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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Fresh spinach stems removed
2 Tbsp. Goya Extra virgin olive oil
1 pkt Goya Chicken Bouillon mixed with
1 tsp Goya Adobo with Pepper
32 ounce Goya Chick Peas - (2 cans) liquid removed and rinsed
1 x to 2 Hard-boiled Large eggs sliced in quarters
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		garlic
2.61g 		bay leaf
4.0g 		tomatoes
134.68g 		water
474.0g 		clove
0.5g 		paprika
2.1g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.17 0.3 1.19 0.0 0.03 0.31 3.08 3.08
Total Fat (g) 0.1 0.01 0.33 0.27 0.0 0.1 0.27 1.09 1.09
Carbohydrates (g) 9.25 0.86 3.0 5.28 0.0 0.31 1.17 19.86 19.86
Ash (g) 0.35 0.04 0.14 0.67 0.47 0.03 0.15 1.85 1.85
Calories (kcal) 39.6 3.889 12.52 24.242 0.0 1.615 6.069 87.935 87.935
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 н/д н/д 0.0 н/д 0.0 0.02 1.0 1.0
Glucose (dextrose) (g) 1.95 н/д н/д 1.68 н/д 0.01 0.06 3.69 3.69
Fructose (g) 1.28 н/д н/д 1.85 н/д 0.01 0.14 3.27 3.27
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 1.53 0.22 127.27 473.53 0.03 0.2 691.0 691.0
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.03 н/д 3.54 0.0 0.01 0.22 7.99 7.99
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.1 1.1 1.6 0.0 0.2 0.8 5.4 5.4
Calcium (mg) 22.77 4.724 33.36 13.468 14.22 3.23 3.717 95.489 95.489
Iron (mg) 0.21 0.04 1.72 0.36 0.0 0.04 0.5 2.87 2.87
Magnesium (mg) 9.9 0.653 4.8 14.815 4.74 1.32 3.885 40.112 40.112
Phosphorus (mg) 28.71 3.993 4.52 32.323 0.0 0.525 7.245 77.317 77.317
Potassium (mg) 144.54 10.466 21.16 319.192 0.0 5.51 49.224 550.092 550.092
Sodium (mg) 3.96 0.444 0.92 6.734 18.96 1.215 0.714 32.947 32.947
Zinc (mg) 0.17 0.03 0.15 0.23 0.05 0.01 0.09 0.71 0.71
Copper (mg) 0.04 0.008 0.017 0.081 0.047 0.002 0.013 0.207 0.207
Manganese (mg) 0.129 0.044 0.327 0.148 0.0 0.15 0.018 0.815 0.815
Selenium (mcg) 0.5 0.4 0.1 0.0 0.0 0.0 0.1 1.1 1.1
Vitamin A, IU (IU) 1.98 0.235 247.4 1121.884 0.0 2.65 1107.435 2481.584 2481.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.36 56.566 0.0 0.135 55.377 124.438 124.438
Beta Carotene (mcg) 0.99 0.131 н/д 604.713 0.0 0.42 581.259 1187.513 1187.513
Vitamin E (mg) 0.02 0.0 н/д 0.73 0.0 0.04 0.63 1.42 1.42
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 3465.316 0.0 0.0 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 3.96 0.418 н/д 165.656 0.0 0.0 276.297 446.331 446.331
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д н/д 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д 0.16 н/д н/д 0.07 0.23 0.23
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 7.3 0.8 1.9 17.1 0.0 0.4 1.5 29.0 29.0
Thiamin (mg) 0.05 0.005 0.0 0.054 0.0 0.001 0.014 0.123 0.123
Riboflavin (mg) 0.03 0.003 0.017 0.027 0.0 0.001 0.037 0.114 0.114
Niacin (mg) 0.119 0.018 0.08 0.795 0.0 0.007 0.322 1.341 1.341
Pantothenic acid (mg) 0.119 0.016 н/д 0.121 0.0 н/д 0.037 0.293 0.293
Vitamin B-6 (mg) 0.119 0.032 0.07 0.108 0.0 0.003 0.084 0.416 0.416
Folate (mcg) 18.81 0.078 7.2 20.202 0.0 0.465 2.226 48.981 48.981
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 0.6 н/д 9.0 0.0 0.2 1.1 16.9 16.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 н/д 0.013 н/д н/д н/д 0.025 0.025
Threonine (g) 0.02 0.004 н/д 0.04 н/д н/д н/д 0.064 0.064
Isoleucine (g) 0.01 0.006 н/д 0.027 н/д н/д н/д 0.043 0.043
Leucine (g) 0.03 0.008 н/д 0.04 н/д н/д н/д 0.078 0.078
Lysine (g) 0.04 0.007 н/д 0.04 н/д н/д н/д 0.087 0.087
Methionine (g) 0.0 0.002 н/д 0.013 н/д н/д н/д 0.016 0.016
Cystine (g) 0.0 0.002 н/д 0.013 н/д н/д н/д 0.015 0.015
Phenylalanine (g) 0.03 0.005 н/д 0.094 н/д н/д н/д 0.129 0.129
Tyrosine (g) 0.01 0.002 н/д 0.013 н/д н/д н/д 0.025 0.025
Valine (g) 0.02 0.008 н/д 0.027 н/д н/д н/д 0.054 0.054
Arginine (g) 0.099 0.016 н/д 0.027 н/д н/д н/д 0.142 0.142
Histidine (g) 0.01 0.003 н/д 0.013 н/д н/д н/д 0.026 0.026
Alanine (g) 0.02 0.003 н/д 0.04 н/д н/д н/д 0.064 0.064
Aspartic acid (g) 0.089 0.013 н/д 0.189 н/д н/д н/д 0.29 0.29
Glutamic acid (g) 0.257 0.021 н/д 0.579 н/д н/д н/д 0.858 0.858
Glycine (g) 0.03 0.005 н/д 0.027 н/д н/д н/д 0.062 0.062
Proline (g) 0.01 0.003 н/д 0.027 н/д н/д н/д 0.039 0.039
Serine (g) 0.02 0.005 н/д 0.04 н/д н/д н/д 0.065 0.065
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.002 0.091 0.04 0.0 0.027 0.044 0.245 0.245
Phytosterols (mg) 14.85 н/д н/д 9.428 н/д 1.28 3.675 29.233 29.233
Monounsaturated Fat (g) 0.01 0.0 0.066 0.04 0.0 0.007 0.026 0.149 0.149
Polyunsaturated (g) 0.02 0.007 0.092 0.108 0.0 0.035 0.175 0.436 0.436