Рецепт Chicken Alfredo - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
5.33g 		whipping cream
30.0g 		parmesan cheese
35.0g 		garlics
1.14g 		oregano
0.16g 		thyme
0.06g 		basil
0.02g 		pepper
0.07g 		chicken breasts
43.5g 		fettuccine pasta
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.62 13.25 0.07 0.02 0.01 0.0 0.01 9.07 7.39 30.48 243.84
Total Fat (g) 4.32 11.1 9.57 0.01 0.02 0.0 0.0 0.0 4.02 0.86 29.9 239.2
Carbohydrates (g) 0.0 0.84 1.19 0.38 0.1 0.04 0.0 0.04 0.0 42.34 44.93 359.44
Ash (g) 0.11 0.14 2.24 0.02 0.01 0.01 0.0 0.0 0.44 0.5 3.46 27.68
Calories (kcal) 38.18 103.5 145.25 1.701 0.478 0.173 0.004 0.169 74.82 210.357 574.632 4597.056
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 35.41 35.41 283.28
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.27 0.27 2.16
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.07 0.07 0.56
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.06 0.06 0.48
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 1.11 1.11 8.88
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 17.31 8.75 0.67 0.01 0.0 0.02 0.01 30.22 5.61 63.44 507.52
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 н/д 0.01 0.01 0.0 0.0 0.0 0.0 1.51 1.57 12.56
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 1.9 15.2
Calcium (mg) 1.278 19.5 438.55 2.067 2.463 1.181 0.031 0.29 4.785 11.907 482.051 3856.408
Iron (mg) 0.0 0.01 0.3 0.02 0.07 0.08 0.0 0.02 0.32 1.87 2.69 21.52
Magnesium (mg) 0.107 2.1 17.85 0.285 0.422 0.138 0.011 0.129 10.875 30.051 61.967 495.736
Phosphorus (mg) 1.278 18.6 257.25 1.747 0.313 0.126 0.01 0.115 75.69 107.163 462.291 3698.328
Potassium (mg) 1.278 22.5 33.95 4.579 2.608 0.509 0.052 0.834 95.7 126.441 288.45 2307.6
Sodium (mg) 30.672 11.4 593.6 0.194 0.023 0.034 0.001 0.029 27.405 3.402 666.761 5334.088
Zinc (mg) 0.0 0.07 1.12 0.01 0.01 0.0 0.0 0.0 0.35 0.8 2.36 18.88
Copper (mg) 0.0 0.003 0.014 0.003 0.001 0.001 0.0 0.001 0.017 0.164 0.205 1.64
Manganese (mg) 0.0 0.0 0.007 0.019 0.007 0.005 0.0 0.004 0.009 0.522 0.573 4.584
Selenium (mcg) 0.1 0.2 8.4 0.2 0.0 0.0 0.0 0.0 7.2 35.8 51.8 414.4
Vitamin A, IU (IU) 133.072 441.0 223.65 0.103 10.786 2.375 0.928 0.198 36.105 0.0 848.217 6785.736
Retinol (mcg) 35.731 121.5 37.8 0.0 0.0 0.0 0.0 0.0 10.44 0.0 205.471 1643.768
Vitamin A, RAE (mcg_RAE) 36.423 123.3 42.7 0.0 0.539 0.119 0.046 0.01 10.875 0.0 214.012 1712.096
Beta Carotene (mcg) 8.414 21.6 н/д 0.057 6.425 1.415 0.553 0.103 0.0 0.0 38.567 308.536
Vitamin E (mg) 0.12 0.32 н/д 0.0 0.03 0.0 0.0 0.0 0.13 0.06 0.67 5.36
Vitamin D (IU) 2.982 15.6 н/д н/д н/д н/д н/д н/д н/д н/д 18.582 148.656
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.183 1.347 0.539 0.994 0.136 0.0 10.206 13.405 107.24
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.02 н/д 0.0 0.0 н/д 0.03 0.05 0.4
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.03 н/д 0.0 0.0 0.01 0.5 0.55 4.4
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.01 н/д 0.0 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Thiamin (mg) 0.001 0.006 0.014 0.002 0.001 0.0 0.0 0.0 0.026 0.505 0.554 4.432
Riboflavin (mg) 0.002 0.033 0.123 0.001 0.001 0.0 0.0 0.0 0.039 0.227 0.425 3.4
Niacin (mg) 0.002 0.012 0.102 0.008 0.01 0.003 0.0 0.001 4.311 4.071 8.519 68.152
Pantothenic acid (mg) 0.006 0.078 0.186 0.007 н/д н/д 0.0 н/д 0.348 0.244 0.868 6.944
Vitamin B-6 (mg) 0.0 0.009 0.039 0.014 0.002 0.0 0.0 0.0 0.231 0.079 0.374 2.992
Folate (mcg) 0.16 1.2 2.8 0.034 0.428 0.171 0.012 0.007 1.74 134.379 140.931 1127.448
Vitamin B-12 (mcg) 0.01 0.05 0.49 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.7 5.6
Choline (mg) 1.0 5.0 н/д 0.3 0.1 0.0 0.0 0.0 29.2 8.6 44.1 352.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 124.173 993.384
Tryptophan (g) 0.001 0.009 0.196 0.001 н/д 0.0 0.0 н/д 0.104 0.108 0.419 3.352
Threonine (g) 0.002 0.027 0.536 0.002 н/д 0.0 0.0 н/д 0.378 0.261 1.206 9.648
Isoleucine (g) 0.003 0.036 0.77 0.003 н/д 0.0 0.0 н/д 0.461 0.289 1.562 12.496
Leucine (g) 0.004 0.06 1.404 0.004 н/д 0.0 0.0 н/д 0.666 0.561 2.698 21.584
Lysine (g) 0.004 0.048 1.344 0.003 н/д 0.0 0.0 н/д 0.753 0.17 2.322 18.576
Methionine (g) 0.001 0.015 0.389 0.001 н/д н/д 0.0 н/д 0.244 0.085 0.734 5.872
Cystine (g) 0.001 0.006 0.095 0.001 н/д н/д 0.0 н/д 0.117 0.147 0.367 2.936
Phenylalanine (g) 0.002 0.03 0.781 0.002 н/д н/д 0.0 н/д 0.357 0.38 1.551 12.408
Tyrosine (g) 0.002 0.03 0.812 0.001 н/д н/д 0.0 н/д 0.296 0.136 1.277 10.216
Valine (g) 0.003 0.042 0.998 0.003 н/д 0.0 0.0 н/д 0.444 0.335 1.825 14.6
Arginine (g) 0.002 0.021 0.536 0.007 н/д н/д 0.0 н/д 0.561 0.266 1.393 11.144
Histidine (g) 0.001 0.018 0.564 0.001 н/д н/д 0.0 н/д 0.274 0.17 1.028 8.224
Alanine (g) 0.002 0.021 0.427 0.001 н/д н/д 0.0 н/д 0.518 0.249 1.218 9.744
Aspartic acid (g) 0.003 0.048 0.91 0.006 н/д н/д 0.0 н/д 0.809 0.352 2.127 17.016
Glutamic acid (g) 0.01 0.129 3.339 0.009 н/д н/д 0.0 н/д 1.34 2.608 7.435 59.48
Glycine (g) 0.001 0.012 0.252 0.002 н/д н/д 0.0 н/д 0.535 0.249 1.052 8.416
Proline (g) 0.004 0.06 1.701 0.001 н/д н/д 0.0 н/д 0.413 0.89 3.07 24.56
Serine (g) 0.003 0.033 0.84 0.002 н/д н/д 0.0 н/д 0.318 0.352 1.547 12.376
Cholesterol (mg) 11.449 41.1 25.2 0.0 0.0 0.0 0.0 0.0 27.84 0.0 105.589 844.712
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.052 0.0 0.052 0.416
Saturated Fat (g) 2.735 6.909 6.08 0.001 0.004 0.002 0.0 0.001 1.157 0.159 17.047 136.376
Phytosterols (mg) н/д н/д н/д н/д 0.317 0.102 н/д 0.061 н/д н/д 0.48 3.84
Monounsaturated Fat (g) 1.119 3.207 3.056 0.0 0.001 0.0 0.0 0.001 1.662 0.096 9.142 73.136
Polyunsaturated (g) 0.162 0.411 0.231 0.003 0.008 0.001 0.0 0.001 0.853 0.318 1.987 15.896