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Рецепт Chicken Almondine
by Global Cookbook

Chicken Almondine
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Ингредиенты

  • 300 Calorie One-Dish Meal
  • 10 ounce Chicken breast, 1/2" pcs
  • 1 x Garlic clove, chopped
  • 1/4 tsp Freshly grnd pepper
  • 1 1/2 c. Skim lowfat milk
  • 1 tsp Chicken boullion granules
  • 2 Tbsp. Flour
  • 1/8 tsp -salt
  • 1 Tbsp. Fresh parsley, finely chop
  • 3 c. Noodles, cooked, warm, no margarine or possibly salt added
  • 2 Tbsp. Plus 1 t sliced almonds, toasted under broiler

Инструкции

  1. Coat a 10-inch nonstick skillet with cooking spray and place over mediumheat. Add in chicken, garlic and black pepper, and saute/fry' till cooked, about 3-4 min. Remove chicken from skillet. Add in lowfat milk and chicken granules to pan drippings. Stir well, scraping sides and bottomwith a flat spatula. Whisk in flour and blend well. Add in chicken, salt and parsley. Cook till slightly thickened, stirring with a flat spatula, about 3-4 min.
  2. Toss warm cooked noodles and top with almonds. Pam in VA MM