Рецепт Chicken Almond Crisp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tortilla chips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lettuce 136.0g	tortilla chips 0.0g	greens 66.5g	Всего в порции	Всего в рецепте
Protein (g)	1.81	н/д	0.68	2.49	2.49
Total Fat (g)	0.3	н/д	10.19	10.49	10.49
Carbohydrates (g)	3.07	н/д	2.55	5.63	5.63
Ash (g)	0.75	н/д	н/д	0.75	0.75
Calories (kcal)	21.76	н/д	96.425	118.185	118.185
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.27	н/д	н/д	0.27	0.27
Fructose (g)	0.38	н/д	н/д	0.38	0.38
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0
Water (g)	130.07	н/д	50.06	180.13	180.13
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.65	н/д	0.36	1.01	1.01
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	н/д	2.2	3.4	3.4
Calcium (mg)	44.88	н/д	34.58	79.46	79.46
Iron (mg)	1.63	н/д	0.33	1.96	1.96
Magnesium (mg)	16.32	н/д	7.315	23.635	23.635
Phosphorus (mg)	38.08	н/д	2.66	40.74	40.74
Potassium (mg)	254.32	н/д	27.93	282.25	282.25
Sodium (mg)	34.0	н/д	1034.74	1068.74	1068.74
Zinc (mg)	0.27	н/д	0.03	0.3	0.3
Copper (mg)	0.041	н/д	0.08	0.121	0.121
Manganese (mg)	0.272	н/д	н/д	0.272	0.272
Selenium (mcg)	2.0	н/д	0.6	2.6	2.6
Vitamin A, IU (IU)	10189.12	н/д	н/д	10189.12	10189.12
Retinol (mcg)	н/д	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	510.0	н/д	13.3	523.3	523.3
Beta Carotene (mcg)	6113.2	н/д	153.615	6266.815	6266.815
Vitamin E (mg)	0.2	н/д	2.53	2.74	2.74
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2344.64	н/д	339.15	2683.79	2683.79
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.33	н/д	н/д	0.33	0.33
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	5.0	н/д	0.0	5.0	5.0
Thiamin (mg)	0.082	н/д	0.013	0.095	0.095
Riboflavin (mg)	0.109	н/д	0.007	0.115	0.115
Niacin (mg)	0.435	н/д	0.16	0.595	0.595
Pantothenic acid (mg)	0.19	н/д	н/д	0.19	0.19
Vitamin B-6 (mg)	0.136	н/д	0.02	0.156	0.156
Folate (mcg)	48.96	н/д	1.995	50.955	50.955
Vitamin B-12 (mcg)	н/д	н/д	0.0	0.0	0.0
Choline (mg)	16.0	н/д	9.4	25.5	25.5
Folic acid (mcg)	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	0.027	н/д	н/д	0.027	0.027
Threonine (g)	0.068	н/д	н/д	0.068	0.068
Isoleucine (g)	0.054	н/д	н/д	0.054	0.054
Leucine (g)	0.095	н/д	н/д	0.095	0.095
Lysine (g)	0.068	н/д	н/д	0.068	0.068
Methionine (g)	0.027	н/д	н/д	0.027	0.027
Cystine (g)	0.014	н/д	н/д	0.014	0.014
Phenylalanine (g)	0.095	н/д	н/д	0.095	0.095
Tyrosine (g)	0.041	н/д	н/д	0.041	0.041
Valine (g)	0.068	н/д	н/д	0.068	0.068
Arginine (g)	0.054	н/д	н/д	0.054	0.054
Histidine (g)	0.027	н/д	н/д	0.027	0.027
Alanine (g)	0.068	н/д	н/д	0.068	0.068
Aspartic acid (g)	0.19	н/д	н/д	0.19	0.19
Glutamic acid (g)	0.218	н/д	н/д	0.218	0.218
Glycine (g)	0.068	н/д	н/д	0.068	0.068
Proline (g)	0.054	н/д	н/д	0.054	0.054
Serine (g)	0.054	н/д	н/д	0.054	0.054
Cholesterol (mg)	н/д	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	н/д	1.35	1.35	1.35
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	н/д	7.521	7.521	7.521
Polyunsaturated (g)	н/д	н/д	0.871	0.871	0.871