Рецепт Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breasts
30.77g |
cream of chicken soup
50.83g |
curry
0.33g |
lemon juice
0.85g |
mayonnaise
19.92g |
cheddar cheese
18.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.1 | 1.21 | 0.04 | 0.0 | 0.0 | 4.69 | 13.05 | 78.3 |
| Total Fat (g) | 0.38 | 2.93 | 0.05 | 0.0 | 15.5 | 6.24 | 25.1 | 150.6 |
| Carbohydrates (g) | 0.0 | 3.64 | 0.19 | 0.07 | 0.06 | 0.24 | 4.21 | 25.26 |
| Ash (g) | 0.31 | 0.99 | 0.02 | 0.0 | 0.08 | 0.74 | 2.15 | 12.9 |
| Calories (kcal) | 33.843 | 45.75 | 1.083 | 0.212 | 137.027 | 75.898 | 293.813 | 1762.878 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.05 | 0.3 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.04 | 0.24 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.0 | 42.06 | 0.03 | 0.77 | 4.32 | 6.92 | 77.11 | 462.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.27 | 0.01 | 0.02 | 0.06 | 0.1 | 0.46 | 2.76 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
| Calcium (mg) | 3.384 | 7.117 | 1.593 | 0.059 | 1.394 | 135.788 | 149.336 | 896.016 |
| Iron (mg) | 0.22 | 0.54 | 0.1 | 0.0 | 0.05 | 0.13 | 1.03 | 6.18 |
| Magnesium (mg) | 8.615 | 2.033 | 0.847 | 0.051 | 0.199 | 5.273 | 17.018 | 102.108 |
| Phosphorus (mg) | 60.303 | 15.758 | 1.163 | 0.051 | 4.979 | 96.427 | 178.681 | 1072.086 |
| Potassium (mg) | 78.455 | 24.908 | 5.143 | 1.05 | 2.788 | 18.457 | 130.802 | 784.812 |
| Sodium (mg) | 19.998 | 332.958 | 0.173 | 0.008 | 96.795 | 116.955 | 566.888 | 3401.328 |
| Zinc (mg) | 0.25 | 0.15 | 0.01 | 0.0 | 0.03 | 0.59 | 1.02 | 6.12 |
| Copper (mg) | 0.012 | 0.066 | 0.003 | 0.0 | 0.0 | 0.006 | 0.087 | 0.522 |
| Manganese (mg) | 0.006 | 0.036 | 0.014 | 0.0 | н/д | 0.002 | 0.058 | 0.348 |
| Selenium (mcg) | 5.5 | 1.0 | 0.1 | 0.0 | 0.3 | 2.6 | 9.4 | 56.4 |
| Vitamin A, IU (IU) | 6.461 | 92.517 | 3.287 | 0.169 | 0.0 | 188.71 | 291.144 | 1746.864 |
| Retinol (mcg) | 1.846 | 20.842 | 0.0 | 0.0 | 0.0 | 48.59 | 71.278 | 427.668 |
| Vitamin A, RAE (mcg_RAE) | 1.846 | 21.858 | 0.163 | 0.008 | 0.0 | 49.908 | 73.784 | 442.704 |
| Beta Carotene (mcg) | 0.0 | 14.233 | 1.973 | 0.025 | 0.0 | 16.008 | 32.24 | 193.44 |
| Vitamin E (mg) | 0.04 | 0.27 | 0.07 | 0.0 | 2.35 | 0.05 | 2.79 | 16.74 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 2.26 | 2.26 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.508 | 0.0 | 0.076 | 0.0 | 0.0 | 0.585 | 3.51 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 4.8 |
| Thiamin (mg) | 0.022 | 0.005 | 0.001 | 0.0 | 0.002 | 0.006 | 0.035 | 0.21 |
| Riboflavin (mg) | 0.028 | 0.025 | 0.001 | 0.0 | 0.012 | 0.072 | 0.138 | 0.828 |
| Niacin (mg) | 3.443 | 0.198 | 0.012 | 0.001 | 0.002 | 0.015 | 3.671 | 22.026 |
| Pantothenic acid (mg) | 0.252 | 0.097 | н/д | 0.001 | н/д | 0.077 | 0.427 | 2.562 |
| Vitamin B-6 (mg) | 0.169 | 0.0 | 0.004 | 0.0 | 0.002 | 0.013 | 0.189 | 1.134 |
| Folate (mcg) | 1.231 | 1.017 | 0.513 | 0.11 | 0.0 | 3.39 | 6.261 | 37.566 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.27 | 1.62 |
| Choline (mg) | 22.6 | 5.2 | 0.2 | 0.0 | 0.1 | 3.1 | 31.3 | 187.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | 0.015 | н/д | н/д | н/д | 0.06 | 0.159 | 0.954 |
| Threonine (g) | 0.302 | 0.051 | н/д | н/д | н/д | 0.168 | 0.52 | 3.12 |
| Isoleucine (g) | 0.375 | 0.071 | н/д | н/д | н/д | 0.292 | 0.738 | 4.428 |
| Leucine (g) | 0.532 | 0.107 | н/д | н/д | н/д | 0.45 | 1.089 | 6.534 |
| Lysine (g) | 0.603 | 0.086 | н/д | н/д | н/д | 0.39 | 1.079 | 6.474 |
| Methionine (g) | 0.197 | 0.031 | н/д | н/д | н/д | 0.122 | 0.35 | 2.1 |
| Cystine (g) | 0.092 | 0.02 | н/д | н/д | н/д | 0.024 | 0.137 | 0.822 |
| Phenylalanine (g) | 0.283 | 0.061 | н/д | н/д | н/д | 0.247 | 0.591 | 3.546 |
| Tyrosine (g) | 0.24 | 0.046 | н/д | н/д | н/д | 0.226 | 0.512 | 3.072 |
| Valine (g) | 0.354 | 0.071 | н/д | н/д | н/д | 0.313 | 0.738 | 4.428 |
| Arginine (g) | 0.428 | 0.066 | н/д | н/д | н/д | 0.177 | 0.671 | 4.026 |
| Histidine (g) | 0.222 | 0.036 | н/д | н/д | н/д | 0.164 | 0.421 | 2.526 |
| Alanine (g) | 0.388 | 0.061 | н/д | н/д | н/д | 0.132 | 0.58 | 3.48 |
| Aspartic acid (g) | 0.634 | 0.097 | н/д | н/д | н/д | 0.301 | 1.032 | 6.192 |
| Glutamic acid (g) | 1.065 | 0.315 | н/д | н/д | н/д | 1.147 | 2.527 | 15.162 |
| Glycine (g) | 0.348 | 0.056 | н/д | н/д | н/д | 0.081 | 0.485 | 2.91 |
| Proline (g) | 0.292 | 0.107 | н/д | н/д | н/д | 0.529 | 0.928 | 5.568 |
| Serine (g) | 0.243 | 0.061 | н/д | н/д | н/д | 0.275 | 0.579 | 3.474 |
| Cholesterol (mg) | 17.845 | 4.067 | 0.0 | 0.0 | 0.0 | 19.775 | 41.686 | 250.116 |
| Trans Fat (g) | 0.009 | н/д | н/д | н/д | н/д | н/д | 0.009 | 0.054 |
| Saturated Fat (g) | 0.102 | 0.813 | 0.007 | 0.0 | 2.147 | 3.972 | 7.041 | 42.246 |
| Phytosterols (mg) | н/д | н/д | 0.24 | н/д | н/д | н/д | 0.24 | 1.44 |
| Monounsaturated Fat (g) | 0.092 | 1.042 | 0.019 | 0.0 | 3.591 | 1.768 | 6.512 | 39.072 |
| Polyunsaturated (g) | 0.086 | 0.534 | 0.009 | 0.0 | 9.07 | 0.177 | 9.876 | 59.256 |