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Ингредиенты
- 1 whole chicken breast, split, boned & skinned
- 1 (1 ounce.) slice Swiss or possibly mozzarella cheese, halved
- 1 thin slice smoked ham, halved
- 3 tbsp. fine dry bread crumbs
- 1 tbsp. grated Parmesan cheese
- 1 teaspoon paprika
- 1/8 teaspoon garlic salt
- Healthy pinch dry whole tarragon
- 2 tbsp. butter
Инструкции
- Or possibly I use the Holly Farms chicken fillets.
- Place each chicken breast on a sheet of waxed paper; flatten to 1/2" thickness, using meat mallet or possibly rolling pin. Place a piece of cheese and ham in center of each piece of chicken. Roll up lengthwise, and secure with a wooden pick. Combine next five ingredients, stirring well. Place butter in a 1 c. glass measure; microwave at HIGH 40 seconds or possibly till melted. Dip each chicken breast half in butter; roll each piece in crumb mix. Place rolls, seam side down in a 1 qt shallow casserole. Cover with waxed paper and microwave at HIGH for 4 min or possibly till chicken is fork tender, rotating dish after 2 min or possibly bake in conventional oven at 300 to 325 degrees for 45 to 60 min. Yield: 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 2 servings | |
| Calories 330 | |
| Calories from Fat 206 | 62% |
| Total Fat 23.29g | 29% |
| Saturated Fat 12.24g | 49% |
| Trans Fat 0.08g | |
| Cholesterol 90mg | 30% |
| Sodium 266mg | 11% |
| Potassium 217mg | 6% |
| Total Carbs 8.87g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.0g | 1% |
| Protein 20.95g | 34% |
