0.128 | 0.013 | 0.687 | 5.496 |
Leucine (g) | 0.407 | 0.131 | 0.187 | 0.008 | 0.004 | 0.001 | 0.004 | 0.0 | н/д | 0.06 | н/д | 0.08 | 0.197 | 0.021 | 1.099 | 8.792 |
Lysine (g) | 0.455 | 0.139 | 0.162 | 0.007 | 0.002 | 0.001 | 0.003 | 0.0 | н/д | 0.05 | н/д | 0.065 | 0.171 | 0.011 | 1.066 | 8.528 |
Methionine (g) | 0.148 | 0.038 | 0.054 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | н/д | 0.021 | н/д | 0.023 | 0.054 | 0.006 | 0.347 | 2.776 |
Cystine (g) | 0.075 | 0.019 | 0.011 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | н/д | 0.015 | н/д | 0.015 | 0.011 | 0.002 | 0.151 | 1.208 |
Phenylalanine (g) | 0.217 | 0.067 | 0.082 | 0.004 | 0.002 | 0.001 | 0.002 | 0.0 | н/д | 0.037 | н/д | 0.046 | 0.108 | 0.011 | 0.577 | 4.616 |
Tyrosine (g) | 0.181 | 0.052 | 0.085 | 0.004 | 0.001 | 0.001 | 0.002 | 0.0 | н/д | 0.028 | н/д | 0.034 | 0.099 | 0.011 | 0.497 | 3.976 |
Valine (g) | 0.271 | 0.09 | 0.113 | 0.005 | 0.002 | 0.001 | 0.003 | 0.0 | н/д | 0.047 | н/д | 0.053 | 0.137 | 0.014 | 0.738 | 5.904 |
Arginine (g) | 0.353 | 0.109 | 0.068 | 0.003 | 0.006 | 0.004 | 0.004 | 0.0 | н/д | 0.045 | н/д | 0.05 | 0.078 | 0.006 | 0.725 | 5.8 |
Histidine (g) | 0.163 | 0.064 | 0.051 | 0.002 | 0.001 | 0.0 | 0.002 | 0.0 | н/д | 0.017 | н/д | 0.027 | 0.072 | 0.006 | 0.405 | 3.24 |
Alanine (g) | 0.329 | 0.107 | 0.051 | 0.003 | 0.001 | 0.001 | 0.002 | 0.0 | н/д | 0.041 | н/д | 0.046 | 0.058 | 0.008 | 0.646 | 5.168 |
Aspartic acid (g) | 0.501 | 0.158 | 0.145 | 0.007 | 0.005 | 0.002 | 0.004 | 0.0 | н/д | 0.073 | н/д | 0.072 | 0.132 | 0.018 | 1.116 | 8.928 |
Glutamic acid (g) | 0.817 | 0.248 | 0.369 | 0.017 | 0.007 | 0.006 | 0.01 | 0.0 | н/д | 0.092 | н/д | 0.236 | 0.502 | 0.05 | 2.355 | 18.84 |
Glycine (g) | 0.368 | 0.117 | 0.04 | 0.002 | 0.002 | 0.001 | 0.003 | 0.0 | н/д | 0.024 | н/д | 0.042 | 0.035 | 0.006 | 0.64 | 5.12 |
Proline (g) | 0.274 | 0.093 | 0.19 | 0.008 | 0.001 | 0.001 | 0.004 | 0.0 | н/д | 0.028 | н/д | 0.08 | 0.232 | 0.026 | 0.937 | 7.496 |
Serine (g) | 0.199 | 0.064 | 0.105 | 0.005 | 0.002 | 0.001 | 0.002 | 0.0 | н/д | 0.053 | н/д | 0.046 | 0.12 | 0.008 | 0.605 | 4.84 |
Cholesterol (mg) | 22.624 | 9.86 | 31.185 | 1.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 0.0 | 3.05 | 8.663 | 0.763 | 100.969 | 807.752 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.3 | 2.174 | 5.469 | 0.345 | 0.0 | 0.001 | 0.003 | 0.0 | 0.001 | 0.171 | 0.0 | 0.61 | 1.74 | 0.143 | 11.956 | 95.648 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.028 | 0.261 | 0.243 | 0.0 | 0.121 | н/д | н/д | н/д | н/д | н/д | 0.653 | 5.224 |
Monounsaturated Fat (g) | 1.882 | 2.907 | 2.444 | 0.152 | 0.0 | 0.0 | 0.041 | 0.0 | 0.001 | 0.21 | 0.0 | 0.782 | 0.775 | 0.062 | 9.256 | 74.048 |
Polyunsaturated (g) | 0.974 | 0.729 | 0.408 | 0.025 | 0.001 | 0.001 | 0.011 | 0.0 | 0.001 | 0.075 | 0.0 | 0.4 | 0.078 | 0.015 | 2.72 | 21.76 |