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Рецепт Chicken Almond Salad Bowl - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. diced avocado pear
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
60.33g 		celery
16.85g 		lemon juice
3.81g 		almonds
4.75g 		mayonnaise
22.41g 		salt
0.19g 		lettuce
0.13g 		Всего в порции Всего в рецепте
Protein (g) 11.22 0.12 0.01 1.01 0.0 0.0 0.0 12.36 98.88
Total Fat (g) 9.09 0.03 0.0 2.35 17.43 0.0 0.0 28.89 231.12
Carbohydrates (g) 0.0 0.5 0.33 1.03 0.07 0.0 0.0 1.93 15.44
Ash (g) 0.48 0.13 0.01 0.14 0.09 0.19 0.0 1.03 8.24
Calories (kcal) 129.709 2.697 0.953 27.313 154.155 0.0 0.021 314.847 2518.776
Starch (g) н/д 0.0 н/д 0.04 н/д н/д 0.0 0.04 0.32
Sucrose (g) н/д 0.02 н/д 0.17 н/д н/д 0.0 0.19 1.52
Glucose (dextrose) (g) н/д 0.09 н/д 0.01 н/д н/д 0.0 0.1 0.8
Fructose (g) н/д 0.09 н/д 0.0 н/д н/д 0.0 0.09 0.72
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 39.81 16.08 3.46 0.22 4.86 0.0 0.12 64.56 516.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.31 0.09 0.18 0.07 0.0 0.0 0.65 5.2
Galactose (g) н/д 0.11 н/д 0.0 н/д н/д 0.0 0.11 0.88
Dietary Fiber (g) 0.0 0.3 0.0 0.6 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 6.636 6.742 0.267 12.54 1.568 0.045 0.043 27.841 222.728
Iron (mg) 0.54 0.03 0.0 0.18 0.05 0.0 0.0 0.81 6.48
Magnesium (mg) 12.066 1.854 0.229 12.73 0.224 0.002 0.016 27.12 216.96
Phosphorus (mg) 88.685 4.045 0.229 22.99 5.602 0.0 0.036 121.586 972.688
Potassium (mg) 114.023 43.821 4.728 33.488 3.137 0.015 0.243 199.454 1595.632
Sodium (mg) 42.231 13.484 0.038 0.048 108.894 72.671 0.033 237.398 1899.184
Zinc (mg) 0.79 0.02 0.0 0.15 0.03 0.0 0.0 0.99 7.92
Copper (mg) 0.03 0.007 0.001 0.048 0.0 0.0 0.0 0.086 0.688
Manganese (mg) 0.012 0.017 0.0 0.109 н/д 0.0 0.0 0.139 1.112
Selenium (mcg) 8.7 0.1 0.0 0.1 0.4 0.0 0.0 9.2 73.6
Vitamin A, IU (IU) 84.461 75.676 0.763 0.048 0.0 0.0 9.74 170.687 1365.496
Retinol (mcg) 24.735 0.0 0.0 0.0 0.0 0.0 н/д 24.735 197.88
Vitamin A, RAE (mcg_RAE) 25.338 3.708 0.038 0.0 0.0 0.0 0.488 29.572 236.576
Beta Carotene (mcg) 0.0 45.507 0.114 0.048 0.0 0.0 5.844 51.512 412.096
Vitamin E (mg) 0.18 0.05 0.01 1.25 2.64 0.0 0.0 4.12 32.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 47.698 0.343 0.048 0.0 0.0 2.241 50.33 402.64
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д 0.03 н/д н/д 0.0 0.03 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.5 1.8 0.0 0.0 0.0 0.0 3.2 25.6
Thiamin (mg) 0.036 0.003 0.001 0.01 0.002 0.0 0.0 0.053 0.424
Riboflavin (mg) 0.072 0.01 0.0 0.048 0.013 0.0 0.0 0.144 1.152
Niacin (mg) 4.102 0.054 0.004 0.161 0.002 0.0 0.0 4.324 34.592
Pantothenic acid (mg) 0.549 0.042 0.004 0.022 н/д 0.0 0.0 0.617 4.936
Vitamin B-6 (mg) 0.211 0.012 0.002 0.007 0.002 0.0 0.0 0.234 1.872
Folate (mcg) 3.62 6.068 0.496 2.375 0.0 0.0 0.047 12.605 100.84
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 н/д 0.19 1.52
Choline (mg) 36.0 1.0 0.2 2.5 0.2 0.0 0.0 39.9 319.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.127 0.002 н/д 0.01 н/д 0.0 0.0 0.138 1.104
Threonine (g) 0.465 0.003 н/д 0.029 н/д 0.0 0.0 0.496 3.968
Isoleucine (g) 0.555 0.003 н/д 0.033 н/д 0.0 0.0 0.592 4.736
Leucine (g) 0.814 0.005 н/д 0.071 н/д 0.0 0.0 0.89 7.12
Lysine (g) 0.911 0.005 н/д 0.028 н/д 0.0 0.0 0.944 7.552
Methionine (g) 0.296 0.002 н/д 0.007 н/д 0.0 0.0 0.304 2.432
Cystine (g) 0.151 0.0 н/д 0.009 н/д 0.0 0.0 0.16 1.28
Phenylalanine (g) 0.434 0.003 н/д 0.053 н/д 0.0 0.0 0.491 3.928
Tyrosine (g) 0.362 0.002 н/д 0.021 н/д 0.0 0.0 0.385 3.08
Valine (g) 0.543 0.005 н/д 0.039 н/д 0.0 0.0 0.587 4.696
Arginine (g) 0.706 0.003 н/д 0.116 н/д 0.0 0.0 0.826 6.608
Histidine (g) 0.326 0.002 н/д 0.027 н/д 0.0 0.0 0.354 2.832
Alanine (g) 0.658 0.003 н/д 0.049 н/д 0.0 0.0 0.71 5.68
Aspartic acid (g) 1.001 0.02 н/д 0.138 н/д 0.0 0.0 1.16 9.28
Glutamic acid (g) 1.635 0.015 н/д 0.323 н/д 0.0 0.0 1.974 15.792
Glycine (g) 0.736 0.003 н/д 0.07 н/д 0.0 0.0 0.809 6.472
Proline (g) 0.549 0.003 н/д 0.049 н/д 0.0 0.0 0.601 4.808
Serine (g) 0.398 0.003 н/д 0.045 н/д 0.0 0.0 0.447 3.576
Cholesterol (mg) 45.247 0.0 0.0 0.0 0.0 0.0 н/д 45.247 361.976
Trans Fat (g) н/д н/д н/д 0.001 н/д н/д н/д 0.001 0.008
Saturated Fat (g) 2.6 0.007 0.0 0.177 2.415 0.0 н/д 5.2 41.6
Phytosterols (mg) н/д 1.011 н/д н/д н/д 0.0 н/д 1.011 8.088
Monounsaturated Fat (g) 3.765 0.005 0.0 1.467 4.04 0.0 н/д 9.277 74.216
Polyunsaturated (g) 1.949 0.013 0.0 0.573 10.204 0.0 н/д 12.739 101.912