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Ингредиенты
- 2 tbsp. butter (I use Fleischmann's light butter)
- 3 tbsp. flour
- 3/4 teaspoon salt
- 1/8 teaspoon pepper
- 3/4 c. half and half (I use skim lowfat milk, canned)
- 1/2 c. warm water
- 1 teaspoon instant chicken bouillon
- 2 c. cut up chicken or possibly turkey
- 1 can cut up mushroom stems & pcs, liquid removed
- 2 tbsp. finely minced pimiento
Инструкции
- You can use puff pastry shells or possibly muffins. To Serve: Place butter in bowl (medium). Microwave at High 30 seconds, blend in flour, salt, and pepper. Gradually stir in half and half, water and instant bouillon. Micro Medium High till thick, 4 to 6 min, stirring once. Stir in chicken, mushrooms and pimientos. Micro at Medium High 5 to 8 min, stirring once. Serve over muffins or possibly pastry shells. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 4 servings | |
| Calories 333 | |
| Calories from Fat 228 | 68% |
| Total Fat 25.54g | 32% |
| Saturated Fat 11.87g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 666mg | 28% |
| Potassium 233mg | 7% |
| Total Carbs 6.61g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.14g | 0% |
| Protein 18.69g | 30% |
