Рецепт Chicken Ala Kathy - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
163.29g |
scallions
1.2g |
wine
29.5g |
cream of celery
63.0g |
mushrooms
27.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 50.65 | 0.02 | 0.02 | 0.83 | 0.85 | 52.38 | 209.52 |
| Total Fat (g) | 5.83 | 0.0 | 0.0 | 2.81 | 0.09 | 8.74 | 34.96 |
| Carbohydrates (g) | 0.0 | 0.09 | 0.8 | 4.43 | 0.9 | 6.22 | 24.88 |
| Ash (g) | 1.73 | 0.01 | 0.07 | 1.4 | 0.23 | 3.45 | 13.8 |
| Calories (kcal) | 269.432 | 0.384 | 24.485 | 45.36 | 6.05 | 345.711 | 1382.844 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.41 | 0.41 | 1.64 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.2 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 3.1 | 12.4 |
| Water (g) | 106.56 | 1.08 | 25.54 | 53.52 | 25.42 | 212.13 | 848.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.23 | 0.85 | 0.45 | 1.57 | 6.28 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.7 | 2.8 |
| Calcium (mg) | 24.494 | 0.864 | 2.36 | 20.16 | 0.825 | 48.703 | 194.812 |
| Iron (mg) | 1.7 | 0.02 | 0.11 | 0.32 | 0.14 | 2.28 | 9.12 |
| Magnesium (mg) | 47.355 | 0.24 | 3.245 | 3.15 | 2.475 | 56.465 | 225.86 |
| Phosphorus (mg) | 372.307 | 0.444 | 5.9 | 18.9 | 23.65 | 421.2 | 1684.8 |
| Potassium (mg) | 418.029 | 3.312 | 29.205 | 61.74 | 87.448 | 599.734 | 2398.936 |
| Sodium (mg) | 120.836 | 0.192 | 1.475 | 431.55 | 1.375 | 555.428 | 2221.712 |
| Zinc (mg) | 1.63 | 0.0 | 0.04 | 0.08 | 0.14 | 1.89 | 7.56 |
| Copper (mg) | 0.082 | 0.001 | 0.003 | 0.069 | 0.088 | 0.243 | 0.972 |
| Manganese (mg) | 0.033 | 0.002 | 0.035 | 0.126 | 0.014 | 0.21 | 0.84 |
| Selenium (mcg) | 45.1 | 0.0 | 0.1 | 1.1 | 2.6 | 48.8 | 195.2 |
| Vitamin A, IU (IU) | 34.291 | 11.964 | 0.0 | 177.66 | 0.0 | 223.915 | 895.66 |
| Retinol (mcg) | 9.798 | 0.0 | 0.0 | 5.67 | 0.0 | 15.468 | 61.872 |
| Vitamin A, RAE (mcg_RAE) | 9.798 | 0.6 | 0.0 | 13.86 | 0.0 | 24.258 | 97.032 |
| Beta Carotene (mcg) | 0.0 | 7.176 | 0.0 | 95.13 | 0.0 | 102.306 | 409.224 |
| Vitamin E (mg) | 0.44 | 0.01 | 0.0 | 0.88 | 0.0 | 1.33 | 5.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 4.95 | 4.95 | 19.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 13.644 | 0.0 | 97.65 | 0.0 | 111.294 | 445.176 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.9 | 3.6 |
| Thiamin (mg) | 0.114 | 0.001 | 0.003 | 0.013 | 0.022 | 0.153 | 0.612 |
| Riboflavin (mg) | 0.18 | 0.001 | 0.006 | 0.025 | 0.11 | 0.322 | 1.288 |
| Niacin (mg) | 22.387 | 0.006 | 0.05 | 0.17 | 0.993 | 23.607 | 94.428 |
| Pantothenic acid (mg) | 1.584 | 0.001 | 0.012 | 0.58 | 0.412 | 2.589 | 10.356 |
| Vitamin B-6 (mg) | 0.98 | 0.001 | 0.015 | 0.006 | 0.027 | 1.029 | 4.116 |
| Folate (mcg) | 6.532 | 0.768 | 0.295 | 1.26 | 4.4 | 13.255 | 53.02 |
| Vitamin B-12 (mcg) | 0.56 | 0.0 | 0.0 | 0.03 | 0.01 | 0.59 | 2.36 |
| Choline (mg) | 139.3 | 0.1 | 1.5 | 5.7 | 4.8 | 151.3 | 605.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.588 | 0.0 | н/д | 0.013 | 0.011 | 0.612 | 2.448 |
| Threonine (g) | 2.139 | 0.001 | н/д | 0.032 | 0.03 | 2.202 | 8.808 |
| Isoleucine (g) | 2.678 | 0.001 | н/д | 0.038 | 0.022 | 2.739 | 10.956 |
| Leucine (g) | 3.805 | 0.001 | н/д | 0.063 | 0.033 | 3.902 | 15.608 |
| Lysine (g) | 4.311 | 0.001 | н/д | 0.038 | 0.03 | 4.38 | 17.52 |
| Methionine (g) | 1.404 | 0.0 | н/д | 0.013 | 0.008 | 1.425 | 5.7 |
| Cystine (g) | 0.653 | н/д | н/д | 0.013 | 0.003 | 0.669 | 2.676 |
| Phenylalanine (g) | 2.008 | 0.001 | н/д | 0.038 | 0.025 | 2.072 | 8.288 |
| Tyrosine (g) | 1.715 | 0.001 | н/д | 0.025 | 0.011 | 1.751 | 7.004 |
| Valine (g) | 2.515 | 0.001 | н/д | 0.044 | 0.063 | 2.623 | 10.492 |
| Arginine (g) | 3.054 | 0.002 | н/д | 0.032 | 0.022 | 3.109 | 12.436 |
| Histidine (g) | 1.568 | 0.0 | н/д | 0.019 | 0.016 | 1.603 | 6.412 |
| Alanine (g) | 2.76 | 0.001 | н/д | 0.032 | 0.055 | 2.847 | 11.388 |
| Aspartic acid (g) | 4.507 | 0.002 | н/д | 0.057 | 0.055 | 4.621 | 18.484 |
| Glutamic acid (g) | 7.593 | 0.005 | н/д | 0.195 | 0.093 | 7.886 | 31.544 |
| Glycine (g) | 2.482 | 0.001 | н/д | 0.025 | 0.025 | 2.533 | 10.132 |
| Proline (g) | 2.09 | 0.001 | н/д | 0.069 | 0.022 | 2.183 | 8.732 |
| Serine (g) | 1.747 | 0.001 | н/д | 0.038 | 0.025 | 1.811 | 7.244 |
| Cholesterol (mg) | 138.799 | 0.0 | 0.0 | 6.93 | 0.0 | 145.729 | 582.916 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.649 | 0.0 | 0.0 | 0.706 | 0.011 | 2.366 | 9.464 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.025 | 0.0 | 0.0 | 0.649 | 0.0 | 2.674 | 10.696 |
| Polyunsaturated (g) | 1.257 | 0.001 | 0.0 | 1.26 | 0.038 | 2.557 | 10.228 |