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Рецепт Chicken Almond Polynesian - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
80.44g 		mushrooms
8.49g 		bamboo shoots
5.51g 		water chestnuts
24.84g 		celery
44.95g 		oil
0.0g 		snow peas
18.0g 		salt
1.5g 		cornstarch
4.0g 		chicken stock
118.3g 		almonds
0.12g 		Всего в порции Всего в рецепте
Protein (g) 14.96 0.26 0.14 1.04 0.31 н/д 0.5 0.0 0.01 1.18 0.03 18.44 73.76
Total Fat (g) 12.11 0.03 0.02 0.28 0.08 н/д 0.05 0.0 0.0 0.12 0.06 12.75 51.0
Carbohydrates (g) 0.0 0.28 0.29 12.19 1.33 н/д 1.3 0.0 3.65 0.47 0.03 19.54 78.16
Ash (g) 0.64 0.07 0.05 0.41 0.34 н/д 0.07 1.5 0.0 0.83 0.0 3.91 15.64
Calories (kcal) 172.947 1.867 1.488 55.644 7.191 н/д 7.56 0.0 15.24 8.281 0.707 270.925 1083.7
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.05 н/д н/д н/д н/д н/д 0.0 0.05 0.2
Glucose (dextrose) (g) н/д 0.13 н/д н/д 0.25 н/д н/д н/д н/д н/д 0.0 0.37 1.48
Fructose (g) н/д 0.01 н/д н/д 0.23 н/д н/д н/д н/д н/д 0.0 0.24 0.96
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.08 7.84 5.01 10.92 42.89 н/д 16.07 0.0 0.33 115.69 0.01 251.86 1007.44
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.17 н/д 0.82 н/д н/д 0.0 0.0 0.0 0.0 1.13 4.52
Galactose (g) н/д 0.0 н/д н/д 0.3 н/д н/д н/д н/д н/д 0.0 0.3 1.2
Dietary Fiber (g) 0.0 0.1 0.1 н/д 0.7 н/д 0.6 0.0 0.0 0.5 0.0 2.0 8.0
Calcium (mg) 8.848 0.255 0.716 4.471 17.978 н/д 9.0 0.36 0.08 7.098 0.325 49.131 196.524
Iron (mg) 0.72 0.04 0.03 0.35 0.09 н/д 0.36 0.0 0.02 0.24 0.0 1.86 7.44
Magnesium (mg) 16.088 0.764 0.165 20.866 4.944 н/д 4.14 0.015 0.12 1.183 0.33 48.615 194.46
Phosphorus (mg) 118.248 7.299 3.251 23.847 10.787 н/д 9.18 0.0 0.52 15.378 0.595 189.106 756.424
Potassium (mg) 152.033 26.99 29.368 111.039 116.857 н/д 34.56 0.12 0.12 94.636 0.867 566.59 2266.36
Sodium (mg) 56.308 0.424 0.22 0.745 35.956 н/д 0.72 581.37 0.36 186.906 0.001 863.012 3452.048
Zinc (mg) 1.05 0.04 0.06 0.22 0.06 н/д 0.07 0.0 0.0 0.08 0.0 1.6 6.4
Copper (mg) 0.04 0.027 0.01 0.089 0.018 н/д 0.014 0.0 0.002 0.035 0.001 0.239 0.956
Manganese (mg) 0.016 0.004 0.014 0.397 0.045 н/д 0.043 0.002 0.002 0.059 0.003 0.586 2.344
Selenium (mcg) 11.6 0.8 0.0 н/д 0.2 н/д 0.1 0.0 0.1 0.0 0.0 12.8 51.2
Vitamin A, IU (IU) 112.617 0.0 1.102 50.179 201.803 н/д 25.2 0.0 0.0 0.0 0.001 390.902 1563.608
Retinol (mcg) 32.981 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 32.981 131.924
Vitamin A, RAE (mcg_RAE) 33.785 0.0 0.055 2.484 9.888 н/д 1.26 0.0 0.0 0.0 0.0 47.472 189.888
Beta Carotene (mcg) 0.0 0.0 0.661 н/д 121.352 н/д н/д 0.0 0.0 0.0 0.001 122.014 488.056
Vitamin E (mg) 0.24 0.0 0.06 н/д 0.12 н/д н/д 0.0 0.0 0.0 0.03 0.45 1.8
Vitamin D (IU) н/д 1.528 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.528 6.112
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 127.194 н/д н/д 0.0 0.0 0.0 0.001 127.196 508.784
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.2 0.2 8.9 1.4 н/д 4.0 0.0 0.0 8.3 0.0 24.3 97.2
Thiamin (mg) 0.048 0.007 0.008 0.04 0.009 н/д 0.011 0.0 0.0 0.0 0.0 0.123 0.492
Riboflavin (mg) 0.097 0.034 0.004 0.045 0.027 н/д 0.018 0.0 0.0 0.012 0.001 0.237 0.948
Niacin (mg) 5.47 0.306 0.033 0.199 0.144 н/д 0.09 0.0 0.0 0.603 0.004 6.849 27.396
Pantothenic acid (mg) 0.732 0.127 0.009 0.139 0.112 н/д 0.13 0.0 0.0 0.012 0.001 1.262 5.048
Vitamin B-6 (mg) 0.282 0.008 0.013 0.102 0.031 н/д 0.027 0.0 0.0 0.012 0.0 0.476 1.904
Folate (mcg) 4.826 1.358 0.386 16.892 16.18 н/д 7.2 0.0 0.0 0.0 0.062 46.904 187.616
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.05 0.0 0.3 1.2
Choline (mg) 48.0 1.5 0.0 н/д 2.7 н/д н/д 0.0 0.0 н/д 0.1 52.3 209.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.003 0.002 0.012 0.004 н/д 0.005 0.0 0.0 н/д 0.0 0.197 0.788
Threonine (g) 0.619 0.009 0.005 0.042 0.009 н/д 0.018 0.0 0.0 н/д 0.001 0.704 2.816
Isoleucine (g) 0.74 0.007 0.005 0.04 0.009 н/д 0.029 0.0 0.0 н/д 0.001 0.831 3.324
Leucine (g) 1.086 0.01 0.008 0.065 0.013 н/д 0.041 0.0 0.002 н/д 0.002 1.227 4.908
Lysine (g) 1.215 0.009 0.007 0.057 0.013 н/д 0.036 0.0 0.0 н/д 0.001 1.339 5.356
Methionine (g) 0.394 0.003 0.002 0.025 0.004 н/д 0.002 0.0 0.0 н/д 0.0 0.43 1.72
Cystine (g) 0.201 0.001 0.001 0.027 0.0 н/д 0.005 0.0 0.0 н/д 0.0 0.236 0.944
Phenylalanine (g) 0.579 0.008 0.005 0.047 0.009 н/д 0.016 0.0 0.0 н/д 0.001 0.666 2.664
Tyrosine (g) 0.483 0.003 н/д 0.032 0.004 н/д 0.018 0.0 0.0 н/д 0.001 0.542 2.168
Valine (g) 0.724 0.02 0.006 0.055 0.013 н/д 0.049 0.0 0.0 н/д 0.001 0.868 3.472
Arginine (g) 0.941 0.007 0.006 0.107 0.009 н/д 0.023 0.0 0.0 н/д 0.003 1.096 4.384
Histidine (g) 0.434 0.005 0.002 0.03 0.004 н/д 0.004 0.0 0.0 н/д 0.001 0.481 1.924
Alanine (g) 0.877 0.017 0.007 0.05 0.009 н/д 0.011 0.0 0.001 н/д 0.001 0.972 3.888
Aspartic acid (g) 1.335 0.017 0.024 0.211 0.054 н/д 0.041 0.0 0.001 н/д 0.004 1.687 6.748
Glutamic acid (g) 2.18 0.029 0.014 0.134 0.04 н/д 0.081 0.0 0.002 н/д 0.008 2.489 9.956
Glycine (g) 0.981 0.008 0.005 0.045 0.009 н/д 0.013 0.0 0.0 н/д 0.002 1.062 4.248
Proline (g) 0.732 0.007 0.012 0.04 0.009 н/д 0.011 0.0 0.001 н/д 0.001 0.813 3.252
Serine (g) 0.531 0.008 0.007 0.045 0.009 н/д 0.023 0.0 0.0 н/д 0.001 0.624 2.496
Cholesterol (mg) 60.33 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 60.33 241.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 3.467 0.003 0.004 0.04 0.018 н/д 0.011 0.0 0.0 0.035 0.005 3.583 14.332
Phytosterols (mg) н/д н/д 1.047 н/д 2.697 н/д н/д 0.0 н/д н/д н/д 3.744 14.976
Monounsaturated Fat (g) 5.019 0.0 0.001 0.144 0.013 н/д 0.005 0.0 0.001 0.059 0.038 5.281 21.124
Polyunsaturated (g) 2.598 0.012 0.007 0.072 0.036 н/д 0.023 0.0 0.001 0.024 0.015 2.788 11.152