click to rate
0 голосов | 1092 визита
 

Ингредиенты

Cost per recipe $2.68 view details
  • 2 whole chicken breasts, skinned, boned & diced

Инструкции

  1. Marinate for 30 min. 1/4 c. onion, diced 1 teaspoon salt 1 c. diced celery 1/2 c. each water chestnuts & bamboo shoots, liquid removed & diced 1 (4 ounce.) can mushrooms, diced, liquid removed 1/2 c. cool chicken broth 4 teaspoon cornstarch dissolved in 2 tbsp. water 1 c. pea pods 2 tbsp. oyster sauce 1/2 c. roasted almonds 4 tbsp. oil
  2. Heat wok and 2 Tbsp. oil. Stir fry chicken till it turns white (about 2 min). Move up to side. Add in 2 Tbsp. oil. Stir fry ginger, garlic and onion till brown. Add in celery, water chestnuts, bamboo shoots, mushrooms and salt. Stir fry 1 minute. Return chicken to bottom. Add in broth and cook to a boil. Add in cornstarch mix; cook till thick. Add in pea pods and oyster sauce. Stir well. Serve topped with almonds. 4 servings.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 278g
Calories 479  
Calories from Fat 232 48%
Total Fat 25.75g 32%
Saturated Fat 7.41g 30%
Trans Fat 0.33g  
Cholesterol 178mg 59%
Sodium 175mg 7%
Potassium 612mg 17%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 58.05g 93%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment