Рецепт Chicken and Andouille Gumbo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

The Holy Trinity (Celery, Bell Pepper, and Onion) 1/2 cup of each

1-2 large bay leaves

Reserve chicken carcass for stock

3 tablespoons of Paul Prudomme's Salt-Free Creole Seasoning

http://www.chefpaul.com/site.php (If you don't have it in your area, order online

Tabasco to taste

Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 20	flour 6.25g	rotisserie chicken 14.95g	andouille sausage 45.36g	oil 1.36g	salt 0.0g	rice 9.25g	Всего в порции	Всего в рецепте
Protein (g)	0.65	4.05	6.46	0.0	н/д	0.66	11.82	236.4
Total Fat (g)	0.06	2.02	14.21	1.36	н/д	0.06	17.71	354.2
Carbohydrates (g)	4.77	0.0	0.29	0.0	н/д	7.4	12.46	249.2
Ash (g)	0.03	н/д	1.22	0.0	н/д	0.06	1.31	26.2
Calories (kcal)	22.75	35.432	156.942	12.022	н/д	33.763	260.909	5218.18
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.2
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	0.75	8.81	23.17	0.0	н/д	1.07	33.8	676.0
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.02	0.0	н/д	0.0	н/д	0.01	0.03	0.6
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	н/д	0.1	0.3	6.0
Calcium (mg)	0.938	2.243	8.165	0.0	н/д	2.59	13.935	278.7
Iron (mg)	0.29	0.19	0.54	0.0	н/д	0.4	1.41	28.2
Magnesium (mg)	1.375	3.439	6.35	0.0	н/д	2.313	13.476	269.52
Phosphorus (mg)	6.75	26.91	64.41	0.0	н/д	10.638	108.707	2174.14
Potassium (mg)	6.688	33.04	114.758	0.0	н/д	10.638	165.123	3302.46
Sodium (mg)	0.125	60.398	331.574	0.0	н/д	0.463	392.56	7851.2
Zinc (mg)	0.04	0.29	0.81	0.0	н/д	0.1	1.24	24.8
Copper (mg)	0.009	0.01	0.036	0.0	н/д	0.02	0.076	1.52
Manganese (mg)	0.043	н/д	0.027	н/д	н/д	0.101	0.171	3.42
Selenium (mcg)	2.1	3.5	11.2	0.0	н/д	1.4	18.3	366.0
Vitamin A, IU (IU)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Retinol (mcg)	0.0	7.176	0.0	0.0	н/д	0.0	7.176	143.52
Vitamin A, RAE (mcg_RAE)	0.0	7.176	0.0	0.0	н/д	0.0	7.176	143.52
Beta Carotene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.04	н/д	0.13	н/д	0.01	0.18	3.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.125	0.0	н/д	0.0	н/д	0.0	1.125	22.5
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	н/д	н/д	н/д	н/д	0.02	0.4
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.9	0.0	н/д	0.0	0.9	18.0
Thiamin (mg)	0.049	0.009	0.259	0.0	н/д	0.054	0.371	7.42
Riboflavin (mg)	0.031	0.025	0.077	0.0	н/д	0.005	0.138	2.76
Niacin (mg)	0.369	1.259	1.474	0.0	н/д	0.388	3.489	69.78
Pantothenic acid (mg)	0.028	н/д	0.231	0.0	н/д	0.093	0.352	7.04
Vitamin B-6 (mg)	0.003	0.06	0.136	0.0	н/д	0.015	0.213	4.26
Folate (mcg)	11.438	0.748	3.629	0.0	н/д	21.368	37.181	743.62
Vitamin B-12 (mcg)	0.0	0.04	0.41	0.0	н/д	0.0	0.46	9.2
Choline (mg)	0.7	9.8	н/д	н/д	н/д	0.5	11.0	220.0
Folic acid (mcg)	9.625	0.0	0.0	0.0	н/д	20.628	30.253	605.06
Tryptophan (g)	0.008	н/д	0.05	0.0	н/д	0.007	0.065	1.3
Threonine (g)	0.018	н/д	0.254	0.0	н/д	0.024	0.296	5.92
Isoleucine (g)	0.023	н/д	0.236	0.0	н/д	0.029	0.287	5.74
Leucine (g)	0.044	н/д	0.435	0.0	н/д	0.055	0.534	10.68
Lysine (g)	0.014	н/д	0.49	0.0	н/д	0.024	0.528	10.56
Methionine (g)	0.011	н/д	0.159	0.0	н/д	0.016	0.186	3.72
Cystine (g)	0.014	н/д	0.064	0.0	н/д	0.014	0.091	1.82
Phenylalanine (g)	0.033	н/д	0.218	0.0	н/д	0.035	0.285	5.7
Tyrosine (g)	0.019	н/д	0.186	0.0	н/д	0.022	0.228	4.56
Valine (g)	0.026	н/д	0.259	0.0	н/д	0.041	0.325	6.5
Arginine (g)	0.026	н/д	0.381	0.0	н/д	0.055	0.462	9.24
Histidine (g)	0.014	н/д	0.186	0.0	н/д	0.016	0.216	4.32
Alanine (g)	0.021	н/д	0.363	0.0	н/д	0.038	0.421	8.42
Aspartic acid (g)	0.028	н/д	0.54	0.0	н/д	0.062	0.629	12.58
Glutamic acid (g)	0.218	н/д	0.894	0.0	н/д	0.129	1.24	24.8
Glycine (g)	0.023	н/д	0.395	0.0	н/д	0.031	0.448	8.96
Proline (g)	0.075	н/д	0.299	0.0	н/д	0.031	0.406	8.12
Serine (g)	0.033	н/д	0.249	0.0	н/д	0.035	0.317	6.34
Cholesterol (mg)	0.0	13.007	34.473	0.0	н/д	0.0	47.479	949.58
Trans Fat (g)	н/д	н/д	н/д	0.035	н/д	н/д	0.035	0.7
Saturated Fat (g)	0.01	0.562	5.112	0.101	н/д	0.017	5.802	116.04
Phytosterols (mg)	н/д	н/д	0.0	3.4	н/д	н/д	3.4	68.0
Monounsaturated Fat (g)	0.006	0.792	6.504	0.309	н/д	0.019	7.631	152.62
Polyunsaturated (g)	0.026	0.441	1.828	0.886	н/д	0.017	3.197	63.94