Рецепт Chicken Almond Fajitas Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Prepared tomato salsa Lowfat lowfat sour cream, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		chicken breast
55.28g 		bell peppers
48.79g 		lime juice
3.78g 		chili
0.65g 		almonds
3.07g 		iceberg lettuce
102.6g 		tomatoes
55.97g 		onion
31.08g 		jicama
29.9g 		Всего в порции Всего в рецепте
Protein (g) 0.0 12.76 0.48 0.02 0.08 0.65 0.92 0.49 0.25 0.22 15.87 63.48
Total Fat (g) 3.4 0.69 0.15 0.0 0.11 1.52 0.14 0.11 0.02 0.03 6.17 24.68
Carbohydrates (g) 0.0 0.0 2.94 0.32 0.36 0.66 3.05 2.19 2.35 2.64 14.51 58.04
Ash (g) 0.0 0.56 0.23 0.01 0.06 0.09 0.37 0.28 0.11 0.09 1.8 7.2
Calories (kcal) 30.056 60.811 15.125 0.946 2.041 17.635 14.364 10.074 9.946 11.362 172.359 689.436
Starch (g) н/д н/д 0.0 0.0 н/д 0.02 н/д 0.0 0.0 н/д 0.02 0.08
Sucrose (g) н/д н/д 0.0 0.02 0.0 0.11 0.05 0.0 0.22 н/д 0.41 1.64
Glucose (dextrose) (g) н/д н/д 0.95 0.02 0.01 0.0 0.93 0.7 0.7 н/д 3.32 13.28
Fructose (g) н/д н/д 1.1 0.02 0.03 0.0 1.03 0.77 0.63 н/д 3.58 14.32
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 н/д 0.01 0.04
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 41.33 44.99 3.43 0.05 0.14 98.13 52.89 28.36 26.93 296.25 1185.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.05 0.06 0.05 0.12 2.02 1.47 1.56 0.54 7.87 31.48
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.2 0.4 1.2 0.7 0.3 1.5 5.3 21.2
Calcium (mg) 0.0 6.081 3.415 0.53 1.807 8.097 18.468 5.597 6.216 3.588 53.798 215.192
Iron (mg) 0.0 0.4 0.21 0.0 0.09 0.11 0.42 0.15 0.08 0.18 1.65 6.6
Magnesium (mg) 0.0 15.479 5.855 0.303 1.105 8.22 7.182 6.156 2.797 3.588 50.684 202.736
Phosphorus (mg) 0.0 108.354 12.685 0.53 1.97 14.844 20.52 13.432 8.392 5.382 186.108 744.432
Potassium (mg) 0.0 140.97 102.947 4.426 12.454 21.622 144.666 132.637 36.985 44.85 641.557 2566.228
Sodium (mg) 0.0 35.934 1.952 0.076 6.565 0.031 10.26 2.798 2.486 1.196 61.297 245.188
Zinc (mg) 0.0 0.44 0.12 0.0 0.02 0.09 0.15 0.1 0.04 0.05 1.02 4.08
Copper (mg) 0.0 0.022 0.01 0.001 0.003 0.031 0.031 0.034 0.019 0.015 0.164 0.656
Manganese (mg) н/д 0.011 0.054 0.001 0.014 0.07 0.133 0.062 0.025 0.018 0.388 1.552
Selenium (mcg) 0.0 9.8 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.2 10.5 42.0
Vitamin A, IU (IU) 0.0 11.609 1527.615 1.891 192.725 0.031 515.052 466.188 0.311 6.279 2721.701 10886.804
Retinol (mcg) 0.0 3.317 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 3.317 13.268
Vitamin A, RAE (mcg_RAE) 0.0 3.317 76.6 0.076 9.64 0.0 25.65 23.505 0.0 0.299 139.087 556.348
Beta Carotene (mcg) 0.0 0.0 792.35 1.135 97.5 0.031 306.774 251.283 0.311 3.887 1453.27 5813.08
Vitamin E (mg) 0.31 0.07 0.77 0.01 0.19 0.8 0.18 0.3 0.01 0.14 2.79 11.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.137 0.0 0.0 1439.979 0.0 0.0 1440.116 5760.464
Lutein + zeaxanthin (mcg) 0.0 0.0 24.883 0.0 2.015 0.031 284.202 68.837 1.865 0.0 381.832 1527.328
Tocopherol, beta (mg) н/д н/д 0.02 0.0 0.0 0.01 0.0 0.01 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) н/д 0.02 0.07 0.0 0.02 0.02 0.09 0.07 0.0 н/д 0.29 1.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.7 62.3 1.1 0.4 0.0 2.9 7.1 1.5 6.0 82.0 328.0
Thiamin (mg) 0.0 0.039 0.024 0.001 0.002 0.006 0.041 0.022 0.012 0.006 0.155 0.62
Riboflavin (mg) 0.0 0.05 0.044 0.001 0.005 0.031 0.031 0.011 0.006 0.009 0.188 0.752
Niacin (mg) 0.0 6.186 0.478 0.005 0.051 0.104 0.123 0.33 0.04 0.06 7.378 29.512
Pantothenic acid (mg) 0.0 0.453 0.156 0.005 н/д 0.014 0.092 0.05 0.031 0.042 0.844 3.376
Vitamin B-6 (mg) 0.0 0.304 0.141 0.002 0.024 0.004 0.041 0.045 0.04 0.012 0.613 2.452
Folate (mcg) 0.0 2.211 22.443 0.378 0.65 1.534 29.754 8.395 7.148 3.588 76.102 304.408
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.21 0.84
Choline (mg) н/д 40.6 2.7 0.2 0.4 1.6 6.9 3.7 1.7 4.1 61.9 247.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.149 0.005 0.0 н/д 0.006 0.01 0.006 0.003 н/д 0.18 0.72
Threonine (g) 0.0 0.542 0.02 0.0 н/д 0.018 0.031 0.017 0.006 0.006 0.639 2.556
Isoleucine (g) 0.0 0.674 0.01 0.0 н/д 0.021 0.021 0.011 0.003 0.006 0.746 2.984
Leucine (g) 0.0 0.956 0.02 0.001 н/д 0.046 0.031 0.017 0.009 0.009 1.088 4.352
Lysine (g) 0.0 1.084 0.02 0.001 н/д 0.018 0.021 0.017 0.009 0.009 1.177 4.708
Methionine (g) 0.0 0.354 0.005 0.0 н/д 0.005 0.01 0.006 0.003 0.003 0.385 1.54
Cystine (g) 0.0 0.166 0.01 0.0 н/д 0.006 0.01 0.006 0.003 0.003 0.203 0.812
Phenylalanine (g) 0.0 0.509 0.024 0.0 н/д 0.034 0.021 0.039 0.006 0.006 0.64 2.56
Tyrosine (g) 0.0 0.431 0.005 0.0 н/д 0.014 0.01 0.006 0.003 0.003 0.472 1.888
Valine (g) 0.0 0.636 0.015 0.0 н/д 0.025 0.021 0.011 0.006 0.006 0.72 2.88
Arginine (g) 0.0 0.768 0.02 0.001 н/д 0.075 0.021 0.011 0.034 0.012 0.942 3.768
Histidine (g) 0.0 0.398 0.01 0.0 н/д 0.017 0.01 0.006 0.003 0.006 0.45 1.8
Alanine (g) 0.0 0.697 0.015 0.001 н/д 0.032 0.031 0.017 0.006 0.006 0.803 3.212
Aspartic acid (g) 0.0 1.139 0.137 0.004 н/д 0.089 0.133 0.078 0.022 0.06 1.662 6.648
Glutamic acid (g) 0.0 1.913 0.102 0.003 н/д 0.209 0.195 0.241 0.056 0.012 2.73 10.92
Glycine (g) 0.0 0.625 0.015 0.0 н/д 0.045 0.021 0.011 0.006 0.006 0.729 2.916
Proline (g) 0.0 0.525 0.01 0.001 н/д 0.032 0.01 0.011 0.006 0.009 0.604 2.416
Serine (g) 0.0 0.437 0.024 0.002 н/д 0.029 0.031 0.017 0.006 0.009 0.555 2.22
Cholesterol (mg) 0.0 32.064 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.064 128.256
Trans Fat (g) 0.088 0.017 н/д н/д н/д 0.001 н/д н/д н/д н/д 0.105 0.42
Saturated Fat (g) 0.253 0.182 0.015 0.0 0.019 0.114 0.021 0.017 н/д 0.006 0.627 2.508
Phytosterols (mg) 8.5 н/д н/д н/д 0.54 н/д 10.26 3.918 н/д н/д 23.217 92.868
Monounsaturated Fat (g) 0.773 0.166 0.0 0.0 0.023 0.947 0.01 0.017 н/д 0.003 1.94 7.76
Polyunsaturated (g) 2.215 0.155 0.034 0.001 0.048 0.37 0.072 0.045 н/д 0.012 2.952 11.808