Рецепт Chicken Alfredo with Bacon and Spinach - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		pasta
47.25g 		bacon
19.33g 		chicken breasts
2.36g 		salt
0.13g 		pepper
0.04g 		alfredo sauce
37.8g 		spinach
13.0g 		seasoning
0.21g 		parmesan cheese
2.08g 		Всего в порции Всего в рецепте
Protein (g) 6.16 2.24 0.49 0.0 0.0 5.79 0.47 0.03 0.8 16.0 192.0
Total Fat (g) 0.71 8.71 0.22 0.0 0.0 13.74 0.07 0.05 0.6 24.11 289.32
Carbohydrates (g) 35.28 0.13 0.0 0.0 0.03 13.8 0.55 0.0 0.08 49.87 598.44
Ash (g) 0.42 0.49 0.02 0.12 0.0 3.69 0.19 0.0 0.17 5.1 61.2
Calories (kcal) 175.298 88.547 4.064 0.0 0.113 202.23 3.77 0.623 8.979 483.623 5803.476
Starch (g) 29.51 н/д н/д н/д н/д н/д 0.0 н/д н/д 29.51 354.12
Sucrose (g) 0.23 н/д н/д н/д н/д н/д 0.03 н/д 0.0 0.26 3.12
Glucose (dextrose) (g) 0.06 н/д н/д н/д н/д н/д 0.03 н/д 0.0 0.09 1.08
Fructose (g) 0.05 н/д н/д н/д н/д н/д 0.02 н/д 0.0 0.08 0.96
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.93 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.93 11.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.68 7.77 1.64 0.0 0.0 0.77 11.72 0.12 0.43 27.14 325.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.26 0.0 0.0 0.0 0.0 2.04 0.08 0.0 0.02 3.41 40.92
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.8 0.4 0.0 0.0 2.7 32.4
Calcium (mg) 9.923 1.16 0.26 0.03 0.193 176.526 16.77 0.018 23.104 227.984 2735.808
Iron (mg) 1.56 0.09 0.02 0.0 0.01 0.36 0.25 0.0 0.02 2.3 27.6
Magnesium (mg) 25.043 2.32 0.591 0.001 0.086 12.096 9.75 0.029 0.792 50.706 608.472
Phosphorus (mg) 89.303 36.347 4.111 0.0 0.076 156.87 6.37 0.277 15.188 308.541 3702.492
Potassium (mg) 105.368 40.213 5.198 0.01 0.556 96.012 44.98 0.508 2.604 295.449 3545.388
Sodium (mg) 2.835 161.047 1.488 48.448 0.019 979.02 9.62 1.304 31.854 1235.635 14827.62
Zinc (mg) 0.67 0.23 0.02 0.0 0.0 0.56 0.07 0.0 0.08 1.63 19.56
Copper (mg) 0.137 0.014 0.001 0.0 0.0 0.023 0.018 0.0 0.005 0.198 2.376
Manganese (mg) 0.435 0.004 0.0 0.0 0.002 0.023 0.091 0.0 0.002 0.557 6.684
Selenium (mcg) 29.9 3.9 0.4 0.0 0.0 3.5 0.8 0.0 0.4 38.8 465.6
Vitamin A, IU (IU) 0.0 7.153 1.961 0.0 0.132 80.514 1524.38 0.154 9.208 1623.502 19482.024
Retinol (mcg) 0.0 2.127 0.567 0.0 0.0 19.656 0.0 0.023 2.438 24.81 297.72
Vitamin A, RAE (mcg_RAE) 0.0 2.127 0.591 0.0 0.007 20.412 76.18 0.027 2.5 101.843 1222.116
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.069 8.694 914.55 0.023 0.646 923.981 11087.772
Vitamin E (mg) 0.05 0.05 0.01 0.0 0.0 0.7 0.38 0.0 0.01 1.19 14.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.107 н/д 0.107 1.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.023 0.0 0.025 0.3
Lutein + zeaxanthin (mcg) 8.505 0.0 0.0 0.0 0.091 0.0 1644.63 0.0 0.0 1653.226 19838.712
Tocopherol, beta (mg) 0.03 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.03 0.36
Tocopherol, gamma (mg) 0.42 0.02 0.0 н/д 0.0 н/д 0.02 0.0 н/д 0.45 5.4
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 8.4
Thiamin (mg) 0.421 0.054 0.001 0.0 0.0 0.06 0.012 0.001 0.001 0.55 6.6
Riboflavin (mg) 0.189 0.021 0.002 0.0 0.0 0.019 0.029 0.0 0.01 0.27 3.24
Niacin (mg) 3.393 0.74 0.234 0.0 0.001 0.782 0.066 0.01 0.002 5.228 62.736
Pantothenic acid (mg) 0.203 0.101 0.019 0.0 н/д 0.393 0.012 0.001 0.007 0.736 8.832
Vitamin B-6 (mg) 0.066 0.041 0.013 0.0 0.0 0.049 0.022 0.001 0.001 0.192 2.304
Folate (mcg) 111.983 0.387 0.095 0.0 0.004 1.512 18.85 0.002 0.208 133.04 1596.48
Vitamin B-12 (mcg) 0.0 0.13 0.01 0.0 0.0 0.14 0.0 0.0 0.05 0.33 3.96
Choline (mg) 7.1 9.0 1.6 0.0 0.0 н/д 2.9 0.1 0.3 21.0 252.0
Folic acid (mcg) 103.478 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.478 1241.736
Tryptophan (g) 0.09 0.019 0.006 0.0 н/д н/д 0.013 0.0 0.011 0.139 1.668
Threonine (g) 0.217 0.087 0.021 0.0 н/д н/д 0.029 0.001 0.03 0.385 4.62
Isoleucine (g) 0.241 0.104 0.025 0.0 н/д н/д 0.017 0.001 0.041 0.43 5.16
Leucine (g) 0.468 0.174 0.036 0.0 н/д н/д 0.026 0.002 0.078 0.784 9.408
Lysine (g) 0.142 0.186 0.041 0.0 н/д н/д 0.033 0.002 0.062 0.465 5.58
Methionine (g) 0.071 0.05 0.013 0.0 н/д н/д 0.007 0.001 0.021 0.163 1.956
Cystine (g) 0.123 0.025 0.006 0.0 н/д н/д 0.004 0.0 0.003 0.161 1.932
Phenylalanine (g) 0.317 0.089 0.019 0.0 н/д н/д 0.027 0.001 0.043 0.497 5.964
Tyrosine (g) 0.113 0.07 0.016 0.0 н/д н/д 0.029 0.001 0.049 0.277 3.324
Valine (g) 0.279 0.12 0.024 0.0 н/д н/д 0.023 0.001 0.053 0.5 6.0
Arginine (g) 0.222 0.145 0.03 0.0 н/д н/д 0.062 0.002 0.033 0.494 5.928
Histidine (g) 0.142 0.085 0.015 0.0 н/д н/д 0.007 0.001 0.023 0.272 3.264
Alanine (g) 0.208 0.143 0.028 0.0 н/д н/д 0.029 0.002 0.024 0.434 5.208
Aspartic acid (g) 0.293 0.211 0.044 0.0 н/д н/д 0.056 0.003 0.056 0.662 7.944
Glutamic acid (g) 2.174 0.331 0.073 0.0 н/д н/д 0.066 0.005 0.181 2.829 33.948
Glycine (g) 0.208 0.157 0.029 0.0 н/д н/д 0.029 0.002 0.016 0.44 5.28
Proline (g) 0.742 0.124 0.022 0.0 н/д н/д 0.026 0.001 0.096 1.012 12.144
Serine (g) 0.293 0.085 0.017 0.0 н/д н/д 0.022 0.001 0.048 0.466 5.592
Cholesterol (mg) 0.0 13.147 1.512 0.0 0.0 21.168 0.0 0.148 1.833 37.808 453.696
Trans Fat (g) 0.0 0.0 0.003 н/д н/д н/д н/д 0.0 н/д 0.003 0.036
Saturated Fat (g) 0.132 2.898 0.063 0.0 0.0 4.982 0.005 0.018 0.36 8.459 101.508
Phytosterols (mg) н/д н/д н/д 0.0 0.041 н/д н/д н/д н/д 0.041 0.492
Monounsaturated Fat (g) 0.08 3.876 0.09 0.0 0.0 5.167 0.0 0.024 0.175 9.413 112.956
Polyunsaturated (g) 0.265 0.972 0.046 0.0 0.0 3.255 0.01 0.007 0.024 4.581 54.972