Рецепт Chicken Alfredo Pierogi~ My Nice Indie's Favorite - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	butter 1.89g	milk 24.4g	mozzarella 22.68g	alfredo 0.0g	flour 75.0g	egg 8.8g	cream 4.8g	oil 2.72g	milk 36.6g	Всего в порции	Всего в рецепте
Protein (g)	0.02	0.79	5.03	н/д	7.75	1.11	0.1	0.0	1.18	15.96	79.8
Total Fat (g)	1.53	0.79	5.07	н/д	0.74	0.87	0.95	2.72	1.19	13.86	69.3
Carbohydrates (g)	0.0	1.1	0.5	н/д	57.23	0.07	0.14	0.0	1.65	60.69	303.45
Ash (g)	0.04	0.17	0.74	н/д	0.35	0.08	0.04	0.0	0.25	1.67	8.35
Calories (kcal)	13.566	14.64	68.04	н/д	273.0	12.584	9.264	24.045	21.96	437.098	2185.49
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.01	н/д	н/д	0.01	0.0	н/д	0.0	0.02	0.1
Glucose (dextrose) (g)	н/д	0.0	0.13	н/д	н/д	0.02	0.0	н/д	0.0	0.15	0.75
Fructose (g)	н/д	0.0	0.03	н/д	н/д	0.01	0.0	н/д	0.0	0.04	0.2
Lactose (g)	н/д	1.28	0.02	н/д	н/д	0.01	0.17	н/д	1.93	3.4	17.0
Maltose (g)	н/д	0.0	0.02	н/д	н/д	0.01	0.0	н/д	0.0	0.03	0.15
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.3	21.55	11.34	н/д	8.94	6.67	3.57	0.0	32.33	84.71	423.55
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.28	0.23	н/д	0.2	0.07	0.17	0.0	1.93	3.88	19.4
Galactose (g)	н/д	0.0	0.03	н/д	н/д	0.01	0.0	н/д	0.0	0.04	0.2
Dietary Fiber (g)	0.0	0.0	0.0	н/д	2.0	0.0	0.0	0.0	0.0	2.0	10.0
Calcium (mg)	0.454	27.572	114.534	н/д	11.25	4.664	5.28	0.0	41.358	205.112	1025.56
Iron (mg)	0.0	0.01	0.1	н/д	3.48	0.16	0.01	0.0	0.01	3.77	18.85
Magnesium (mg)	0.038	2.44	4.536	н/д	16.5	1.056	0.48	0.0	3.66	28.71	143.55
Phosphorus (mg)	0.454	22.204	80.287	н/д	81.0	16.808	5.52	0.0	33.306	239.579	1197.895
Potassium (mg)	0.454	34.892	17.237	н/д	80.25	11.792	6.768	0.0	52.338	203.731	1018.655
Sodium (mg)	10.898	9.76	142.204	н/д	1.5	12.32	3.84	0.0	14.64	195.162	975.81
Zinc (mg)	0.0	0.1	0.66	н/д	0.53	0.1	0.02	0.0	0.15	1.55	7.75
Copper (mg)	0.0	0.002	0.002	н/д	0.105	0.009	0.001	0.0	0.004	0.123	0.615
Manganese (mg)	0.0	0.0	0.007	н/д	0.51	0.004	0.0	н/д	0.0	0.521	2.605
Selenium (mcg)	0.0	0.9	3.9	н/д	25.4	2.8	0.1	0.0	1.4	34.5	172.5
Vitamin A, IU (IU)	47.281	24.888	153.317	н/д	0.0	42.856	27.648	0.0	37.332	333.322	1666.61
Retinol (mcg)	12.695	6.832	39.463	н/д	0.0	12.232	7.68	0.0	10.248	89.151	445.755
Vitamin A, RAE (mcg_RAE)	12.941	6.832	40.597	н/д	0.0	12.32	7.776	0.0	10.248	90.714	453.57
Beta Carotene (mcg)	2.989	1.22	12.928	н/д	0.0	0.88	1.248	0.0	1.83	21.095	105.475
Vitamin E (mg)	0.04	0.01	0.04	н/д	0.05	0.09	0.02	0.25	0.02	0.53	2.65
Vitamin D (IU)	1.06	9.76	н/д	н/д	н/д	3.08	н/д	н/д	14.64	28.54	142.7
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	13.5	29.128	0.0	0.0	0.0	42.628	213.14
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.05	0.0	0.0	н/д	0.0	0.05	0.25
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	0.29	0.04	0.0	н/д	0.0	0.34	1.7
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.02	0.0	0.0	н/д	0.0	0.02	0.1
Vitamin C (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.01	0.007	н/д	0.593	0.006	0.002	0.0	0.015	0.632	3.16
Riboflavin (mg)	0.001	0.044	0.064	н/д	0.368	0.042	0.008	0.0	0.066	0.592	2.96
Niacin (mg)	0.001	0.027	0.023	н/д	4.425	0.006	0.005	0.0	0.04	4.527	22.635
Pantothenic acid (mg)	0.002	0.088	0.032	н/д	0.33	0.127	0.016	0.0	0.132	0.726	3.63
Vitamin B-6 (mg)	0.0	0.01	0.009	н/д	0.03	0.012	0.003	0.0	0.015	0.079	0.395
Folate (mcg)	0.057	1.22	1.588	н/д	137.25	4.136	0.336	0.0	1.83	146.416	732.08
Vitamin B-12 (mcg)	0.0	0.11	0.52	н/д	0.0	0.11	0.01	0.0	0.16	0.92	4.6
Choline (mg)	0.4	3.5	3.5	н/д	7.8	22.1	0.9	н/д	5.2	43.4	217.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	115.5	0.0	0.0	0.0	0.0	115.5	577.5
Tryptophan (g)	0.0	0.02	0.118	н/д	0.098	0.015	0.002	0.0	0.029	0.281	1.405
Threonine (g)	0.001	0.034	0.222	н/д	0.21	0.049	0.006	0.0	0.051	0.573	2.865
Isoleucine (g)	0.001	0.041	0.259	н/д	0.27	0.059	0.007	0.0	0.062	0.699	3.495
Leucine (g)	0.002	0.066	0.415	н/д	0.533	0.096	0.013	0.0	0.099	1.223	6.115
Lysine (g)	0.001	0.034	0.22	н/д	0.173	0.08	0.011	0.0	0.051	0.57	2.85
Methionine (g)	0.0	0.02	0.118	н/д	0.135	0.033	0.003	0.0	0.029	0.339	1.695
Cystine (g)	0.0	0.005	0.027	н/д	0.165	0.024	0.001	0.0	0.007	0.23	1.15
Phenylalanine (g)	0.001	0.037	0.229	н/д	0.39	0.06	0.006	0.0	0.055	0.777	3.885
Tyrosine (g)	0.001	0.037	0.236	н/д	0.233	0.044	0.006	0.0	0.055	0.611	3.055
Valine (g)	0.001	0.046	0.299	н/д	0.315	0.076	0.008	0.0	0.07	0.815	4.075
Arginine (g)	0.001	0.02	0.118	н/д	0.315	0.072	0.005	0.0	0.029	0.559	2.795
Histidine (g)	0.0	0.02	0.118	н/д	0.173	0.027	0.004	0.0	0.029	0.371	1.855
Alanine (g)	0.001	0.024	0.161	н/д	0.248	0.065	0.005	0.0	0.037	0.54	2.7
Aspartic acid (g)	0.001	0.059	0.37	н/д	0.33	0.117	0.011	0.0	0.088	0.975	4.875
Glutamic acid (g)	0.003	0.159	1.012	н/д	2.61	0.148	0.027	0.0	0.238	4.197	20.985
Glycine (g)	0.0	0.02	0.118	н/д	0.278	0.038	0.003	0.0	0.029	0.485	2.425
Proline (g)	0.002	0.083	0.533	н/д	0.9	0.045	0.012	0.0	0.124	1.699	8.495
Serine (g)	0.001	0.027	0.168	н/д	0.39	0.085	0.008	0.0	0.04	0.719	3.595
Cholesterol (mg)	4.068	2.44	17.917	н/д	0.0	37.224	2.496	0.0	3.66	67.805	339.025
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.07	н/д	0.07	0.35
Saturated Fat (g)	0.972	0.456	2.982	н/д	0.12	0.273	0.552	0.202	0.684	6.242	31.21
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	6.8	н/д	6.8	34.0
Monounsaturated Fat (g)	0.398	0.198	1.49	н/д	0.068	0.335	0.243	0.618	0.296	3.646	18.23
Polyunsaturated (g)	0.058	0.049	0.175	н/д	0.308	0.12	0.04	1.772	0.073	2.593	12.965