Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Boneless çhicken breasts, cooked and chopped very fine
1/2 C. Parm. Chz.
2 pkg. Nufachel
4 oz. Italian 5 Cheese shredded
1 pkg Knorr Alfredo mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		butter
1.89g 		milk
24.4g 		mozzarella
22.68g 		alfredo
0.0g 		flour
75.0g 		egg
8.8g 		cream
4.8g 		oil
2.72g 		milk
36.6g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.79 5.03 н/д 7.75 1.11 0.1 0.0 1.18 15.96 79.8
Total Fat (g) 1.53 0.79 5.07 н/д 0.74 0.87 0.95 2.72 1.19 13.86 69.3
Carbohydrates (g) 0.0 1.1 0.5 н/д 57.23 0.07 0.14 0.0 1.65 60.69 303.45
Ash (g) 0.04 0.17 0.74 н/д 0.35 0.08 0.04 0.0 0.25 1.67 8.35
Calories (kcal) 13.566 14.64 68.04 н/д 273.0 12.584 9.264 24.045 21.96 437.098 2185.49
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.01 н/д н/д 0.01 0.0 н/д 0.0 0.02 0.1
Glucose (dextrose) (g) н/д 0.0 0.13 н/д н/д 0.02 0.0 н/д 0.0 0.15 0.75
Fructose (g) н/д 0.0 0.03 н/д н/д 0.01 0.0 н/д 0.0 0.04 0.2
Lactose (g) н/д 1.28 0.02 н/д н/д 0.01 0.17 н/д 1.93 3.4 17.0
Maltose (g) н/д 0.0 0.02 н/д н/д 0.01 0.0 н/д 0.0 0.03 0.15
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 21.55 11.34 н/д 8.94 6.67 3.57 0.0 32.33 84.71 423.55
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.28 0.23 н/д 0.2 0.07 0.17 0.0 1.93 3.88 19.4
Galactose (g) н/д 0.0 0.03 н/д н/д 0.01 0.0 н/д 0.0 0.04 0.2
Dietary Fiber (g) 0.0 0.0 0.0 н/д 2.0 0.0 0.0 0.0 0.0 2.0 10.0
Calcium (mg) 0.454 27.572 114.534 н/д 11.25 4.664 5.28 0.0 41.358 205.112 1025.56
Iron (mg) 0.0 0.01 0.1 н/д 3.48 0.16 0.01 0.0 0.01 3.77 18.85
Magnesium (mg) 0.038 2.44 4.536 н/д 16.5 1.056 0.48 0.0 3.66 28.71 143.55
Phosphorus (mg) 0.454 22.204 80.287 н/д 81.0 16.808 5.52 0.0 33.306 239.579 1197.895
Potassium (mg) 0.454 34.892 17.237 н/д 80.25 11.792 6.768 0.0 52.338 203.731 1018.655
Sodium (mg) 10.898 9.76 142.204 н/д 1.5 12.32 3.84 0.0 14.64 195.162 975.81
Zinc (mg) 0.0 0.1 0.66 н/д 0.53 0.1 0.02 0.0 0.15 1.55 7.75
Copper (mg) 0.0 0.002 0.002 н/д 0.105 0.009 0.001 0.0 0.004 0.123 0.615
Manganese (mg) 0.0 0.0 0.007 н/д 0.51 0.004 0.0 н/д 0.0 0.521 2.605
Selenium (mcg) 0.0 0.9 3.9 н/д 25.4 2.8 0.1 0.0 1.4 34.5 172.5
Vitamin A, IU (IU) 47.281 24.888 153.317 н/д 0.0 42.856 27.648 0.0 37.332 333.322 1666.61
Retinol (mcg) 12.695 6.832 39.463 н/д 0.0 12.232 7.68 0.0 10.248 89.151 445.755
Vitamin A, RAE (mcg_RAE) 12.941 6.832 40.597 н/д 0.0 12.32 7.776 0.0 10.248 90.714 453.57
Beta Carotene (mcg) 2.989 1.22 12.928 н/д 0.0 0.88 1.248 0.0 1.83 21.095 105.475
Vitamin E (mg) 0.04 0.01 0.04 н/д 0.05 0.09 0.02 0.25 0.02 0.53 2.65
Vitamin D (IU) 1.06 9.76 н/д н/д н/д 3.08 н/д н/д 14.64 28.54 142.7
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 13.5 29.128 0.0 0.0 0.0 42.628 213.14
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.05 0.0 0.0 н/д 0.0 0.05 0.25
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.29 0.04 0.0 н/д 0.0 0.34 1.7
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.02 0.0 0.0 н/д 0.0 0.02 0.1
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.01 0.007 н/д 0.593 0.006 0.002 0.0 0.015 0.632 3.16
Riboflavin (mg) 0.001 0.044 0.064 н/д 0.368 0.042 0.008 0.0 0.066 0.592 2.96
Niacin (mg) 0.001 0.027 0.023 н/д 4.425 0.006 0.005 0.0 0.04 4.527 22.635
Pantothenic acid (mg) 0.002 0.088 0.032 н/д 0.33 0.127 0.016 0.0 0.132 0.726 3.63
Vitamin B-6 (mg) 0.0 0.01 0.009 н/д 0.03 0.012 0.003 0.0 0.015 0.079 0.395
Folate (mcg) 0.057 1.22 1.588 н/д 137.25 4.136 0.336 0.0 1.83 146.416 732.08
Vitamin B-12 (mcg) 0.0 0.11 0.52 н/д 0.0 0.11 0.01 0.0 0.16 0.92 4.6
Choline (mg) 0.4 3.5 3.5 н/д 7.8 22.1 0.9 н/д 5.2 43.4 217.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 115.5 0.0 0.0 0.0 0.0 115.5 577.5
Tryptophan (g) 0.0 0.02 0.118 н/д 0.098 0.015 0.002 0.0 0.029 0.281 1.405
Threonine (g) 0.001 0.034 0.222 н/д 0.21 0.049 0.006 0.0 0.051 0.573 2.865
Isoleucine (g) 0.001 0.041 0.259 н/д 0.27 0.059 0.007 0.0 0.062 0.699 3.495
Leucine (g) 0.002 0.066 0.415 н/д 0.533 0.096 0.013 0.0 0.099 1.223 6.115
Lysine (g) 0.001 0.034 0.22 н/д 0.173 0.08 0.011 0.0 0.051 0.57 2.85
Methionine (g) 0.0 0.02 0.118 н/д 0.135 0.033 0.003 0.0 0.029 0.339 1.695
Cystine (g) 0.0 0.005 0.027 н/д 0.165 0.024 0.001 0.0 0.007 0.23 1.15
Phenylalanine (g) 0.001 0.037 0.229 н/д 0.39 0.06 0.006 0.0 0.055 0.777 3.885
Tyrosine (g) 0.001 0.037 0.236 н/д 0.233 0.044 0.006 0.0 0.055 0.611 3.055
Valine (g) 0.001 0.046 0.299 н/д 0.315 0.076 0.008 0.0 0.07 0.815 4.075
Arginine (g) 0.001 0.02 0.118 н/д 0.315 0.072 0.005 0.0 0.029 0.559 2.795
Histidine (g) 0.0 0.02 0.118 н/д 0.173 0.027 0.004 0.0 0.029 0.371 1.855
Alanine (g) 0.001 0.024 0.161 н/д 0.248 0.065 0.005 0.0 0.037 0.54 2.7
Aspartic acid (g) 0.001 0.059 0.37 н/д 0.33 0.117 0.011 0.0 0.088 0.975 4.875
Glutamic acid (g) 0.003 0.159 1.012 н/д 2.61 0.148 0.027 0.0 0.238 4.197 20.985
Glycine (g) 0.0 0.02 0.118 н/д 0.278 0.038 0.003 0.0 0.029 0.485 2.425
Proline (g) 0.002 0.083 0.533 н/д 0.9 0.045 0.012 0.0 0.124 1.699 8.495
Serine (g) 0.001 0.027 0.168 н/д 0.39 0.085 0.008 0.0 0.04 0.719 3.595
Cholesterol (mg) 4.068 2.44 17.917 н/д 0.0 37.224 2.496 0.0 3.66 67.805 339.025
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.07 н/д 0.07 0.35
Saturated Fat (g) 0.972 0.456 2.982 н/д 0.12 0.273 0.552 0.202 0.684 6.242 31.21
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 6.8 н/д 6.8 34.0
Monounsaturated Fat (g) 0.398 0.198 1.49 н/д 0.068 0.335 0.243 0.618 0.296 3.646 18.23
Polyunsaturated (g) 0.058 0.049 0.175 н/д 0.308 0.12 0.04 1.772 0.073 2.593 12.965