Рецепт Chicken Adobo in Rice Vinegar - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 bay leaves
1 & 1/2 cup water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		vinegar
240.0g 		garlic
14.79g 		pepper
2.1g 		salt
18.0g 		soy sauce
64.0g 		dressed chicken
121.0g 		pork
195.0g 		pineapple
84.15g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.94 0.23 0.0 4.02 9.09 42.51 0.45 57.24 57.24
Total Fat (g) 0.0 0.07 0.07 0.0 0.03 13.42 12.64 0.1 26.32 26.32
Carbohydrates (g) 2.23 4.89 1.36 0.0 4.87 25.99 0.0 11.04 50.38 50.38
Ash (g) н/д 0.22 0.09 17.96 9.8 н/д 1.91 0.19 30.17 30.17
Calories (kcal) 50.4 22.037 5.355 0.0 33.92 262.57 296.4 42.075 712.757 712.757
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 5.04 5.04 5.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 1.46 1.46 1.46
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 1.78 1.78 1.78
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 225.14 8.66 0.22 0.04 45.29 70.25 140.36 72.37 562.34 562.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.96 0.15 0.01 0.0 1.09 2.86 0.0 8.29 13.35 13.35
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 0.0 0.5 1.8 0.0 1.2 4.4 4.4
Calcium (mg) 16.8 26.77 9.177 4.32 12.16 91.96 9.75 10.939 181.876 181.876
Iron (mg) 0.48 0.25 0.61 0.06 1.24 3.33 1.5 0.24 7.71 7.71
Magnesium (mg) 12.0 3.698 4.074 0.18 27.52 19.36 42.9 10.098 119.829 119.829
Phosphorus (mg) 19.2 22.629 3.633 0.0 80.0 110.11 403.65 6.732 645.954 645.954
Potassium (mg) 175.2 59.308 26.439 1.44 138.88 146.41 820.95 91.723 1460.35 1460.35
Sodium (mg) 12.0 2.514 0.924 6976.44 3607.68 742.94 87.75 0.841 11431.09 11431.09
Zinc (mg) 0.1 0.17 0.03 0.02 0.33 1.22 3.3 0.1 5.27 5.27
Copper (mg) 0.024 0.044 0.024 0.005 0.064 0.194 0.117 0.093 0.565 0.565
Manganese (mg) н/д 0.247 0.118 0.018 0.269 н/д 0.02 0.783 1.454 1.454
Selenium (mcg) 0.2 2.1 0.1 0.0 0.3 19.7 69.0 0.1 91.6 91.6
Vitamin A, IU (IU) н/д 1.331 6.279 0.0 0.0 н/д 13.65 48.807 70.067 70.067
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 408.98 3.9 0.0 412.88 412.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.315 0.0 0.0 418.66 3.9 2.524 425.399 425.399
Beta Carotene (mcg) 0.0 0.74 3.276 0.0 0.0 106.48 0.0 29.452 139.948 139.948
Vitamin E (mg) 0.0 0.01 0.02 0.0 0.0 1.23 0.35 0.02 1.63 1.63
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.126 0.0 0.0 2.42 0.0 0.0 2.546 2.546
Lutein + zeaxanthin (mcg) 0.0 2.366 4.305 0.0 0.0 61.71 0.0 0.0 68.381 68.381
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.1 н/д н/д н/д н/д 0.0 0.1 0.1
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.6 0.4 0.0 0.0 3.5 0.6 40.2 49.4 49.4
Thiamin (mg) 0.0 0.03 0.002 0.0 0.019 0.206 1.677 0.067 2.001 2.001
Riboflavin (mg) 0.0 0.016 0.005 0.0 0.109 0.351 0.527 0.025 1.033 1.033
Niacin (mg) 0.0 0.104 0.024 0.0 1.408 3.207 9.828 0.421 14.991 14.991
Pantothenic acid (mg) н/д 0.089 н/д 0.0 0.192 н/д 1.502 0.177 1.959 1.959
Vitamin B-6 (mg) 0.0 0.183 0.007 0.0 0.096 0.145 0.917 0.093 1.441 1.441
Folate (mcg) 0.0 0.444 0.21 0.0 8.96 89.54 13.65 15.147 127.951 127.951
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.72 1.03 0.0 2.75 2.75
Choline (mg) 0.0 3.4 0.2 0.0 11.7 47.1 н/д 4.6 67.1 67.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 29.04 0.0 0.0 29.04 29.04
Tryptophan (g) н/д 0.01 н/д 0.0 0.058 н/д 0.546 0.008 0.622 0.622
Threonine (g) н/д 0.024 н/д 0.0 0.16 н/д 1.95 0.017 2.15 2.15
Isoleucine (g) н/д 0.033 н/д 0.0 0.192 н/д 1.989 0.017 2.23 2.23
Leucine (g) н/д 0.046 н/д 0.0 0.32 н/д 3.413 0.017 3.795 3.795
Lysine (g) н/д 0.04 н/д 0.0 0.23 н/д 3.822 0.025 4.118 4.118
Methionine (g) н/д 0.012 н/д 0.0 0.058 н/д 1.131 0.008 1.209 1.209
Cystine (g) н/д 0.01 н/д 0.0 0.07 н/д 0.546 0.008 0.635 0.635
Phenylalanine (g) н/д 0.027 н/д 0.0 0.211 н/д 1.697 0.017 1.951 1.951
Tyrosine (g) н/д 0.012 н/д 0.0 0.147 н/д 1.482 0.017 1.658 1.658
Valine (g) н/д 0.043 н/д 0.0 0.198 н/д 2.301 0.017 2.559 2.559
Arginine (g) н/д 0.093 н/д 0.0 0.275 н/д 2.652 0.017 3.037 3.037
Histidine (g) н/д 0.016 н/д 0.0 0.102 н/д 1.697 0.008 1.824 1.824
Alanine (g) н/д 0.019 н/д 0.0 0.179 н/д 2.477 0.025 2.7 2.7
Aspartic acid (g) н/д 0.072 н/д 0.0 0.429 н/д 3.939 0.101 4.541 4.541
Glutamic acid (g) н/д 0.12 н/д 0.0 0.947 н/д 6.65 0.067 7.784 7.784
Glycine (g) н/д 0.03 н/д 0.0 0.179 н/д 2.028 0.017 2.254 2.254
Proline (g) н/д 0.015 н/д 0.0 0.294 н/д 1.716 0.017 2.042 2.042
Serine (g) н/д 0.028 н/д 0.0 0.23 н/д 1.755 0.034 2.047 2.047
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 87.12 107.25 0.0 194.37 194.37
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.013 0.021 0.0 0.006 3.013 4.368 0.008 7.43 7.43
Phytosterols (mg) н/д н/д 1.932 0.0 н/д н/д н/д 5.049 6.981 6.981
Monounsaturated Fat (g) 0.0 0.001 0.021 0.0 0.006 5.675 5.714 0.008 11.426 11.426
Polyunsaturated (g) 0.0 0.037 0.024 0.0 0.013 3.836 1.365 0.034 5.308 5.308