Рецепт Chicken And Avocado Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 30.63g	shallot 0.0g	tomatoes 56.42g	taco shells 42.0g	Всего в порции	Всего в рецепте
Protein (g)	1.61	н/д	0.5	2.97	5.08	5.08
Total Fat (g)	0.47	н/д	0.11	8.75	9.34	9.34
Carbohydrates (g)	2.16	н/д	2.21	26.34	30.71	30.71
Ash (g)	0.33	н/д	0.28	н/д	0.62	0.62
Calories (kcal)	19.297	н/д	10.156	196.14	225.593	225.593
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.71	н/д	0.71	0.71
Fructose (g)	н/д	н/д	0.77	н/д	0.77	0.77
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	26.06	н/д	53.32	3.1	82.47	82.47
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	2.16	н/д	1.48	0.52	4.16	4.16
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.7	1.9	2.6	2.6
Calcium (mg)	56.053	н/д	5.642	42.42	104.115	104.115
Iron (mg)	0.02	н/д	0.15	0.78	0.96	0.96
Magnesium (mg)	5.207	н/д	6.206	35.7	47.113	47.113
Phosphorus (mg)	44.107	н/д	13.541	94.92	152.568	152.568
Potassium (mg)	71.674	н/д	133.715	93.66	299.05	299.05
Sodium (mg)	21.441	н/д	2.821	163.38	187.642	187.642
Zinc (mg)	0.27	н/д	0.1	0.68	1.04	1.04
Copper (mg)	0.003	н/д	0.034	0.055	0.092	0.092
Manganese (mg)	0.0	н/д	0.062	н/д	0.062	0.062
Selenium (mcg)	1.0	н/д	0.0	2.0	3.0	3.0
Vitamin A, IU (IU)	15.621	н/д	469.979	н/д	485.6	485.6
Retinol (mcg)	4.288	н/д	0.0	0.0	4.288	4.288
Vitamin A, RAE (mcg_RAE)	4.288	н/д	23.696	0.42	28.405	28.405
Beta Carotene (mcg)	0.613	н/д	253.326	1.26	255.198	255.198
Vitamin E (mg)	0.01	н/д	0.3	0.29	0.6	0.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	1451.687	1.26	1452.947	1452.947
Lutein + zeaxanthin (mcg)	0.0	н/д	69.397	44.52	113.917	113.917
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.07	н/д	0.07	0.07
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.2	н/д	7.2	0.0	7.4	7.4
Thiamin (mg)	0.012	н/д	0.023	0.092	0.127	0.127
Riboflavin (mg)	0.064	н/д	0.011	0.034	0.109	0.109
Niacin (mg)	0.034	н/д	0.333	0.785	1.152	1.152
Pantothenic acid (mg)	0.181	н/д	0.051	н/д	0.231	0.231
Vitamin B-6 (mg)	0.015	н/д	0.045	0.084	0.144	0.144
Folate (mcg)	3.369	н/д	8.463	28.98	40.812	40.812
Vitamin B-12 (mcg)	0.17	н/д	0.0	0.0	0.17	0.17
Choline (mg)	4.7	н/д	3.8	12.6	21.0	21.0
Folic acid (mcg)	0.0	н/д	0.0	10.08	10.08	10.08
Tryptophan (g)	0.009	н/д	0.006	н/д	0.015	0.015
Threonine (g)	0.067	н/д	0.017	н/д	0.084	0.084
Isoleucine (g)	0.089	н/д	0.011	н/д	0.1	0.1
Leucine (g)	0.162	н/д	0.017	н/д	0.179	0.179
Lysine (g)	0.144	н/д	0.017	н/д	0.161	0.161
Methionine (g)	0.049	н/д	0.006	н/д	0.055	0.055
Cystine (g)	0.015	н/д	0.006	н/д	0.021	0.021
Phenylalanine (g)	0.089	н/д	0.039	н/д	0.128	0.128
Tyrosine (g)	0.083	н/д	0.006	н/д	0.088	0.088
Valine (g)	0.132	н/д	0.011	н/д	0.143	0.143
Arginine (g)	0.049	н/д	0.011	н/д	0.06	0.06
Histidine (g)	0.04	н/д	0.006	н/д	0.045	0.045
Alanine (g)	0.07	н/д	0.017	н/д	0.087	0.087
Aspartic acid (g)	0.129	н/д	0.079	н/д	0.208	0.208
Glutamic acid (g)	0.315	н/д	0.243	н/д	0.558	0.558
Glycine (g)	0.04	н/д	0.011	н/д	0.051	0.051
Proline (g)	0.19	н/д	0.011	н/д	0.201	0.201
Serine (g)	0.101	н/д	0.017	н/д	0.118	0.118
Cholesterol (mg)	1.838	н/д	0.0	0.0	1.838	1.838
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.306	н/д	0.017	2.625	2.948	2.948
Phytosterols (mg)	н/д	н/д	3.949	н/д	3.949	3.949
Monounsaturated Fat (g)	0.132	н/д	0.017	2.701	2.849	2.849
Polyunsaturated (g)	0.012	н/д	0.045	3.1	3.157	3.157