Рецепт Chicken Acapulco With Creamy Shrimp Sauce Recipe - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onion
9.0g |
shrimp
56.7g |
cilantro
0.85g |
jack cheese
28.35g |
chicken breasts
90.72g |
shallots
0.0g |
wine
59.0g |
fish stock
30.5g |
shrimp
113.4g |
whipping cream
60.0g |
butter
85.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.1 | 11.52 | 0.02 | 6.94 | 18.92 | н/д | 0.04 | 0.61 | 23.03 | 1.23 | 0.72 | 63.12 | 252.48 |
Total Fat (g) | 0.01 | 0.98 | 0.0 | 8.58 | 8.39 | н/д | 0.0 | 0.18 | 1.96 | 22.2 | 68.98 | 111.3 | 445.2 |
Carbohydrates (g) | 0.84 | 0.52 | 0.03 | 0.19 | 0.0 | н/д | 1.6 | 0.12 | 1.03 | 1.67 | 0.05 | 6.06 | 24.24 |
Ash (g) | 0.03 | 0.68 | 0.01 | н/д | 0.92 | н/д | 0.14 | 0.3 | 1.36 | 0.27 | 1.79 | 5.5 | 22.0 |
Calories (kcal) | 3.6 | 60.102 | 0.196 | 105.746 | 156.038 | н/д | 48.97 | 4.88 | 120.201 | 207.0 | 609.791 | 1316.523 | 5266.092 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.09 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.36 |
Glucose (dextrose) (g) | 0.18 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.18 | 0.72 |
Fructose (g) | 0.12 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.48 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 24.4 |
Water (g) | 8.02 | 43.01 | 0.78 | 11.63 | 63.01 | н/д | 51.08 | 29.28 | 86.02 | 34.63 | 13.5 | 340.97 | 1363.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.38 | 0.0 | 0.01 | 0.14 | 0.0 | н/д | 0.47 | 0.03 | 0.0 | 0.07 | 0.05 | 1.14 | 4.56 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Calcium (mg) | 2.07 | 29.484 | 0.57 | 211.491 | 9.979 | н/д | 4.72 | 9.15 | 58.967 | 39.0 | 20.411 | 385.842 | 1543.368 |
Iron (mg) | 0.02 | 1.37 | 0.02 | 0.2 | 0.67 | н/д | 0.22 | 0.06 | 2.73 | 0.02 | 0.02 | 5.33 | 21.32 |
Magnesium (mg) | 0.9 | 20.979 | 0.221 | 7.655 | 22.68 | н/д | 6.49 | 0.305 | 41.957 | 4.2 | 1.701 | 107.088 | 428.352 |
Phosphorus (mg) | 2.61 | 116.235 | 0.408 | 125.874 | 157.853 | н/д | 11.8 | 9.15 | 232.465 | 37.2 | 20.411 | 714.006 | 2856.024 |
Potassium (mg) | 13.14 | 104.895 | 4.429 | 22.964 | 199.584 | н/д | 58.41 | 26.23 | 209.785 | 45.0 | 20.411 | 704.848 | 2819.392 |
Sodium (mg) | 0.36 | 83.916 | 0.391 | 151.956 | 57.154 | н/д | 2.95 | 96.99 | 167.828 | 22.8 | 489.874 | 1074.219 | 4296.876 |
Zinc (mg) | 0.02 | 0.63 | 0.0 | 0.85 | 0.73 | н/д | 0.08 | 0.03 | 1.26 | 0.14 | 0.08 | 3.81 | 15.24 |
Copper (mg) | 0.004 | 0.147 | 0.002 | 0.009 | 0.036 | н/д | 0.006 | 0.015 | 0.295 | 0.006 | 0.0 | 0.52 | 2.08 |
Manganese (mg) | 0.012 | 0.028 | 0.004 | н/д | 0.018 | н/д | 0.071 | н/д | 0.057 | 0.0 | 0.0 | 0.189 | 0.756 |
Selenium (mcg) | 0.0 | 21.5 | 0.0 | 4.1 | 15.1 | н/д | 0.1 | 0.2 | 43.1 | 0.3 | 0.9 | 85.3 | 341.2 |
Vitamin A, IU (IU) | 0.18 | 102.06 | 57.358 | н/д | 75.298 | н/д | 0.0 | 1.22 | 204.116 | 882.0 | 2125.337 | 3447.568 | 13790.272 |
Retinol (mcg) | 0.0 | 30.618 | 0.0 | 54.432 | 21.773 | н/д | 0.0 | 0.305 | 61.235 | 243.0 | 570.669 | 982.031 | 3928.124 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 30.618 | 2.865 | 56.133 | 22.68 | н/д | 0.0 | 0.305 | 61.235 | 246.6 | 581.725 | 1002.16 | 4008.64 |
Beta Carotene (mcg) | 0.09 | 0.0 | 33.405 | 22.113 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 43.2 | 134.375 | 233.183 | 932.732 |
Vitamin E (mg) | 0.0 | 0.62 | 0.02 | 0.07 | 0.28 | н/д | 0.0 | 0.05 | 1.25 | 0.64 | 1.97 | 4.9 | 19.6 |
Vitamin D (IU) | н/д | 86.184 | н/д | н/д | н/д | н/д | н/д | н/д | 172.364 | 31.2 | 47.627 | 337.375 | 1349.5 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.36 | 0.0 | 7.353 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.713 | 30.852 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.06 | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.11 | н/д | 0.0 | 0.2 | 0.8 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 1.1 | 0.2 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | 4.7 | 18.8 |
Thiamin (mg) | 0.005 | 0.017 | 0.001 | 0.006 | 0.054 | н/д | 0.006 | 0.0 | 0.034 | 0.012 | 0.009 | 0.143 | 0.572 |
Riboflavin (mg) | 0.003 | 0.017 | 0.001 | 0.111 | 0.082 | н/д | 0.012 | 0.009 | 0.034 | 0.066 | 0.026 | 0.36 | 1.44 |
Niacin (mg) | 0.011 | 1.446 | 0.009 | 0.026 | 8.99 | н/д | 0.1 | 0.418 | 2.892 | 0.024 | 0.034 | 13.95 | 55.8 |
Pantothenic acid (mg) | 0.011 | 0.159 | 0.005 | н/д | 0.726 | н/д | 0.024 | н/д | 0.318 | 0.156 | 0.094 | 1.491 | 5.964 |
Vitamin B-6 (mg) | 0.011 | 0.057 | 0.001 | 0.023 | 0.481 | н/д | 0.03 | 0.003 | 0.113 | 0.018 | 0.0 | 0.736 | 2.944 |
Folate (mcg) | 1.71 | 1.701 | 0.527 | 5.103 | 3.629 | н/д | 0.59 | 1.22 | 3.402 | 2.4 | 2.551 | 22.833 | 91.332 |
Vitamin B-12 (mcg) | 0.0 | 0.66 | 0.0 | 0.24 | 0.31 | н/д | 0.0 | 0.03 | 1.32 | 0.11 | 0.14 | 2.8 | 11.2 |
Choline (mg) | 0.5 | 45.9 | 0.1 | 4.4 | 60.9 | н/д | 3.0 | 2.8 | 91.7 | 10.1 | 16.0 | 235.3 | 941.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.159 | н/д | н/д | 0.218 | н/д | н/д | н/д | 0.318 | 0.018 | 0.009 | 0.721 | 2.884 |
Threonine (g) | 0.002 | 0.465 | н/д | н/д | 0.789 | н/д | н/д | н/д | 0.93 | 0.054 | 0.034 | 2.274 | 9.096 |
Isoleucine (g) | 0.001 | 0.561 | н/д | н/д | 0.962 | н/д | н/д | н/д | 1.123 | 0.072 | 0.043 | 2.761 | 11.044 |
Leucine (g) | 0.003 | 0.913 | н/д | н/д | 1.388 | н/д | н/д | н/д | 1.826 | 0.12 | 0.068 | 4.317 | 17.268 |
Lysine (g) | 0.004 | 1.004 | н/д | н/д | 1.569 | н/д | н/д | н/д | 2.007 | 0.096 | 0.06 | 4.739 | 18.956 |
Methionine (g) | 0.0 | 0.323 | н/д | н/д | 0.508 | н/д | н/д | н/д | 0.646 | 0.03 | 0.017 | 1.525 | 6.1 |
Cystine (g) | 0.0 | 0.13 | н/д | н/д | 0.245 | н/д | н/д | н/д | 0.261 | 0.012 | 0.009 | 0.657 | 2.628 |
Phenylalanine (g) | 0.003 | 0.488 | н/д | н/д | 0.744 | н/д | н/д | н/д | 0.975 | 0.06 | 0.034 | 2.303 | 9.212 |
Tyrosine (g) | 0.001 | 0.386 | н/д | н/д | 0.617 | н/д | н/д | н/д | 0.771 | 0.06 | 0.034 | 1.868 | 7.472 |
Valine (g) | 0.002 | 0.544 | н/д | н/д | 0.925 | н/д | н/д | н/д | 1.089 | 0.084 | 0.051 | 2.695 | 10.78 |
Arginine (g) | 0.009 | 1.009 | н/д | н/д | 1.17 | н/д | н/д | н/д | 2.018 | 0.042 | 0.026 | 4.275 | 17.1 |
Histidine (g) | 0.001 | 0.232 | н/д | н/д | 0.572 | н/д | н/д | н/д | 0.465 | 0.036 | 0.017 | 1.323 | 5.292 |
Alanine (g) | 0.002 | 0.652 | н/д | н/д | 1.08 | н/д | н/д | н/д | 1.304 | 0.042 | 0.026 | 3.105 | 12.42 |
Aspartic acid (g) | 0.008 | 1.191 | н/д | н/д | 1.687 | н/д | н/д | н/д | 2.381 | 0.096 | 0.051 | 5.415 | 21.66 |
Glutamic acid (g) | 0.023 | 1.967 | н/д | н/д | 2.794 | н/д | н/д | н/д | 3.935 | 0.258 | 0.153 | 9.131 | 36.524 |
Glycine (g) | 0.003 | 0.697 | н/д | н/д | 1.116 | н/д | н/д | н/д | 1.395 | 0.024 | 0.017 | 3.252 | 13.008 |
Proline (g) | 0.001 | 0.38 | н/д | н/д | 0.862 | н/д | н/д | н/д | 0.76 | 0.12 | 0.068 | 2.19 | 8.76 |
Serine (g) | 0.002 | 0.454 | н/д | н/д | 0.662 | н/д | н/д | н/д | 0.907 | 0.066 | 0.043 | 2.133 | 8.532 |
Cholesterol (mg) | 0.0 | 86.184 | 0.0 | 25.232 | 58.061 | н/д | 0.0 | 0.0 | 172.364 | 82.2 | 182.852 | 606.893 | 2427.572 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.109 | н/д | н/д | н/д | н/д | н/д | н/д | 0.109 | 0.436 |
Saturated Fat (g) | 0.004 | 0.187 | 0.0 | 5.406 | 2.413 | н/д | 0.0 | 0.043 | 0.374 | 13.818 | 43.689 | 65.934 | 263.736 |
Phytosterols (mg) | 1.35 | н/д | 0.043 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.393 | 5.572 |
Monounsaturated Fat (g) | 0.001 | 0.142 | 0.002 | 2.481 | 3.466 | н/д | 0.0 | 0.037 | 0.283 | 6.414 | 17.877 | 30.702 | 122.808 |
Polyunsaturated (g) | 0.002 | 0.38 | 0.0 | 0.255 | 1.778 | н/д | 0.0 | 0.049 | 0.76 | 0.822 | 2.585 | 6.631 | 26.524 |