Рецепт Chicken Almond Puffs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
15.63g 		salt
0.19g 		butter
14.19g 		chicken broth
29.57g 		eggs
24.64g 		chicken
20.11g 		almonds
1.19g 		paprika
0.14g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.0 0.12 0.3 3.1 3.74 0.25 0.02 9.14 36.56
Total Fat (g) 0.15 0.0 11.51 0.03 2.45 3.03 0.59 0.02 17.77 71.08
Carbohydrates (g) 11.92 0.0 0.01 0.12 0.19 0.0 0.26 0.08 12.58 50.32
Ash (g) 0.07 0.19 0.3 0.21 0.21 0.16 0.04 0.01 1.18 4.72
Calories (kcal) 56.875 0.0 101.724 2.07 35.235 43.235 6.831 0.412 246.382 985.528
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Sucrose (g) н/д н/д н/д н/д 0.03 н/д 0.04 0.0 0.07 0.28
Glucose (dextrose) (g) н/д н/д н/д н/д 0.05 н/д 0.0 0.0 0.06 0.24
Fructose (g) н/д н/д н/д н/д 0.03 н/д 0.0 0.01 0.04 0.16
Lactose (g) н/д н/д н/д н/д 0.03 н/д 0.0 0.0 0.03 0.12
Maltose (g) н/д н/д н/д н/д 0.03 н/д 0.0 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 2.25 28.92 18.69 13.27 0.06 0.01 65.06 260.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.01 0.0 0.19 0.0 0.05 0.01 0.3 1.2
Galactose (g) н/д н/д н/д н/д 0.03 н/д 0.0 0.0 0.03 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.7 2.8
Calcium (mg) 2.344 0.045 3.405 1.774 13.059 2.212 3.136 0.252 26.228 104.912
Iron (mg) 0.73 0.0 0.0 0.06 0.45 0.18 0.04 0.03 1.5 6.0
Magnesium (mg) 3.438 0.002 0.284 0.296 2.957 4.022 3.184 0.264 14.445 57.78
Phosphorus (mg) 16.875 0.0 3.405 3.844 47.062 29.561 5.75 0.492 106.989 427.956
Potassium (mg) 16.719 0.015 3.405 23.658 33.018 38.007 8.375 3.34 126.537 506.148
Sodium (mg) 0.313 72.671 81.72 46.725 34.496 14.077 0.012 0.048 250.061 1000.244
Zinc (mg) 0.11 0.0 0.01 0.02 0.27 0.26 0.04 0.01 0.72 2.88
Copper (mg) 0.022 0.0 0.0 0.009 0.025 0.01 0.012 0.001 0.078 0.312
Manganese (mg) 0.106 0.0 0.0 0.015 0.01 0.004 0.027 0.001 0.164 0.656
Selenium (mcg) 5.3 0.0 0.1 0.0 7.8 2.9 0.0 0.0 16.2 64.8
Vitamin A, IU (IU) 0.0 0.0 354.546 0.0 119.997 28.153 0.012 75.147 577.855 2311.42
Retinol (mcg) 0.0 0.0 95.198 0.0 34.25 8.245 0.0 0.0 137.693 550.772
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.043 0.0 34.496 8.446 0.0 3.758 143.742 574.968
Beta Carotene (mcg) 0.0 0.0 22.416 0.0 2.464 0.0 0.012 39.443 64.335 257.34
Vitamin E (mg) 0.01 0.0 0.33 0.0 0.24 0.06 0.31 0.04 0.99 3.96
Vitamin D (IU) н/д н/д 7.945 н/д 8.624 н/д н/д н/д 16.569 66.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 81.558 0.0 0.012 18.749 103.132 412.528
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.06 н/д 0.0 н/д 0.12 н/д 0.01 0.0 0.19 0.76
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 2.1 0.0 0.3 0.0 0.1 2.5 10.0
Thiamin (mg) 0.123 0.0 0.001 0.0 0.017 0.012 0.002 0.001 0.158 0.632
Riboflavin (mg) 0.077 0.0 0.004 0.003 0.118 0.024 0.012 0.002 0.241 0.964
Niacin (mg) 0.922 0.0 0.006 0.151 0.017 1.367 0.04 0.022 2.525 10.1
Pantothenic acid (mg) 0.069 0.0 0.016 0.003 0.355 0.183 0.006 0.003 0.633 2.532
Vitamin B-6 (mg) 0.006 0.0 0.0 0.003 0.034 0.07 0.002 0.006 0.121 0.484
Folate (mcg) 28.594 0.0 0.426 0.0 11.581 1.207 0.594 0.151 42.552 170.208
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.01 0.32 0.06 0.0 0.0 0.42 1.68
Choline (mg) 1.6 0.0 2.7 н/д 61.9 12.0 0.6 0.1 78.9 315.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.02 0.0 0.001 н/д 0.042 0.042 0.002 н/д 0.108 0.432
Threonine (g) 0.044 0.0 0.006 н/д 0.138 0.155 0.007 н/д 0.349 1.396
Isoleucine (g) 0.056 0.0 0.007 н/д 0.165 0.185 0.008 н/д 0.422 1.688
Leucine (g) 0.111 0.0 0.011 н/д 0.269 0.271 0.018 н/д 0.68 2.72
Lysine (g) 0.036 0.0 0.01 н/д 0.224 0.304 0.007 н/д 0.581 2.324
Methionine (g) 0.028 0.0 0.003 н/д 0.094 0.099 0.002 н/д 0.225 0.9
Cystine (g) 0.034 0.0 0.001 н/д 0.067 0.05 0.002 н/д 0.155 0.62
Phenylalanine (g) 0.081 0.0 0.006 н/д 0.168 0.145 0.013 н/д 0.413 1.652
Tyrosine (g) 0.048 0.0 0.006 н/д 0.123 0.121 0.005 н/д 0.303 1.212
Valine (g) 0.066 0.0 0.009 н/д 0.212 0.181 0.01 н/д 0.477 1.908
Arginine (g) 0.066 0.0 0.004 н/д 0.202 0.235 0.029 н/д 0.536 2.144
Histidine (g) 0.036 0.0 0.003 н/д 0.076 0.109 0.007 н/д 0.23 0.92
Alanine (g) 0.052 0.0 0.004 н/д 0.182 0.219 0.012 н/д 0.47 1.88
Aspartic acid (g) 0.069 0.0 0.009 н/д 0.328 0.334 0.035 н/д 0.773 3.092
Glutamic acid (g) 0.544 0.0 0.026 н/д 0.414 0.545 0.081 н/д 1.609 6.436
Glycine (g) 0.058 0.0 0.003 н/д 0.106 0.245 0.017 н/д 0.429 1.716
Proline (g) 0.188 0.0 0.011 н/д 0.126 0.183 0.012 н/д 0.52 2.08
Serine (g) 0.081 0.0 0.007 н/д 0.239 0.133 0.011 н/д 0.471 1.884
Cholesterol (mg) 0.0 0.0 30.503 0.0 104.227 15.082 0.0 0.0 149.812 599.248
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 7.288 0.009 0.764 0.867 0.044 0.003 9.0 36.0
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.249 0.249 0.996
Monounsaturated Fat (g) 0.014 0.0 2.982 0.015 0.939 1.255 0.367 0.002 5.573 22.292
Polyunsaturated (g) 0.064 0.0 0.431 0.006 0.335 0.65 0.143 0.012 1.641 6.564