Рецепт Chicken And Asparagus With Rice Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (6 ounces, 170 gram) package rice sticks (Rice vermicelli) *
1 Tbsp. (15 ml) extra virgin olive oil Garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
417.6g 		asparagus
240.4g 		chicken bouillon
240.0g 		butter
19.19g 		onion
48.69g 		Всего в порции Всего в рецепте
Protein (g) 87.07 5.29 4.85 0.16 0.54 97.91 97.91
Total Fat (g) 38.63 0.29 1.37 15.57 0.05 55.9 55.9
Carbohydrates (g) 0.0 9.33 0.91 0.01 4.55 14.8 14.8
Ash (g) 4.22 1.39 н/д 0.4 0.17 6.19 6.19
Calories (kcal) 718.272 48.081 38.4 137.592 19.476 961.821 961.821
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.55 н/д н/д 0.48 1.03 1.03
Glucose (dextrose) (g) н/д 1.56 н/д н/д 0.96 2.52 2.52
Fructose (g) н/д 2.4 н/д н/д 0.63 3.03 3.03
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 290.06 224.1 230.28 3.05 43.39 790.88 790.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.52 0.7 0.01 2.06 7.29 7.29
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 5.0 0.0 0.0 0.8 5.9 5.9
Calcium (mg) 45.936 57.697 9.6 4.606 11.199 129.037 129.037
Iron (mg) 3.09 5.14 0.5 0.0 0.1 8.84 8.84
Magnesium (mg) 104.4 33.656 2.4 0.384 4.869 145.709 145.709
Phosphorus (mg) 726.624 125.009 72.0 4.606 14.12 942.359 942.359
Potassium (mg) 918.72 485.613 206.4 4.606 71.087 1686.426 1686.426
Sodium (mg) 263.088 4.808 763.2 110.534 1.948 1143.578 1143.578
Zinc (mg) 3.34 1.3 0.24 0.02 0.08 4.98 4.98
Copper (mg) 0.167 0.457 0.12 0.0 0.019 0.763 0.763
Manganese (mg) 0.084 0.385 н/д 0.0 0.063 0.531 0.531
Selenium (mcg) 69.3 5.5 0.0 0.2 0.2 75.3 75.3
Vitamin A, IU (IU) 346.608 1817.444 н/д 479.558 0.974 2644.584 2644.584
Retinol (mcg) 100.224 0.0 0.0 128.765 0.0 228.989 228.989
Vitamin A, RAE (mcg_RAE) 104.4 91.353 0.0 131.26 0.0 327.013 327.013
Beta Carotene (mcg) 0.0 1079.408 0.0 30.32 0.487 1110.215 1110.215
Vitamin E (mg) 1.29 2.72 0.05 0.45 0.01 4.51 4.51
Vitamin D (IU) н/д н/д н/д 10.746 н/д 10.746 10.746
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1706.859 0.0 0.0 1.948 1708.807 1708.807
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.13 0.22 н/д 0.0 0.0 0.34 0.34
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 13.5 0.0 0.0 3.6 17.1 17.1
Thiamin (mg) 0.251 0.337 0.0 0.002 0.024 0.613 0.613
Riboflavin (mg) 0.376 0.337 0.072 0.006 0.015 0.805 0.805
Niacin (mg) 41.384 2.356 3.288 0.008 0.058 47.094 47.094
Pantothenic acid (mg) 3.341 0.649 н/д 0.021 0.058 4.069 4.069
Vitamin B-6 (mg) 2.213 0.216 0.024 0.0 0.058 2.512 2.512
Folate (mcg) 16.704 125.009 4.8 0.576 9.251 156.34 156.34
Vitamin B-12 (mcg) 1.42 0.0 0.24 0.03 0.0 1.69 1.69
Choline (mg) 280.2 38.5 11.3 3.6 3.0 336.5 336.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.002 0.072 н/д 0.002 0.005 1.081 1.081
Threonine (g) 3.633 0.192 н/д 0.008 0.01 3.843 3.843
Isoleucine (g) 4.427 0.192 н/д 0.01 0.005 4.633 4.633
Leucine (g) 6.389 0.313 н/д 0.015 0.015 6.732 6.732
Lysine (g) 7.224 0.24 н/д 0.013 0.019 7.498 7.498
Methionine (g) 2.339 0.072 н/д 0.004 0.0 2.415 2.415
Cystine (g) 1.128 0.072 н/д 0.002 0.0 1.202 1.202
Phenylalanine (g) 3.424 0.192 н/д 0.008 0.015 3.639 3.639
Tyrosine (g) 2.84 0.12 н/д 0.008 0.005 2.972 2.972
Valine (g) 4.26 0.288 н/д 0.012 0.01 4.569 4.569
Arginine (g) 5.387 0.216 н/д 0.006 0.049 5.658 5.658
Histidine (g) 2.631 0.12 н/д 0.004 0.005 2.76 2.76
Alanine (g) 4.969 0.288 н/д 0.006 0.01 5.273 5.273
Aspartic acid (g) 7.767 1.226 н/д 0.012 0.044 9.049 9.049
Glutamic acid (g) 12.862 0.553 н/д 0.035 0.127 13.576 13.576
Glycine (g) 5.136 0.216 н/д 0.004 0.015 5.371 5.371
Proline (g) 3.967 0.168 н/д 0.015 0.005 4.156 4.156
Serine (g) 3.048 0.264 н/д 0.01 0.01 3.332 3.332
Cholesterol (mg) 267.264 0.0 0.0 41.259 0.0 308.523 308.523
Trans Fat (g) 0.501 н/д н/д н/д н/д 0.501 0.501
Saturated Fat (g) 11.108 0.096 0.384 9.858 0.019 21.466 21.466
Phytosterols (mg) н/д 57.697 н/д н/д 7.304 65.0 65.0
Monounsaturated Fat (g) 15.952 0.0 0.576 4.034 0.005 20.567 20.567
Polyunsaturated (g) 8.185 0.12 0.264 0.583 0.01 9.162 9.162