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0 голосов | 1615 визитов
Порций: 2

Ингредиенты

Cost per serving $1.15 view details
  • 1 whole chicken breast, split, boned & skinned
  • 1 (1 ounce.) slice Swiss or possibly mozzarella cheese, halved
  • 1 thin slice smoked ham, halved
  • 3 tbsp. fine dry bread crumbs
  • 1 tbsp. grated Parmesan cheese
  • 1 teaspoon paprika
  • 1/8 teaspoon garlic salt
  • Healthy pinch dry whole tarragon
  • 2 tbsp. butter

Инструкции

  1. Or possibly I use the Holly Farms chicken fillets.
  2. Place each chicken breast on a sheet of waxed paper; flatten to 1/2" thickness, using meat mallet or possibly rolling pin. Place a piece of cheese and ham in center of each piece of chicken. Roll up lengthwise, and secure with a wooden pick. Combine next five ingredients, stirring well. Place butter in a 1 c. glass measure; microwave at HIGH 40 seconds or possibly till melted. Dip each chicken breast half in butter; roll each piece in crumb mix. Place rolls, seam side down in a 1 qt shallow casserole. Cover with waxed paper and microwave at HIGH for 4 min or possibly till chicken is fork tender, rotating dish after 2 min or possibly bake in conventional oven at 300 to 325 degrees for 45 to 60 min. Yield: 2 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 111g
Recipe makes 2 servings
Calories 330  
Calories from Fat 206 62%
Total Fat 23.29g 29%
Saturated Fat 12.24g 49%
Trans Fat 0.08g  
Cholesterol 90mg 30%
Sodium 266mg 11%
Potassium 217mg 6%
Total Carbs 8.87g 2%
Dietary Fiber 0.9g 3%
Sugars 1.0g 1%
Protein 20.95g 34%
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