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Рецепт Chicken And Avocado Tacos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce 30 g ripe avocado.
1 tsp Lemon juice. Salt and pepper. Few lettuce leaves shredded
1 x Shallot or possibly 3 spring onions Trimmed and sliced.
2 ounce 60 g roast chicken sliced.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
yogurt
30.63g
shallot
0.0g
tomatoes
56.42g
taco shells
42.0g
Всего в порции Всего в рецепте
Protein (g) 1.61 н/д 0.5 2.97 5.08 5.08
Total Fat (g) 0.47 н/д 0.11 8.75 9.34 9.34
Carbohydrates (g) 2.16 н/д 2.21 26.34 30.71 30.71
Ash (g) 0.33 н/д 0.28 н/д 0.62 0.62
Calories (kcal) 19.297 н/д 10.156 196.14 225.593 225.593
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.71 н/д 0.71 0.71
Fructose (g) н/д н/д 0.77 н/д 0.77 0.77
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 26.06 н/д 53.32 3.1 82.47 82.47
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.16 н/д 1.48 0.52 4.16 4.16
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.7 1.9 2.6 2.6
Calcium (mg) 56.053 н/д 5.642 42.42 104.115 104.115
Iron (mg) 0.02 н/д 0.15 0.78 0.96 0.96
Magnesium (mg) 5.207 н/д 6.206 35.7 47.113 47.113
Phosphorus (mg) 44.107 н/д 13.541 94.92 152.568 152.568
Potassium (mg) 71.674 н/д 133.715 93.66 299.05 299.05
Sodium (mg) 21.441 н/д 2.821 163.38 187.642 187.642
Zinc (mg) 0.27 н/д 0.1 0.68 1.04 1.04
Copper (mg) 0.003 н/д 0.034 0.055 0.092 0.092
Manganese (mg) 0.0 н/д 0.062 н/д 0.062 0.062
Selenium (mcg) 1.0 н/д 0.0 2.0 3.0 3.0
Vitamin A, IU (IU) 15.621 н/д 469.979 н/д 485.6 485.6
Retinol (mcg) 4.288 н/д 0.0 0.0 4.288 4.288
Vitamin A, RAE (mcg_RAE) 4.288 н/д 23.696 0.42 28.405 28.405
Beta Carotene (mcg) 0.613 н/д 253.326 1.26 255.198 255.198
Vitamin E (mg) 0.01 н/д 0.3 0.29 0.6 0.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 1451.687 1.26 1452.947 1452.947
Lutein + zeaxanthin (mcg) 0.0 н/д 69.397 44.52 113.917 113.917
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.07 н/д 0.07 0.07
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 н/д 7.2 0.0 7.4 7.4
Thiamin (mg) 0.012 н/д 0.023 0.092 0.127 0.127
Riboflavin (mg) 0.064 н/д 0.011 0.034 0.109 0.109
Niacin (mg) 0.034 н/д 0.333 0.785 1.152 1.152
Pantothenic acid (mg) 0.181 н/д 0.051 н/д 0.231 0.231
Vitamin B-6 (mg) 0.015 н/д 0.045 0.084 0.144 0.144
Folate (mcg) 3.369 н/д 8.463 28.98 40.812 40.812
Vitamin B-12 (mcg) 0.17 н/д 0.0 0.0 0.17 0.17
Choline (mg) 4.7 н/д 3.8 12.6 21.0 21.0
Folic acid (mcg) 0.0 н/д 0.0 10.08 10.08 10.08
Tryptophan (g) 0.009 н/д 0.006 н/д 0.015 0.015
Threonine (g) 0.067 н/д 0.017 н/д 0.084 0.084
Isoleucine (g) 0.089 н/д 0.011 н/д 0.1 0.1
Leucine (g) 0.162 н/д 0.017 н/д 0.179 0.179
Lysine (g) 0.144 н/д 0.017 н/д 0.161 0.161
Methionine (g) 0.049 н/д 0.006 н/д 0.055 0.055
Cystine (g) 0.015 н/д 0.006 н/д 0.021 0.021
Phenylalanine (g) 0.089 н/д 0.039 н/д 0.128 0.128
Tyrosine (g) 0.083 н/д 0.006 н/д 0.088 0.088
Valine (g) 0.132 н/д 0.011 н/д 0.143 0.143
Arginine (g) 0.049 н/д 0.011 н/д 0.06 0.06
Histidine (g) 0.04 н/д 0.006 н/д 0.045 0.045
Alanine (g) 0.07 н/д 0.017 н/д 0.087 0.087
Aspartic acid (g) 0.129 н/д 0.079 н/д 0.208 0.208
Glutamic acid (g) 0.315 н/д 0.243 н/д 0.558 0.558
Glycine (g) 0.04 н/д 0.011 н/д 0.051 0.051
Proline (g) 0.19 н/д 0.011 н/д 0.201 0.201
Serine (g) 0.101 н/д 0.017 н/д 0.118 0.118
Cholesterol (mg) 1.838 н/д 0.0 0.0 1.838 1.838
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.306 н/д 0.017 2.625 2.948 2.948
Phytosterols (mg) н/д н/д 3.949 н/д 3.949 3.949
Monounsaturated Fat (g) 0.132 н/д 0.017 2.701 2.849 2.849
Polyunsaturated (g) 0.012 н/д 0.045 3.1 3.157 3.157