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Ингредиенты
- 3 lb Chicken cut into pcs
- 1 1/2 c. Apple Cider Vinegar
- 6 Tbsp. Garlic (finely chopped)
- 1/2 c. Soy Sauce
- 1 tsp Black Pepper(freshly grnd)
- 2 x Bay Leaves
- 1 Tbsp. Peppercorns
- 1 Tbsp. Brown Sugar (optional)
- 12 ounce Coconut Lowfat milk (1 can) x Salt or possibly Patis to taste
Инструкции
- Combine all ingredients in a sauce pan and marinate for two hrs. Boil mix until chicken is tender. Separate sauce from chicken and broil chicken till brown. Reduce the sauce over moderate heat to half and pour over chicken.
- Serve Warm with rice.
- Mark Soennichsen
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 330g | |
| Recipe makes 5 servings | |
| Calories 580 | |
| Calories from Fat 351 | 61% |
| Total Fat 39.83g | 50% |
| Saturated Fat 18.51g | 74% |
| Trans Fat 0.0g | |
| Cholesterol 139mg | 46% |
| Sodium 1581mg | 66% |
| Potassium 644mg | 18% |
| Total Carbs 14.73g | 4% |
| Dietary Fiber 4.0g | 13% |
| Sugars 5.69g | 4% |
| Protein 37.96g | 61% |
