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Рецепт Chicken Almond Guy Din - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
40.22g 		onion
33.75g 		celery
22.47g 		bamboo shoots
11.02g 		water chestnuts
24.84g 		pepper
24.4g 		mushrooms
8.49g 		almonds
4.75g 		oil
10.2g 		pepper
0.0g 		salt
0.0g 		soy sauce
4.0g 		corn starch
3.0g 		Всего в порции Всего в рецепте
Protein (g) 7.48 0.37 0.16 0.29 1.04 0.21 0.26 1.01 0.0 н/д н/д 0.25 0.01 11.08 44.32
Total Fat (g) 6.06 0.03 0.04 0.03 0.28 0.04 0.03 2.35 10.2 н/д н/д 0.0 0.0 19.06 76.24
Carbohydrates (g) 0.0 3.15 0.67 0.57 12.19 1.13 0.28 1.03 0.0 н/д н/д 0.3 2.74 22.06 88.24
Ash (g) 0.32 0.12 0.17 0.1 0.41 0.1 0.07 0.14 0.0 н/д н/д 0.61 0.0 2.05 8.2
Calories (kcal) 86.474 13.5 3.596 2.975 55.644 4.879 1.867 27.313 90.168 н/д н/д 2.12 11.43 299.965 1199.86
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.04 н/д н/д н/д н/д н/д 0.04 0.16
Sucrose (g) н/д 0.33 0.02 н/д н/д 0.03 0.0 0.17 н/д н/д н/д н/д н/д 0.56 2.24
Glucose (dextrose) (g) н/д 0.66 0.12 н/д н/д 0.28 0.13 0.01 н/д н/д н/д н/д н/д 1.2 4.8
Fructose (g) н/д 0.44 0.11 н/д н/д 0.27 0.01 0.0 н/д н/д н/д н/д н/д 0.84 3.36
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 26.54 30.07 21.45 10.03 10.92 22.9 7.84 0.22 0.0 н/д н/д 2.83 0.25 133.06 532.24
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.41 0.33 н/д 0.59 0.14 0.18 0.0 н/д н/д 0.07 0.0 3.15 12.6
Galactose (g) н/д 0.0 0.15 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.15 0.6
Dietary Fiber (g) 0.0 0.6 0.4 0.2 н/д 0.4 0.1 0.6 0.0 н/д н/д 0.0 0.0 2.3 9.2
Calcium (mg) 4.424 7.763 8.989 1.433 4.471 2.44 0.255 12.54 0.0 н/д н/д 0.76 0.06 43.134 172.536
Iron (mg) 0.36 0.07 0.04 0.06 0.35 0.08 0.04 0.18 0.0 н/д н/д 0.08 0.01 1.28 5.12
Magnesium (mg) 8.044 3.375 2.472 0.331 20.866 2.44 0.764 12.73 0.0 н/д н/д 1.72 0.09 52.831 211.324
Phosphorus (mg) 59.124 9.788 5.393 6.502 23.847 4.879 7.299 22.99 0.0 н/д н/д 5.0 0.39 145.212 580.848
Potassium (mg) 76.016 49.275 58.429 58.737 111.039 42.691 26.99 33.488 0.0 н/д н/д 8.68 0.09 465.434 1861.736
Sodium (mg) 28.154 1.35 17.978 0.441 0.745 0.732 0.424 0.048 0.0 н/д н/д 225.48 0.27 275.622 1102.488
Zinc (mg) 0.53 0.06 0.03 0.12 0.22 0.03 0.04 0.15 0.0 н/д н/д 0.02 0.0 1.2 4.8
Copper (mg) 0.02 0.014 0.009 0.021 0.089 0.017 0.027 0.048 0.0 н/д н/д 0.004 0.002 0.25 1.0
Manganese (mg) 0.008 0.044 0.022 0.029 0.397 0.029 0.004 0.109 н/д н/д н/д 0.017 0.002 0.661 2.644
Selenium (mcg) 5.8 0.2 0.1 0.1 н/д 0.0 0.8 0.1 0.0 н/д н/д 0.0 0.1 7.2 28.8
Vitamin A, IU (IU) 56.308 0.675 100.902 2.204 50.179 90.262 0.0 0.048 0.0 н/д н/д 0.0 0.0 300.577 1202.308
Retinol (mcg) 16.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 16.49 65.96
Vitamin A, RAE (mcg_RAE) 16.893 0.0 4.944 0.11 2.484 4.391 0.0 0.0 0.0 н/д н/д 0.0 0.0 28.822 115.288
Beta Carotene (mcg) 0.0 0.338 60.676 1.322 н/д 50.742 0.0 0.048 0.0 н/д н/д 0.0 0.0 113.125 452.5
Vitamin E (mg) 0.12 0.01 0.06 0.11 н/д 0.09 0.0 1.25 0.94 н/д н/д 0.0 0.0 2.57 10.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.528 н/д н/д н/д н/д н/д н/д 1.528 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 63.597 0.0 н/д 83.187 0.0 0.048 0.0 н/д н/д 0.0 0.0 148.182 592.728
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.01 н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.03 н/д н/д н/д н/д 0.0 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 2.5 0.7 0.4 8.9 19.6 0.2 0.0 0.0 н/д н/д 0.0 0.0 33.0 132.0
Thiamin (mg) 0.024 0.017 0.004 0.017 0.04 0.015 0.007 0.01 0.0 н/д н/д 0.001 0.0 0.134 0.536
Riboflavin (mg) 0.048 0.01 0.013 0.008 0.045 0.007 0.034 0.048 0.0 н/д н/д 0.007 0.0 0.22 0.88
Niacin (mg) 2.735 0.041 0.072 0.066 0.199 0.117 0.306 0.161 0.0 н/д н/д 0.088 0.0 3.785 15.14
Pantothenic acid (mg) 0.366 0.041 0.056 0.018 0.139 0.024 0.127 0.022 0.0 н/д н/д 0.012 0.0 0.805 3.22
Vitamin B-6 (mg) 0.141 0.041 0.016 0.026 0.102 0.054 0.008 0.007 0.0 н/д н/д 0.006 0.0 0.4 1.6
Folate (mcg) 2.413 6.413 8.09 0.771 16.892 2.44 1.358 2.375 0.0 н/д н/д 0.56 0.0 41.312 165.248
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.13 0.52
Choline (mg) 24.0 2.1 1.4 0.0 н/д 1.3 1.5 2.5 н/д н/д н/д 0.7 0.0 33.5 134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.003 0.002 0.003 0.012 0.002 0.003 0.01 0.0 н/д н/д 0.004 0.0 0.125 0.5
Threonine (g) 0.31 0.007 0.004 0.01 0.042 0.01 0.009 0.029 0.0 н/д н/д 0.01 0.0 0.431 1.724
Isoleucine (g) 0.37 0.003 0.004 0.01 0.04 0.005 0.007 0.033 0.0 н/д н/д 0.012 0.0 0.485 1.94
Leucine (g) 0.543 0.01 0.007 0.015 0.065 0.01 0.01 0.071 0.0 н/д н/д 0.02 0.001 0.752 3.008
Lysine (g) 0.607 0.014 0.007 0.014 0.057 0.01 0.009 0.028 0.0 н/д н/д 0.014 0.0 0.76 3.04
Methionine (g) 0.197 0.0 0.002 0.003 0.025 0.002 0.003 0.007 0.0 н/д н/д 0.004 0.0 0.243 0.972
Cystine (g) 0.101 0.0 0.0 0.002 0.027 0.002 0.001 0.009 0.0 н/д н/д 0.004 0.0 0.147 0.588
Phenylalanine (g) 0.29 0.01 0.004 0.01 0.047 0.022 0.008 0.053 0.0 н/д н/д 0.013 0.0 0.458 1.832
Tyrosine (g) 0.241 0.003 0.002 н/д 0.032 0.002 0.003 0.021 0.0 н/д н/д 0.009 0.0 0.316 1.264
Valine (g) 0.362 0.007 0.007 0.012 0.055 0.01 0.02 0.039 0.0 н/д н/д 0.012 0.0 0.523 2.092
Arginine (g) 0.471 0.034 0.004 0.011 0.107 0.007 0.007 0.116 0.0 н/д н/д 0.017 0.0 0.775 3.1
Histidine (g) 0.217 0.003 0.002 0.004 0.03 0.002 0.005 0.027 0.0 н/д н/д 0.006 0.0 0.298 1.192
Alanine (g) 0.438 0.007 0.004 0.013 0.05 0.01 0.017 0.049 0.0 н/д н/д 0.011 0.001 0.6 2.4
Aspartic acid (g) 0.668 0.03 0.027 0.047 0.211 0.051 0.017 0.138 0.0 н/д н/д 0.027 0.001 1.217 4.868
Glutamic acid (g) 1.09 0.088 0.02 0.028 0.134 0.046 0.029 0.323 0.0 н/д н/д 0.059 0.002 1.819 7.276
Glycine (g) 0.491 0.01 0.004 0.01 0.045 0.007 0.008 0.07 0.0 н/д н/д 0.011 0.0 0.656 2.624
Proline (g) 0.366 0.003 0.004 0.024 0.04 0.005 0.007 0.049 0.0 н/д н/д 0.018 0.001 0.517 2.068
Serine (g) 0.265 0.007 0.004 0.014 0.045 0.012 0.008 0.045 0.0 н/д н/д 0.014 0.0 0.415 1.66
Cholesterol (mg) 30.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 30.165 120.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.001 0.263 н/д н/д н/д н/д 0.264 1.056
Saturated Fat (g) 1.733 0.014 0.009 0.008 0.04 0.015 0.003 0.177 0.758 н/д н/д 0.0 0.0 2.757 11.028
Phytosterols (mg) н/д 5.063 1.348 2.094 н/д 2.196 н/д н/д 25.5 н/д н/д н/д н/д 36.2 144.8
Monounsaturated Fat (g) 2.51 0.003 0.007 0.001 0.144 0.002 0.0 1.467 2.318 н/д н/д 0.0 0.001 6.454 25.816
Polyunsaturated (g) 1.299 0.007 0.018 0.014 0.072 0.015 0.012 0.573 6.644 н/д н/д 0.001 0.001 8.656 34.624