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Ингредиенты
- 4 cloves of garlic, crushed
- 1 pc of medium onion, chopped
- 1/2 kg chicken, cut up
- 1 1/2 tbsp patis or fish sauce
- 200 g potatoes, cut into chunks
- 100 g carrot, cut into chunks
- 1/3 cup cooked/frozen green peas
- 2 pouches of 115 g pineapple tidbits (del monte preferrably), drained and set syrup aside
- 1 pc small red bell pepper, cut into strips
- 1 pouch (200g) Del Monte Original style tomato sauce
Инструкции
- Saute garlic, onion, and chicken for 5-8 minutes. Add patis, 1/4 tasp pepper and pineapple syrup. Cook for another 5 minutes.
- Add 1/4 cup of water, potatoes and carrots. Cover and simmer for 5 minutes. Add tomato sauce and let it simmer for 10 minutes.
- Add green peas, bell pepper, and pineapple tidbits. Cook for another 5 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 6 servings | |
| Calories 158 | |
| Calories from Fat 78 | 49% |
| Total Fat 8.64g | 11% |
| Saturated Fat 2.46g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 407mg | 17% |
| Potassium 295mg | 8% |
| Total Carbs 7.71g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.55g | 1% |
| Protein 11.93g | 19% |
