Рецепт Chicken Aloha - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
celery
33.71g |
pepper
24.4g |
butter
10.65g |
chicken
120.66g |
water
19.75g |
soy sauce
15.94g |
chicken bouillon
2.5g |
chow mein noodles
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.23 | 0.21 | 0.09 | 22.44 | 0.0 | 1.0 | 0.05 | н/д | 24.03 | 96.12 |
Total Fat (g) | 0.06 | 0.04 | 8.64 | 18.17 | 0.0 | 0.01 | 0.01 | н/д | 26.93 | 107.72 |
Carbohydrates (g) | 1.0 | 1.13 | 0.01 | 0.0 | 0.0 | 1.21 | 0.01 | н/д | 3.36 | 13.44 |
Ash (g) | 0.25 | 0.1 | 0.22 | 0.95 | 0.02 | 2.44 | н/д | н/д | 4.0 | 16.0 |
Calories (kcal) | 5.393 | 4.879 | 76.361 | 259.417 | 0.0 | 8.447 | 0.4 | н/д | 354.897 | 1419.588 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.04 | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.24 |
Glucose (dextrose) (g) | 0.19 | 0.28 | н/д | н/д | н/д | н/д | н/д | н/д | 0.47 | 1.88 |
Fructose (g) | 0.17 | 0.27 | н/д | н/д | н/д | н/д | н/д | н/д | 0.45 | 1.8 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 32.17 | 22.9 | 1.69 | 79.62 | 19.73 | 11.28 | 2.4 | н/д | 169.79 | 679.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.62 | 0.59 | 0.01 | 0.0 | 0.0 | 0.27 | 0.01 | н/д | 1.49 | 5.96 |
Galactose (g) | 0.22 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.22 | 0.88 |
Dietary Fiber (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 1.1 | 4.4 |
Calcium (mg) | 13.484 | 2.44 | 2.556 | 13.273 | 0.593 | 3.028 | 0.1 | н/д | 35.472 | 141.888 |
Iron (mg) | 0.07 | 0.08 | 0.0 | 1.09 | 0.0 | 0.31 | 0.01 | н/д | 1.55 | 6.2 |
Magnesium (mg) | 3.708 | 2.44 | 0.213 | 24.132 | 0.198 | 6.853 | 0.025 | н/д | 37.568 | 150.272 |
Phosphorus (mg) | 8.09 | 4.879 | 2.556 | 177.369 | 0.0 | 19.922 | 0.75 | н/д | 213.566 | 854.264 |
Potassium (mg) | 87.643 | 42.691 | 2.556 | 228.046 | 0.0 | 34.584 | 2.15 | н/д | 397.67 | 1590.68 |
Sodium (mg) | 26.967 | 0.732 | 61.344 | 84.461 | 0.79 | 898.397 | 7.95 | н/д | 1080.641 | 4322.564 |
Zinc (mg) | 0.04 | 0.03 | 0.01 | 1.58 | 0.0 | 0.08 | 0.0 | н/д | 1.75 | 7.0 |
Copper (mg) | 0.013 | 0.017 | 0.0 | 0.06 | 0.002 | 0.016 | 0.001 | н/д | 0.11 | 0.44 |
Manganese (mg) | 0.034 | 0.029 | 0.0 | 0.024 | 0.0 | 0.067 | н/д | н/д | 0.154 | 0.616 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 17.4 | 0.0 | 0.1 | 0.0 | н/д | 17.7 | 70.8 |
Vitamin A, IU (IU) | 151.352 | 90.262 | 266.144 | 168.923 | 0.0 | 0.0 | н/д | н/д | 676.68 | 2706.72 |
Retinol (mcg) | 0.0 | 0.0 | 71.462 | 49.47 | 0.0 | 0.0 | 0.0 | н/д | 120.932 | 483.728 |
Vitamin A, RAE (mcg_RAE) | 7.416 | 4.391 | 72.846 | 50.677 | 0.0 | 0.0 | 0.0 | н/д | 135.33 | 541.32 |
Beta Carotene (mcg) | 91.014 | 50.742 | 16.827 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 158.582 | 634.328 |
Vitamin E (mg) | 0.09 | 0.09 | 0.25 | 0.36 | 0.0 | 0.0 | 0.0 | н/д | 0.79 | 3.16 |
Vitamin D (IU) | н/д | н/д | 5.964 | н/д | 0.0 | н/д | н/д | н/д | 5.964 | 23.856 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 95.396 | 83.187 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 178.583 | 714.332 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.0 | 19.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | н/д | 22.6 | 90.4 |
Thiamin (mg) | 0.007 | 0.015 | 0.001 | 0.072 | 0.0 | 0.005 | 0.0 | н/д | 0.1 | 0.4 |
Riboflavin (mg) | 0.02 | 0.007 | 0.003 | 0.145 | 0.0 | 0.027 | 0.001 | н/д | 0.203 | 0.812 |
Niacin (mg) | 0.108 | 0.117 | 0.004 | 8.205 | 0.0 | 0.351 | 0.034 | н/д | 8.819 | 35.276 |
Pantothenic acid (mg) | 0.084 | 0.024 | 0.012 | 1.098 | 0.0 | 0.048 | н/д | н/д | 1.266 | 5.064 |
Vitamin B-6 (mg) | 0.024 | 0.054 | 0.0 | 0.422 | 0.0 | 0.024 | 0.0 | н/д | 0.524 | 2.096 |
Folate (mcg) | 12.135 | 2.44 | 0.32 | 7.24 | 0.0 | 2.231 | 0.05 | н/д | 24.415 | 97.66 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.37 | 0.0 | 0.0 | 0.0 | н/д | 0.39 | 1.56 |
Choline (mg) | 2.1 | 1.3 | 2.0 | 72.0 | 0.0 | 2.9 | 0.1 | н/д | 80.5 | 322.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.002 | 0.001 | 0.253 | н/д | 0.014 | н/д | н/д | 0.275 | 1.1 |
Threonine (g) | 0.007 | 0.01 | 0.004 | 0.929 | н/д | 0.04 | н/д | н/д | 0.99 | 3.96 |
Isoleucine (g) | 0.007 | 0.005 | 0.005 | 1.11 | н/д | 0.048 | н/д | н/д | 1.175 | 4.7 |
Leucine (g) | 0.01 | 0.01 | 0.009 | 1.629 | н/д | 0.08 | н/д | н/д | 1.737 | 6.948 |
Lysine (g) | 0.01 | 0.01 | 0.007 | 1.822 | н/д | 0.057 | н/д | н/д | 1.907 | 7.628 |
Methionine (g) | 0.003 | 0.002 | 0.002 | 0.591 | н/д | 0.014 | н/д | н/д | 0.614 | 2.456 |
Cystine (g) | 0.0 | 0.002 | 0.001 | 0.302 | н/д | 0.018 | н/д | н/д | 0.323 | 1.292 |
Phenylalanine (g) | 0.007 | 0.022 | 0.004 | 0.869 | н/д | 0.053 | н/д | н/д | 0.954 | 3.816 |
Tyrosine (g) | 0.003 | 0.002 | 0.004 | 0.724 | н/д | 0.037 | н/д | н/д | 0.771 | 3.084 |
Valine (g) | 0.01 | 0.01 | 0.006 | 1.086 | н/д | 0.049 | н/д | н/д | 1.162 | 4.648 |
Arginine (g) | 0.007 | 0.007 | 0.003 | 1.412 | н/д | 0.069 | н/д | н/д | 1.497 | 5.988 |
Histidine (g) | 0.003 | 0.002 | 0.002 | 0.652 | н/д | 0.026 | н/д | н/д | 0.685 | 2.74 |
Alanine (g) | 0.007 | 0.01 | 0.003 | 1.315 | н/д | 0.045 | н/д | н/д | 1.38 | 5.52 |
Aspartic acid (g) | 0.04 | 0.051 | 0.006 | 2.003 | н/д | 0.107 | н/д | н/д | 2.208 | 8.832 |
Glutamic acid (g) | 0.03 | 0.046 | 0.019 | 3.27 | н/д | 0.236 | н/д | н/д | 3.602 | 14.408 |
Glycine (g) | 0.007 | 0.007 | 0.002 | 1.472 | н/д | 0.045 | н/д | н/д | 1.533 | 6.132 |
Proline (g) | 0.007 | 0.005 | 0.009 | 1.098 | н/д | 0.073 | н/д | н/д | 1.191 | 4.764 |
Serine (g) | 0.007 | 0.012 | 0.005 | 0.796 | н/д | 0.057 | н/д | н/д | 0.878 | 3.512 |
Cholesterol (mg) | 0.0 | 0.0 | 22.898 | 90.494 | 0.0 | 0.0 | 0.0 | н/д | 113.392 | 453.568 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.013 | 0.015 | 5.471 | 5.2 | 0.0 | 0.002 | 0.004 | н/д | 10.705 | 42.82 |
Phytosterols (mg) | 2.023 | 2.196 | н/д | н/д | н/д | н/д | н/д | н/д | 4.218 | 16.872 |
Monounsaturated Fat (g) | 0.01 | 0.002 | 2.239 | 7.529 | 0.0 | 0.002 | 0.006 | н/д | 9.788 | 39.152 |
Polyunsaturated (g) | 0.027 | 0.015 | 0.324 | 3.897 | 0.0 | 0.003 | 0.003 | н/д | 4.269 | 17.076 |