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Рецепт Chicken Alphabet Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups uncooked alphabet pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
162.87g 		onion
149.05g 		olive oil
13.5g 		chicken stock
1892.71g 		chicken breasts
567.81g 		thyme
0.25g 		asparagus
248.0g 		corn
298.0g 		Всего в порции Всего в рецепте
Protein (g) 1.51 1.19 0.0 18.93 118.39 0.02 5.31 7.87 153.22 153.22
Total Fat (g) 0.39 0.12 13.5 1.89 52.52 0.02 1.61 2.77 72.83 72.83
Carbohydrates (g) 15.6 11.25 0.0 7.57 0.0 0.16 6.1 56.02 96.71 96.71
Ash (g) 1.58 0.51 0.0 13.25 5.73 0.03 1.91 2.74 25.75 25.75
Calories (kcal) 66.777 47.696 119.34 132.49 976.63 0.69 47.12 241.38 1632.122 1632.122
Starch (g) 2.33 0.0 н/д н/д н/д н/д н/д 38.89 41.22 41.22
Sucrose (g) 5.85 1.07 н/д н/д н/д н/д н/д 5.1 12.02 12.02
Glucose (dextrose) (g) 0.96 3.37 н/д н/д н/д н/д н/д 1.4 5.73 5.73
Fructose (g) 0.9 3.01 н/д н/д н/д н/д н/д 0.83 4.74 4.74
Lactose (g) 0.0 0.03 н/д н/д н/д н/д н/д 0.0 0.03 0.03
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.66 0.66 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 143.8 135.99 0.0 1851.07 394.4 0.02 233.07 228.6 2986.95 2986.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.72 7.48 0.0 0.0 0.0 0.0 2.63 9.06 26.89 26.89
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 1.07 1.07 1.07
Dietary Fiber (g) 4.6 1.3 0.0 7.6 0.0 0.1 4.0 5.7 23.2 23.2
Calcium (mg) 53.747 29.81 0.135 113.563 62.459 4.725 39.68 14.9 319.019 319.019
Iron (mg) 0.49 0.39 0.08 3.79 4.2 0.31 4.54 2.15 15.93 15.93
Magnesium (mg) 19.544 13.414 0.0 18.927 141.952 0.55 24.8 44.7 263.888 263.888
Phosphorus (mg) 57.005 40.243 0.0 246.052 987.986 0.503 106.64 143.04 1581.469 1581.469
Potassium (mg) 521.184 177.369 0.135 1514.168 1249.178 2.035 426.56 402.3 4292.929 4292.929
Sodium (mg) 112.38 11.924 0.27 2990.482 357.719 0.138 711.76 888.04 5072.713 5072.713
Zinc (mg) 0.39 0.19 0.0 1.32 4.54 0.02 0.99 1.1 8.56 8.56
Copper (mg) 0.081 0.089 0.0 0.568 0.227 0.002 0.248 0.149 1.365 1.365
Manganese (mg) 0.228 0.119 0.0 0.946 0.114 0.02 0.422 0.417 2.266 2.266
Selenium (mcg) 0.2 0.7 0.0 0.0 94.3 0.0 4.2 2.1 101.5 101.5
Vitamin A, IU (IU) 27209.062 1.49 0.0 0.0 471.281 9.5 2038.56 134.1 29863.993 29863.993
Retinol (mcg) 0.0 н/д 0.0 0.0 136.274 0.0 0.0 0.0 136.274 136.274
Vitamin A, RAE (mcg_RAE) 1359.965 0.0 0.0 0.0 141.952 0.475 101.68 5.96 1610.032 1610.032
Beta Carotene (mcg) 13493.78 1.49 0.0 0.0 0.0 5.66 1222.64 65.56 14789.13 14789.13
Vitamin E (mg) 1.07 0.03 1.94 0.0 1.76 0.02 3.03 0.21 8.06 8.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.629 0.0 0.0 0.0 0.0 0.0 59.52 0.0 61.149 61.149
Lutein + zeaxanthin (mcg) 416.947 8.943 0.0 0.0 0.0 2.155 1562.4 524.48 2514.925 2514.925
Tocopherol, beta (mg) 0.02 0.0 0.01 н/д н/д н/д н/д 0.03 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.11 н/д 0.17 н/д н/д 0.63 0.91 0.91
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.03 0.03 0.03
Vitamin C (mg) 9.6 7.2 0.0 132.5 0.0 0.1 45.6 2.1 197.1 197.1
Thiamin (mg) 0.114 0.06 0.0 0.0 0.341 0.001 0.149 0.06 0.724 0.724
Riboflavin (mg) 0.098 0.03 0.0 0.189 0.511 0.001 0.248 0.149 1.226 1.226
Niacin (mg) 1.596 0.194 0.0 9.653 56.27 0.012 2.356 1.132 71.213 71.213
Pantothenic acid (mg) 0.44 0.149 0.0 0.189 4.542 н/д 0.347 1.073 6.741 6.741
Vitamin B-6 (mg) 0.228 0.194 0.0 0.189 3.009 0.001 0.273 0.209 4.103 4.103
Folate (mcg) 30.945 34.281 0.0 0.0 22.712 0.685 238.08 128.14 454.844 454.844
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.76 1.93 0.0 0.0 0.0 2.69 2.69
Choline (mg) 14.3 8.2 0.0 н/д 381.0 0.1 53.1 48.6 505.3 505.3
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.015 0.0 н/д 1.363 0.0 0.05 0.089 1.533 1.533
Threonine (g) 0.309 0.03 0.0 н/д 4.94 0.001 0.149 0.238 5.667 5.667
Isoleucine (g) 0.13 0.015 0.0 н/д 6.019 0.001 0.198 0.268 6.632 6.632
Leucine (g) 0.163 0.045 0.0 н/д 8.687 0.001 0.223 1.013 10.133 10.133
Lysine (g) 0.163 0.045 0.0 н/д 9.823 0.001 0.248 0.745 11.024 11.024
Methionine (g) 0.033 0.015 0.0 н/д 3.18 н/д 0.05 0.179 3.456 3.456
Cystine (g) 0.13 0.015 0.0 н/д 1.533 н/д 0.074 0.119 1.872 1.872
Phenylalanine (g) 0.098 0.03 0.0 н/д 4.656 н/д 0.124 0.387 5.295 5.295
Tyrosine (g) 0.065 0.015 0.0 н/д 3.861 н/д 0.074 0.298 4.314 4.314
Valine (g) 0.114 0.03 0.0 н/д 5.792 0.001 0.198 0.387 6.523 6.523
Arginine (g) 0.147 0.164 0.0 н/д 7.325 н/д 0.248 0.328 8.211 8.211
Histidine (g) 0.065 0.015 0.0 н/д 3.577 н/д 0.074 0.209 3.94 3.94
Alanine (g) 0.179 0.03 0.0 н/д 6.757 н/д 0.248 0.656 7.869 7.869
Aspartic acid (g) 0.309 0.104 0.0 н/д 10.561 н/д 0.62 0.566 12.161 12.161
Glutamic acid (g) 0.603 0.268 0.0 н/д 17.488 н/д 0.868 1.579 20.807 20.807
Glycine (g) 0.081 0.03 0.0 н/д 6.984 н/д 0.174 0.298 7.567 7.567
Proline (g) 0.081 0.03 0.0 н/д 5.394 н/д 0.273 1.013 6.791 6.791
Serine (g) 0.081 0.03 0.0 н/д 4.145 н/д 0.198 0.447 4.902 4.902
Cholesterol (mg) 0.0 0.0 0.0 0.0 363.397 0.0 0.0 0.0 363.397 363.397
Trans Fat (g) 0.0 н/д н/д н/д 0.681 н/д н/д н/д 0.681 0.681
Saturated Fat (g) 0.065 н/д 1.864 0.568 15.104 0.007 0.372 0.507 18.486 18.486
Phytosterols (mg) н/д н/д 29.835 н/д н/д 0.408 н/д н/д 30.243 30.243
Monounsaturated Fat (g) 0.016 н/д 9.85 0.946 21.69 0.001 0.05 0.715 33.268 33.268
Polyunsaturated (g) 0.195 н/д 1.42 0.379 11.129 0.003 0.694 1.371 15.191 15.191