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Рецепт Chicken Almond Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
69.6g 		celery
7.49g 		mayonnaise
29.88g 		celery soup
25.42g 		chicken soup
24.83g 		chow mein noodles
35.83g 		almonds
0.04g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.05 0.0 0.34 0.64 3.0 0.01 18.55 222.6
Total Fat (g) 6.44 0.01 23.24 1.13 0.48 11.02 0.02 42.35 508.2
Carbohydrates (g) 0.0 0.22 0.09 1.79 1.5 20.62 0.01 24.22 290.64
Ash (g) 0.7 0.06 0.12 0.57 н/д 0.93 0.0 2.38 28.56
Calories (kcal) 119.712 1.199 205.54 18.3 12.913 188.842 0.23 546.736 6560.832
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.12
Glucose (dextrose) (g) н/д 0.04 н/д н/д н/д н/д 0.0 0.04 0.48
Fructose (g) н/д 0.04 н/д н/д н/д н/д 0.0 0.04 0.48
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 7.15 6.48 21.59 21.72 0.26 0.0 105.56 1266.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.09 0.34 0.13 0.09 0.0 0.8 9.6
Galactose (g) н/д 0.05 н/д н/д н/д н/д 0.0 0.05 0.6
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.1 1.4 0.0 1.7 20.4
Calcium (mg) 7.656 2.996 2.091 8.133 2.235 7.167 0.106 30.384 364.608
Iron (mg) 0.52 0.01 0.07 0.13 0.34 1.69 0.0 2.76 33.12
Magnesium (mg) 17.4 0.824 0.299 1.271 1.987 18.633 0.107 40.521 486.252
Phosphorus (mg) 121.104 1.798 7.469 7.625 8.692 57.692 0.194 204.572 2454.864
Potassium (mg) 153.12 19.476 4.183 24.908 10.927 43.0 0.282 255.896 3070.752
Sodium (mg) 43.848 5.993 145.193 174.104 133.603 157.308 0.0 660.049 7920.588
Zinc (mg) 0.56 0.01 0.04 0.03 0.08 0.5 0.0 1.22 14.64
Copper (mg) 0.028 0.003 0.0 0.028 0.03 0.061 0.0 0.15 1.8
Manganese (mg) 0.014 0.007 н/д 0.051 н/д 0.487 0.001 0.56 6.72
Selenium (mcg) 11.6 0.0 0.5 0.5 2.5 15.4 0.0 30.4 364.8
Vitamin A, IU (IU) 57.768 33.634 0.0 71.675 н/д 0.358 0.0 163.436 1961.232
Retinol (mcg) 16.704 0.0 0.0 2.288 0.497 0.0 0.0 19.488 233.856
Vitamin A, RAE (mcg_RAE) 17.4 1.648 0.0 5.592 5.463 0.0 0.0 30.103 361.236
Beta Carotene (mcg) 0.0 20.225 0.0 38.379 60.345 0.358 0.0 119.308 1431.696
Vitamin E (mg) 0.22 0.02 3.52 0.35 0.01 1.25 0.01 5.38 64.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 21.199 0.0 39.396 1.738 20.067 0.0 82.4 988.8
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д н/д н/д 0.0 0.02 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.042 0.001 0.003 0.005 0.027 0.208 0.0 0.287 3.444
Riboflavin (mg) 0.063 0.004 0.018 0.01 0.022 0.151 0.0 0.268 3.216
Niacin (mg) 6.897 0.024 0.003 0.069 0.273 2.132 0.001 9.4 112.8
Pantothenic acid (mg) 0.557 0.019 н/д 0.234 н/д 0.19 0.0 0.999 11.988
Vitamin B-6 (mg) 0.369 0.005 0.003 0.003 0.01 0.039 0.0 0.429 5.148
Folate (mcg) 2.784 2.697 0.0 0.508 3.973 32.25 0.02 42.232 506.784
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.01 0.01 0.0 0.0 0.26 3.12
Choline (mg) 46.7 0.5 0.2 2.3 2.8 3.0 0.0 55.4 664.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.98 24.367 0.0 27.347 328.164
Tryptophan (g) 0.167 0.001 н/д 0.005 н/д 0.039 0.0 0.212 2.544
Threonine (g) 0.606 0.001 н/д 0.013 н/д 0.079 0.0 0.699 8.388
Isoleucine (g) 0.738 0.001 н/д 0.015 н/д 0.115 0.0 0.869 10.428
Leucine (g) 1.065 0.002 н/д 0.025 н/д 0.204 0.001 1.297 15.564
Lysine (g) 1.204 0.002 н/д 0.015 н/д 0.057 0.0 1.279 15.348
Methionine (g) 0.39 0.001 н/д 0.005 н/д 0.047 0.0 0.442 5.304
Cystine (g) 0.188 0.0 н/д 0.005 н/д 0.086 0.0 0.279 3.348
Phenylalanine (g) 0.571 0.001 н/д 0.015 н/д 0.147 0.0 0.735 8.82
Tyrosine (g) 0.473 0.001 н/д 0.01 н/д 0.079 0.0 0.563 6.756
Valine (g) 0.71 0.002 н/д 0.018 н/д 0.129 0.0 0.859 10.308
Arginine (g) 0.898 0.001 н/д 0.013 н/д 0.111 0.001 1.024 12.288
Histidine (g) 0.438 0.001 н/д 0.008 н/д 0.061 0.0 0.508 6.096
Alanine (g) 0.828 0.001 н/д 0.013 н/д 0.09 0.0 0.932 11.184
Aspartic acid (g) 1.295 0.009 н/д 0.023 н/д 0.122 0.001 1.449 17.388
Glutamic acid (g) 2.144 0.007 н/д 0.079 н/д 1.079 0.003 3.311 39.732
Glycine (g) 0.856 0.001 н/д 0.01 н/д 0.093 0.001 0.961 11.532
Proline (g) 0.661 0.001 н/д 0.028 н/д 0.33 0.0 1.021 12.252
Serine (g) 0.508 0.001 н/д 0.015 н/д 0.14 0.0 0.665 7.98
Cholesterol (mg) 44.544 0.0 0.0 2.796 2.732 0.0 0.0 50.071 600.852
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д 0.0 0.084 1.008
Saturated Fat (g) 1.851 0.003 3.221 0.285 0.134 1.57 0.001 7.065 84.78
Phytosterols (mg) н/д 0.449 н/д н/д н/д н/д н/д 0.449 5.388
Monounsaturated Fat (g) 2.659 0.002 5.386 0.262 0.214 2.756 0.012 11.291 135.492
Polyunsaturated (g) 1.364 0.006 13.605 0.508 0.134 6.21 0.005 21.832 261.984