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Рецепт Chicken And Apples In Pastry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Puff pastry rectangles, ( 2 1/2" by 6" ea)
3 x Shallots chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg
11.0g 		water
1.23g 		butter
28.4g 		shallots
0.0g 		onion
24.75g 		apples
81.9g 		chicken breast
46.15g 		spinach
81.65g 		wine
3.69g 		Всего в порции Всего в рецепте
Protein (g) 1.38 0.0 0.24 н/д 0.27 0.21 10.66 2.34 0.0 15.1 60.4
Total Fat (g) 1.09 0.0 23.04 н/д 0.02 0.14 0.57 0.32 0.0 25.18 100.72
Carbohydrates (g) 0.08 0.0 0.02 н/д 2.31 11.31 0.0 2.96 0.1 16.79 67.16
Ash (g) 0.09 0.0 0.6 н/д 0.09 0.16 0.47 1.4 0.01 2.82 11.28
Calories (kcal) 15.73 0.0 203.628 н/д 9.9 42.588 50.765 18.779 3.061 344.45 1377.8
Starch (g) н/д н/д н/д н/д 0.0 0.04 н/д н/д н/д 0.04 0.16
Sucrose (g) 0.01 н/д н/д н/д 0.25 1.7 н/д 0.06 н/д 2.01 8.04
Glucose (dextrose) (g) 0.02 н/д н/д н/д 0.49 1.99 н/д 0.09 н/д 2.59 10.36
Fructose (g) 0.01 н/д н/д н/д 0.32 4.83 н/д 0.12 н/д 5.29 21.16
Lactose (g) 0.01 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Maltose (g) 0.01 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 8.34 1.23 4.51 н/д 22.05 70.07 34.5 74.62 3.19 218.53 874.12
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.02 н/д 1.05 8.51 0.0 0.34 0.03 10.03 40.12
Galactose (g) 0.01 н/д н/д н/д 0.0 0.0 н/д 0.08 н/д 0.09 0.36
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.4 2.0 0.0 1.8 0.0 4.2 16.8
Calcium (mg) 5.83 0.037 6.816 н/д 5.693 4.914 5.077 80.83 0.295 109.491 437.964
Iron (mg) 0.2 0.0 0.01 н/д 0.05 0.1 0.33 2.21 0.01 2.92 11.68
Magnesium (mg) 1.32 0.012 0.568 н/д 2.475 4.095 12.922 64.5 0.406 86.298 345.192
Phosphorus (mg) 21.01 0.0 6.816 н/д 7.178 9.009 90.454 40.007 0.738 175.211 700.844
Potassium (mg) 14.74 0.0 6.816 н/д 36.135 87.633 117.683 455.586 3.651 722.243 2888.972
Sodium (mg) 15.4 0.049 163.584 н/д 0.99 0.819 29.998 64.5 0.184 275.525 1102.1
Zinc (mg) 0.12 0.0 0.03 н/д 0.04 0.03 0.37 0.43 0.0 1.03 4.12
Copper (mg) 0.011 0.0 0.0 н/д 0.01 0.025 0.018 0.106 0.0 0.171 0.684
Manganese (mg) 0.004 0.0 0.0 н/д 0.032 0.033 0.009 0.735 0.004 0.818 3.272
Selenium (mcg) 3.5 0.0 0.3 н/д 0.1 0.0 8.2 0.8 0.0 12.9 51.6
Vitamin A, IU (IU) 53.57 0.0 709.716 н/д 0.495 44.226 9.692 7655.964 0.0 8473.663 33894.652
Retinol (mcg) 15.29 0.0 190.564 н/д 0.0 0.0 2.769 0.0 0.0 208.623 834.492
Vitamin A, RAE (mcg_RAE) 15.4 0.0 194.256 н/д 0.0 2.457 2.769 382.921 0.0 597.803 2391.212
Beta Carotene (mcg) 1.1 0.0 44.872 н/д 0.248 22.113 0.0 4593.415 0.0 4661.748 18646.992
Vitamin E (mg) 0.11 0.0 0.66 н/д 0.0 0.15 0.06 1.66 0.0 2.64 10.56
Vitamin D (IU) 3.85 0.0 15.904 н/д н/д н/д н/д н/д н/д 19.754 79.016
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 н/д 0.99 23.751 0.0 9959.203 0.0 10020.354 40081.416
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д 0.0 н/д 0.0 0.0 0.02 0.15 н/д 0.22 0.88
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 н/д 1.8 3.8 0.6 22.9 0.0 29.1 116.4
Thiamin (mg) 0.008 0.0 0.003 н/д 0.012 0.016 0.032 0.065 0.0 0.137 0.548
Riboflavin (mg) 0.053 0.0 0.009 н/д 0.007 0.025 0.042 0.155 0.001 0.291 1.164
Niacin (mg) 0.008 0.0 0.011 н/д 0.03 0.074 5.164 0.588 0.006 5.881 23.524
Pantothenic acid (mg) 0.158 0.0 0.031 н/д 0.03 0.049 0.378 0.057 0.001 0.706 2.824
Vitamin B-6 (mg) 0.015 0.0 0.0 н/д 0.03 0.033 0.254 0.163 0.002 0.497 1.988
Folate (mcg) 5.17 0.0 0.852 н/д 4.703 2.457 1.846 158.394 0.037 173.458 693.832
Vitamin B-12 (mcg) 0.14 0.0 0.05 н/д 0.0 0.0 0.18 0.0 0.0 0.37 1.48
Choline (mg) 27.6 0.0 5.3 н/д 1.5 2.8 33.9 14.7 0.2 86.0 344.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 н/д 0.003 н/д 0.002 0.0 0.125 0.033 н/д 0.181 0.724
Threonine (g) 0.062 н/д 0.011 н/д 0.005 0.008 0.452 0.098 н/д 0.636 2.544
Isoleucine (g) 0.074 н/д 0.014 н/д 0.002 0.008 0.563 0.122 н/д 0.784 3.136
Leucine (g) 0.12 н/д 0.023 н/д 0.007 0.008 0.798 0.18 н/д 1.136 4.544
Lysine (g) 0.1 н/д 0.02 н/д 0.01 0.008 0.905 0.139 н/д 1.181 4.724
Methionine (g) 0.042 н/д 0.006 н/д 0.0 0.0 0.295 0.041 н/д 0.384 1.536
Cystine (g) 0.03 н/д 0.003 н/д 0.0 0.0 0.138 0.033 н/д 0.204 0.816
Phenylalanine (g) 0.075 н/д 0.011 н/д 0.007 0.008 0.425 0.106 н/д 0.632 2.528
Tyrosine (g) 0.055 н/д 0.011 н/д 0.002 0.0 0.36 0.09 н/д 0.519 2.076
Valine (g) 0.095 н/д 0.017 н/д 0.005 0.008 0.531 0.131 н/д 0.786 3.144
Arginine (g) 0.09 н/д 0.009 н/д 0.025 0.008 0.641 0.131 н/д 0.904 3.616
Histidine (g) 0.034 н/д 0.006 н/д 0.002 0.008 0.332 0.049 н/д 0.432 1.728
Alanine (g) 0.081 н/д 0.009 н/д 0.005 0.008 0.581 0.114 н/д 0.799 3.196
Aspartic acid (g) 0.146 н/д 0.017 н/д 0.022 0.057 0.951 0.196 н/д 1.39 5.56
Glutamic acid (g) 0.185 н/д 0.051 н/д 0.064 0.025 1.597 0.278 н/д 2.199 8.796
Glycine (g) 0.047 н/д 0.006 н/д 0.007 0.008 0.521 0.106 н/д 0.696 2.784
Proline (g) 0.056 н/д 0.023 н/д 0.002 0.008 0.438 0.09 н/д 0.618 2.472
Serine (g) 0.107 н/д 0.014 н/д 0.005 0.008 0.365 0.082 н/д 0.58 2.32
Cholesterol (mg) 46.53 0.0 61.06 н/д 0.0 0.0 26.767 0.0 0.0 134.357 537.428
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.014 н/д н/д 0.014 0.056
Saturated Fat (g) 0.341 0.0 14.589 н/д 0.01 0.025 0.152 0.049 0.0 15.166 60.664
Phytosterols (mg) н/д н/д н/д н/д 3.713 9.828 н/д 7.348 н/д 20.889 83.556
Monounsaturated Fat (g) 0.419 0.0 5.97 н/д 0.002 0.008 0.138 0.008 0.0 6.546 26.184
Polyunsaturated (g) 0.15 0.0 0.863 н/д 0.005 0.041 0.129 0.139 0.0 1.327 5.308