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Рецепт Chicken Almond Orange - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bread crumbs
13.5g 		almonds
1.19g 		salt
0.75g 		pepper
0.03g 		chicken breasts
104.4g 		parsley
0.9g 		orange juice
7.75g 		butter
7.09g 		Всего в порции Всего в рецепте
Protein (g) 1.8 0.25 0.0 0.0 21.77 0.03 0.05 0.06 23.97 191.76
Total Fat (g) 0.72 0.59 0.0 0.0 9.66 0.01 0.02 5.75 16.74 133.92
Carbohydrates (g) 9.72 0.26 0.0 0.02 0.0 0.06 0.81 0.0 10.86 86.88
Ash (g) 0.39 0.04 0.75 0.0 1.05 0.02 0.03 0.15 2.43 19.44
Calories (kcal) 53.325 6.828 0.0 0.083 179.568 0.325 3.488 50.862 294.479 2355.832
Starch (g) 8.05 0.01 н/д н/д н/д н/д н/д н/д 8.06 64.48
Sucrose (g) 0.0 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.32
Glucose (dextrose) (g) 0.25 0.0 н/д н/д н/д н/д н/д н/д 0.25 2.0
Fructose (g) 0.33 0.0 н/д н/д н/д н/д н/д н/д 0.33 2.64
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.26 0.0 н/д н/д н/д н/д н/д н/д 0.26 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.88 0.06 0.0 0.0 72.52 0.79 6.84 1.13 82.22 657.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.05 0.0 0.0 0.0 0.01 0.65 0.0 1.55 12.4
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 24.705 3.135 0.18 0.142 11.484 1.245 0.853 1.703 43.446 347.568
Iron (mg) 0.65 0.04 0.0 0.01 0.77 0.06 0.02 0.0 1.55 12.4
Magnesium (mg) 5.805 3.183 0.008 0.063 26.1 0.451 0.853 0.142 36.604 292.832
Phosphorus (mg) 22.275 5.748 0.0 0.056 181.656 0.523 1.318 1.703 213.278 1706.224
Potassium (mg) 26.46 8.372 0.06 0.409 229.68 5.0 15.5 1.703 287.183 2297.464
Sodium (mg) 98.82 0.012 290.685 0.014 65.772 0.505 0.078 40.86 496.746 3973.968
Zinc (mg) 0.2 0.04 0.0 0.0 0.84 0.01 0.0 0.01 1.09 8.72
Copper (mg) 0.035 0.012 0.0 0.0 0.042 0.001 0.003 0.0 0.094 0.752
Manganese (mg) 0.124 0.027 0.001 0.002 0.021 0.001 0.001 0.0 0.177 1.416
Selenium (mcg) 3.4 0.0 0.0 0.0 17.3 0.0 0.0 0.1 20.8 166.4
Vitamin A, IU (IU) 0.0 0.012 0.0 0.097 86.652 76.027 15.5 177.273 355.56 2844.48
Retinol (mcg) 0.0 0.0 0.0 0.0 25.056 0.0 0.0 47.599 72.655 581.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.005 26.1 3.8 0.775 48.521 79.201 633.608
Beta Carotene (mcg) 0.0 0.012 0.0 0.051 0.0 45.612 2.558 11.208 59.441 475.528
Vitamin E (mg) 0.01 0.31 0.0 0.0 0.32 0.01 0.0 0.16 0.82 6.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.973 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 0.012 0.0 0.067 0.0 50.188 8.913 0.0 59.179 473.432
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.1 0.01 н/д 0.0 0.03 0.0 н/д 0.0 0.15 1.2
Tocopherol, delta (mg) 0.02 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 3.9 0.0 5.1 40.8
Thiamin (mg) 0.131 0.002 0.0 0.0 0.063 0.001 0.007 0.001 0.205 1.64
Riboflavin (mg) 0.054 0.012 0.0 0.0 0.094 0.001 0.002 0.002 0.165 1.32
Niacin (mg) 0.895 0.04 0.0 0.0 10.346 0.012 0.031 0.003 11.327 90.616
Pantothenic acid (mg) 0.074 0.006 0.0 н/д 0.835 0.004 0.015 0.008 0.941 7.528
Vitamin B-6 (mg) 0.016 0.002 0.0 0.0 0.553 0.001 0.003 0.0 0.575 4.6
Folate (mcg) 14.445 0.594 0.0 0.003 4.176 1.372 2.325 0.213 23.128 185.024
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.35 0.0 0.0 0.01 0.41 3.28
Choline (mg) 2.0 0.6 0.0 0.0 70.1 0.1 0.5 1.3 74.6 596.8
Folic acid (mcg) 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) 0.022 0.002 0.0 н/д 0.251 0.0 0.0 0.001 0.276 2.208
Threonine (g) 0.058 0.007 0.0 н/д 0.908 0.001 0.001 0.003 0.978 7.824
Isoleucine (g) 0.073 0.008 0.0 н/д 1.107 0.001 0.001 0.004 1.193 9.544
Leucine (g) 0.13 0.018 0.0 н/д 1.597 0.002 0.001 0.006 1.753 14.024
Lysine (g) 0.058 0.007 0.0 н/д 1.806 0.002 0.001 0.005 1.878 15.024
Methionine (g) 0.031 0.002 0.0 н/д 0.585 0.0 0.0 0.001 0.619 4.952
Cystine (g) 0.038 0.002 0.0 н/д 0.282 0.0 0.001 0.001 0.324 2.592
Phenylalanine (g) 0.089 0.013 0.0 н/д 0.856 0.001 0.001 0.003 0.963 7.704
Tyrosine (g) 0.054 0.005 0.0 н/д 0.71 0.001 0.0 0.003 0.773 6.184
Valine (g) 0.081 0.01 0.0 н/д 1.065 0.002 0.001 0.004 1.162 9.296
Arginine (g) 0.074 0.029 0.0 н/д 1.347 0.001 0.004 0.002 1.457 11.656
Histidine (g) 0.041 0.007 0.0 н/д 0.658 0.001 0.0 0.001 0.707 5.656
Alanine (g) 0.065 0.012 0.0 н/д 1.242 0.002 0.002 0.002 1.325 10.6
Aspartic acid (g) 0.104 0.035 0.0 н/д 1.942 0.003 0.006 0.004 2.093 16.744
Glutamic acid (g) 0.556 0.081 0.0 н/д 3.216 0.002 0.002 0.013 3.87 30.96
Glycine (g) 0.066 0.017 0.0 н/д 1.284 0.001 0.001 0.001 1.371 10.968
Proline (g) 0.185 0.012 0.0 н/д 0.992 0.002 0.003 0.006 1.2 9.6
Serine (g) 0.089 0.011 0.0 н/д 0.762 0.001 0.001 0.004 0.868 6.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 66.816 0.0 0.0 15.252 82.068 656.544
Trans Fat (g) н/д 0.0 н/д н/д 0.125 н/д н/д н/д 0.126 1.008
Saturated Fat (g) 0.162 0.044 0.0 0.0 2.777 0.001 0.002 3.644 6.63 53.04
Phytosterols (mg) 1.08 н/д 0.0 0.03 н/д 0.045 н/д н/д 1.155 9.24
Monounsaturated Fat (g) 0.138 0.367 0.0 0.0 3.988 0.003 0.003 1.491 5.99 47.92
Polyunsaturated (g) 0.278 0.143 0.0 0.0 2.046 0.001 0.003 0.216 2.688 21.504