Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm cooked free range chicken (preferably poached)
1 Tbsp. fat sultanas plumped up with a dash of white wine vinegar
5 tsp madras curry pwdr
2 Tbsp. sweet mango chutney (any chunks finely minced)
1 x salt and white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		almonds
3.03g 		garam masala
0.3g 		groundnut oil
0.75g 		mayonnaise
10.0g 		cream
10.0g 		lemon
5.12g 		salt
0.0g 		apple
27.3g 		celery
11.87g 		spring onions
9.6g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.04 0.0 0.0 0.27 0.06 н/д 0.07 0.08 0.18 1.36 8.16
Total Fat (g) 1.54 0.05 0.75 7.78 1.93 0.02 н/д 0.05 0.02 0.02 12.15 72.9
Carbohydrates (g) 0.6 0.17 0.0 0.03 0.37 0.48 н/д 3.77 0.35 0.7 6.48 38.88
Ash (g) 0.09 0.02 0.0 0.04 0.06 0.02 н/д 0.05 0.09 0.08 0.44 2.64
Calories (kcal) 17.624 0.954 6.63 68.8 19.5 1.486 н/д 14.196 1.899 3.072 134.16 804.96
Starch (g) 0.03 н/д н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.04 0.24
Sucrose (g) 0.14 н/д н/д н/д н/д н/д н/д 0.57 0.01 н/д 0.72 4.32
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д 0.66 0.07 н/д 0.73 4.38
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д 1.61 0.06 н/д 1.67 10.02
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 0.02 0.0 2.17 7.38 4.56 н/д 23.36 11.32 8.62 57.57 345.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.03 0.0 0.03 0.01 0.13 н/д 2.84 0.22 0.22 3.63 21.78
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.08 н/д 0.08 0.48
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.1 н/д 0.7 0.2 0.2 1.6 9.6
Calcium (mg) 6.552 0.444 0.0 0.7 9.6 1.332 н/д 1.638 4.747 6.912 31.925 191.55
Iron (mg) 0.11 0.02 0.0 0.02 0.0 0.03 н/д 0.03 0.02 0.14 0.39 2.34
Magnesium (mg) 8.342 0.456 0.0 0.1 0.9 0.41 н/д 1.365 1.305 1.92 14.798 88.788
Phosphorus (mg) 14.56 0.879 0.0 2.5 8.0 0.82 н/д 3.003 2.848 3.552 36.162 216.972
Potassium (mg) 20.839 6.042 0.0 1.4 12.2 7.07 н/д 29.211 30.853 26.496 134.112 804.672
Sodium (mg) 0.849 0.09 0.0 48.6 4.0 0.102 н/д 0.273 9.493 1.536 64.944 389.664
Zinc (mg) 0.09 0.01 0.0 0.01 0.03 0.0 н/д 0.01 0.02 0.04 0.21 1.26
Copper (mg) 0.035 0.001 0.0 0.0 0.001 0.002 н/д 0.008 0.005 0.008 0.06 0.36
Manganese (mg) 0.068 0.006 н/д н/д 0.0 0.002 н/д 0.011 0.012 0.015 0.114 0.684
Selenium (mcg) 0.1 0.0 0.0 0.2 0.1 0.0 н/д 0.0 0.0 0.1 0.5 3.0
Vitamin A, IU (IU) 0.212 124.83 0.0 0.0 65.6 1.127 н/д 14.742 53.281 95.712 355.505 2133.03
Retinol (mcg) 0.0 0.0 0.0 0.0 17.8 0.0 н/д 0.0 0.0 0.0 17.8 106.8
Vitamin A, RAE (mcg_RAE) 0.0 6.243 0.0 0.0 18.1 0.051 н/д 0.819 2.611 4.8 32.624 195.744
Beta Carotene (mcg) 0.121 65.52 0.0 0.0 3.7 0.154 н/д 7.371 32.04 57.408 166.314 997.884
Vitamin E (mg) 0.75 0.09 0.12 1.18 0.06 0.01 н/д 0.05 0.03 0.05 2.33 13.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.03 39.471 0.0 0.0 0.0 0.564 н/д 7.917 33.583 109.152 190.717 1144.302
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.02 н/д 0.12 н/д н/д н/д н/д 0.0 0.0 н/д 0.14 0.84
Tocopherol, delta (mg) 0.01 н/д 0.01 н/д н/д н/д н/д 0.0 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.1 2.7 н/д 1.3 0.4 1.8 6.5 39.0
Thiamin (mg) 0.006 0.001 0.0 0.001 0.003 0.002 н/д 0.005 0.002 0.006 0.027 0.162
Riboflavin (mg) 0.017 0.003 0.0 0.006 0.015 0.001 н/д 0.008 0.007 0.008 0.065 0.39
Niacin (mg) 0.111 0.026 0.0 0.001 0.006 0.005 н/д 0.025 0.038 0.051 0.263 1.578
Pantothenic acid (mg) 0.009 н/д 0.0 н/д 0.028 0.01 н/д 0.016 0.03 0.008 0.101 0.606
Vitamin B-6 (mg) 0.004 0.007 0.0 0.001 0.003 0.004 н/д 0.011 0.008 0.006 0.044 0.264
Folate (mcg) 0.91 0.318 0.0 0.0 0.2 0.564 н/д 0.819 4.272 6.144 13.227 79.362
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 н/д 0.0 0.0 0.0 0.02 0.12
Choline (mg) 1.6 0.2 0.0 0.1 1.7 0.3 н/д 0.9 0.7 0.5 5.9 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.0 н/д 0.004 н/д н/д 0.0 0.001 0.002 0.013 0.078
Threonine (g) 0.021 н/д 0.0 н/д 0.012 н/д н/д 0.003 0.002 0.007 0.045 0.27
Isoleucine (g) 0.022 н/д 0.0 н/д 0.016 н/д н/д 0.003 0.002 0.008 0.05 0.3
Leucine (g) 0.046 н/д 0.0 н/д 0.026 н/д н/д 0.003 0.004 0.011 0.089 0.534
Lysine (g) 0.019 н/д 0.0 н/д 0.021 н/д н/д 0.003 0.004 0.009 0.055 0.33
Methionine (g) 0.006 н/д 0.0 н/д 0.007 н/д н/д 0.0 0.001 0.002 0.016 0.096
Cystine (g) 0.009 н/д 0.0 н/д 0.003 н/д н/д 0.0 0.0 н/д 0.012 0.072
Phenylalanine (g) 0.036 н/д 0.0 н/д 0.013 н/д н/д 0.003 0.002 0.006 0.06 0.36
Tyrosine (g) 0.017 н/д 0.0 н/д 0.013 н/д н/д 0.0 0.001 0.005 0.036 0.216
Valine (g) 0.025 н/д 0.0 н/д 0.018 н/д н/д 0.003 0.004 0.008 0.057 0.342
Arginine (g) 0.077 н/д 0.0 н/д 0.01 н/д н/д 0.003 0.002 0.012 0.105 0.63
Histidine (g) 0.019 н/д 0.0 н/д 0.007 н/д н/д 0.003 0.001 0.003 0.032 0.192
Alanine (g) 0.031 н/д 0.0 н/д 0.009 н/д н/д 0.003 0.002 0.008 0.053 0.318
Aspartic acid (g) 0.086 н/д 0.0 н/д 0.021 н/д н/д 0.019 0.014 0.016 0.156 0.936
Glutamic acid (g) 0.162 н/д 0.0 н/д 0.057 н/д н/д 0.008 0.011 0.036 0.274 1.644
Glycine (g) 0.046 н/д 0.0 н/д 0.006 н/д н/д 0.003 0.002 0.009 0.066 0.396
Proline (g) 0.03 н/д 0.0 н/д 0.026 н/д н/д 0.003 0.002 0.012 0.073 0.438
Serine (g) 0.032 н/д 0.0 н/д 0.015 н/д н/д 0.003 0.002 0.008 0.059 0.354
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.6 0.0 н/д 0.0 0.0 0.0 6.6 39.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.118 0.01 0.127 1.078 1.202 0.002 н/д 0.008 0.005 0.003 2.552 15.312
Phytosterols (mg) 3.519 0.249 1.553 н/д н/д н/д н/д 3.276 0.712 н/д 9.308 55.848
Monounsaturated Fat (g) 0.979 0.008 0.347 1.803 0.558 0.001 н/д 0.003 0.004 0.003 3.705 22.23
Polyunsaturated (g) 0.366 0.025 0.24 4.554 0.072 0.005 н/д 0.014 0.009 0.007 5.291 31.746