Рецепт Chicken Ala Muriel - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
116.0g 		asparagus
2.83g 		bread crumbs
18.0g 		butter
9.46g 		Всего в порции Всего в рецепте
Protein (g) 24.19 0.06 2.4 0.08 26.73 160.38
Total Fat (g) 10.73 0.0 0.95 7.67 19.36 116.16
Carbohydrates (g) 0.0 0.11 12.96 0.01 13.07 78.42
Ash (g) 1.17 0.02 0.52 0.2 1.9 11.4
Calories (kcal) 199.52 0.565 71.1 67.816 339.002 2034.012
Starch (g) н/д н/д 10.74 н/д 10.74 64.44
Sucrose (g) н/д 0.01 0.0 н/д 0.01 0.06
Glucose (dextrose) (g) н/д 0.02 0.33 н/д 0.35 2.1
Fructose (g) н/д 0.03 0.44 н/д 0.47 2.82
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.35 н/д 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.57 2.64 1.17 1.5 85.88 515.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 1.12 0.01 1.17 7.02
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.8 0.0 0.9 5.4
Calcium (mg) 12.76 0.678 32.94 2.27 48.648 291.888
Iron (mg) 0.86 0.06 0.87 0.0 1.79 10.74
Magnesium (mg) 29.0 0.396 7.74 0.189 37.325 223.95
Phosphorus (mg) 201.84 1.47 29.7 2.27 235.28 1411.68
Potassium (mg) 255.2 5.71 35.28 2.27 298.46 1790.76
Sodium (mg) 73.08 0.057 131.76 54.48 259.377 1556.262
Zinc (mg) 0.93 0.02 0.26 0.01 1.21 7.26
Copper (mg) 0.046 0.005 0.047 0.0 0.099 0.594
Manganese (mg) 0.023 0.005 0.166 0.0 0.193 1.158
Selenium (mcg) 19.3 0.1 4.5 0.1 24.0 144.0
Vitamin A, IU (IU) 96.28 21.37 0.0 236.364 354.013 2124.078
Retinol (mcg) 27.84 0.0 0.0 63.465 91.305 547.83
Vitamin A, RAE (mcg_RAE) 29.0 1.074 0.0 64.695 94.769 568.614
Beta Carotene (mcg) 0.0 12.692 0.0 14.944 27.636 165.816
Vitamin E (mg) 0.36 0.03 0.01 0.22 0.63 3.78
Vitamin D (IU) н/д н/д н/д 5.297 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 20.069 0.0 0.0 20.069 120.414
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.0 0.14 0.0 0.17 1.02
Tocopherol, delta (mg) н/д 0.0 0.03 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.2 1.2
Thiamin (mg) 0.07 0.004 0.175 0.001 0.249 1.494
Riboflavin (mg) 0.104 0.004 0.072 0.003 0.183 1.098
Niacin (mg) 11.496 0.028 1.193 0.004 12.72 76.32
Pantothenic acid (mg) 0.928 0.008 0.099 0.01 1.045 6.27
Vitamin B-6 (mg) 0.615 0.003 0.022 0.0 0.639 3.834
Folate (mcg) 4.64 1.47 19.26 0.284 25.654 153.924
Vitamin B-12 (mcg) 0.39 0.0 0.06 0.02 0.47 2.82
Choline (mg) 77.8 0.5 2.6 1.8 82.7 496.2
Folic acid (mcg) 0.0 0.0 14.76 0.0 14.76 88.56
Tryptophan (g) 0.278 0.001 0.029 0.001 0.309 1.854
Threonine (g) 1.009 0.002 0.077 0.004 1.093 6.558
Isoleucine (g) 1.23 0.002 0.097 0.005 1.334 8.004
Leucine (g) 1.775 0.004 0.173 0.008 1.959 11.754
Lysine (g) 2.007 0.003 0.077 0.007 2.094 12.564
Methionine (g) 0.65 0.001 0.041 0.002 0.694 4.164
Cystine (g) 0.313 0.001 0.05 0.001 0.365 2.19
Phenylalanine (g) 0.951 0.002 0.119 0.004 1.076 6.456
Tyrosine (g) 0.789 0.001 0.072 0.004 0.866 5.196
Valine (g) 1.183 0.003 0.108 0.006 1.3 7.8
Arginine (g) 1.496 0.003 0.099 0.003 1.601 9.606
Histidine (g) 0.731 0.001 0.054 0.002 0.788 4.728
Alanine (g) 1.38 0.003 0.086 0.003 1.473 8.838
Aspartic acid (g) 2.158 0.014 0.139 0.006 2.316 13.896
Glutamic acid (g) 3.573 0.007 0.742 0.017 4.338 26.028
Glycine (g) 1.427 0.003 0.088 0.002 1.519 9.114
Proline (g) 1.102 0.002 0.247 0.008 1.358 8.148
Serine (g) 0.847 0.003 0.119 0.005 0.973 5.838
Cholesterol (mg) 74.24 0.0 0.0 20.335 94.575 567.45
Trans Fat (g) 0.139 н/д н/д н/д 0.139 0.834
Saturated Fat (g) 3.086 0.001 0.216 4.859 8.161 48.966
Phytosterols (mg) н/д 0.678 1.44 н/д 2.118 12.708
Monounsaturated Fat (g) 4.431 0.0 0.184 1.988 6.603 39.618
Polyunsaturated (g) 2.274 0.001 0.371 0.288 2.933 17.598