Рецепт Chicken Adobo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whole bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken
123.35g 		vinegar
6.0g 		peppercorn
0.21g 		pepper
0.21g 		soy sauce
5.6g 		garlic
0.13g 		chicken livers
5.92g 		Всего в порции Всего в рецепте
Protein (g) 22.94 0.0 0.02 0.02 0.35 0.01 1.0 24.35 243.5
Total Fat (g) 18.58 0.0 0.01 0.01 0.0 0.0 0.29 18.88 188.8
Carbohydrates (g) 0.0 0.06 0.14 0.14 0.43 0.04 0.0 0.8 8.0
Ash (g) 0.97 н/д 0.01 0.01 0.86 0.0 0.06 1.91 19.1
Calories (kcal) 265.207 1.26 0.536 0.536 2.968 0.194 6.861 277.562 2775.62
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.4 5.63 0.02 0.02 3.96 0.08 4.52 95.63 956.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.1 0.0 0.0 0.12 1.2
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 2.0
Calcium (mg) 13.569 0.42 0.918 0.918 1.064 0.236 0.473 17.598 175.98
Iron (mg) 1.11 0.01 0.06 0.06 0.11 0.0 0.53 1.89 18.9
Magnesium (mg) 24.67 0.3 0.407 0.407 2.408 0.033 1.124 29.35 293.5
Phosphorus (mg) 181.327 0.48 0.363 0.363 7.0 0.2 17.568 207.301 2073.01
Potassium (mg) 233.135 4.38 2.644 2.644 12.152 0.523 13.605 269.083 2690.83
Sodium (mg) 86.346 0.3 0.092 0.092 315.672 0.022 4.2 406.725 4067.25
Zinc (mg) 1.62 0.0 0.0 0.0 0.03 0.0 0.16 1.81 18.1
Copper (mg) 0.062 0.001 0.002 0.002 0.006 0.0 0.029 0.102 1.02
Manganese (mg) 0.025 н/д 0.012 0.012 0.024 0.002 0.015 0.089 0.89
Selenium (mcg) 17.8 0.0 0.0 0.0 0.0 0.0 3.2 21.1 211.0
Vitamin A, IU (IU) 172.693 н/д 0.628 0.628 0.0 0.012 655.264 829.224 8292.24
Retinol (mcg) 50.574 0.0 0.0 0.0 0.0 0.0 194.604 245.178 2451.78
Vitamin A, RAE (mcg_RAE) 51.808 0.0 0.032 0.032 0.0 0.0 194.958 246.829 2468.29
Beta Carotene (mcg) 0.0 0.0 0.328 0.328 0.0 0.007 3.312 3.974 39.74
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.0 0.0 0.04 0.41 4.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.013 0.013 0.0 0.0 2.366 2.391 23.91
Lutein + zeaxanthin (mcg) 0.0 0.0 0.431 0.431 0.0 0.021 0.0 0.882 8.82
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.01 н/д н/д 0.02 0.04 0.4
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.0 0.0 1.1 3.2 32.0
Thiamin (mg) 0.074 0.0 0.0 0.0 0.002 0.0 0.018 0.095 0.95
Riboflavin (mg) 0.148 0.0 0.001 0.001 0.01 0.0 0.105 0.264 2.64
Niacin (mg) 8.388 0.0 0.002 0.002 0.123 0.001 0.576 9.092 90.92
Pantothenic acid (mg) 1.123 н/д н/д н/д 0.017 0.001 0.369 1.509 15.09
Vitamin B-6 (mg) 0.432 0.0 0.001 0.001 0.008 0.002 0.05 0.493 4.93
Folate (mcg) 7.401 0.0 0.021 0.021 0.784 0.004 34.78 43.011 430.11
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.98 1.36 13.6
Choline (mg) 73.6 0.0 0.0 0.0 1.0 0.0 11.5 86.2 862.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.259 н/д н/д н/д 0.005 0.0 0.011 0.275 2.75
Threonine (g) 0.95 н/д н/д н/д 0.014 0.0 0.043 1.007 10.07
Isoleucine (g) 1.135 н/д н/д н/д 0.017 0.0 0.048 1.2 12.0
Leucine (g) 1.665 н/д н/д н/д 0.028 0.0 0.089 1.783 17.83
Lysine (g) 1.863 н/д н/д н/д 0.02 0.0 0.079 1.962 19.62
Methionine (g) 0.604 н/д н/д н/д 0.005 0.0 0.025 0.635 6.35
Cystine (g) 0.308 н/д н/д н/д 0.006 0.0 0.016 0.331 3.31
Phenylalanine (g) 0.888 н/д н/д н/д 0.018 0.0 0.049 0.955 9.55
Tyrosine (g) 0.74 н/д н/д н/д 0.013 0.0 0.038 0.792 7.92
Valine (g) 1.11 н/д н/д н/д 0.017 0.0 0.059 1.187 11.87
Arginine (g) 1.443 н/д н/д н/д 0.024 0.001 0.064 1.533 15.33
Histidine (g) 0.666 н/д н/д н/д 0.009 0.0 0.03 0.705 7.05
Alanine (g) 1.345 н/д н/д н/д 0.016 0.0 0.059 1.419 14.19
Aspartic acid (g) 2.048 н/д н/д н/д 0.038 0.001 0.094 2.18 21.8
Glutamic acid (g) 3.343 н/д н/д н/д 0.083 0.001 0.124 3.55 35.5
Glycine (g) 1.505 н/д н/д н/д 0.016 0.0 0.05 1.571 15.71
Proline (g) 1.123 н/д н/д н/д 0.026 0.0 0.043 1.192 11.92
Serine (g) 0.814 н/д н/д н/д 0.02 0.0 0.044 0.878 8.78
Cholesterol (mg) 92.514 0.0 0.0 0.0 0.0 0.0 20.407 112.921 1129.21
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.004 0.004 0.04
Saturated Fat (g) 5.316 0.0 0.002 0.002 0.001 0.0 0.092 5.414 54.14
Phytosterols (mg) н/д н/д 0.193 0.193 н/д н/д н/д 0.386 3.86
Monounsaturated Fat (g) 7.697 0.0 0.002 0.002 0.001 0.0 0.074 7.776 77.76
Polyunsaturated (g) 3.984 0.0 0.002 0.002 0.001 0.0 0.077 4.068 40.68